Me Nutrition

Beef, chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, Select grade, cooked, braised

Meat
295kcal
per 100 g
30.1 gProteinper 100 g
18.5 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, Select grade, cooked, braised has 295 kcal per 100 g: 30.1 g of protein, 18.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 42% from protein, 58% from fat, 0% from carbohydrates.

Calories by weight

295 kcal
WeightCalories
50 g148 kcal
100 g295 kcal
150 g443 kcal
200 g590 kcal
250 g738 kcal

More nutrition facts

0 gFibre
0 gSugars
7.3 gSaturated fat
50 mgSodium

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Beef rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, select grade, raw295 kcal / 100 g
Beef short loin T-bone steak, lean and fat, trimmed to 1/8" fat, choice grade, cooked, grilled294 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.