Me Nutrition

Dishes of the world

Calories, macros, allergens and diets for dishes from around the world — the same numbers Me Nutrition uses when you snap your meal.

Italy277

🍖
Abbacchio alla scottadito210 kcal / 100 g
🍲
Acquacotta100 kcal / 100 g
🍨
Affogato150 kcal / 100 g
🥟
Agnolotti del plin185 kcal / 100 g
🫒
Antipasto misto200 kcal / 100 g
🍙
Arancini260 kcal / 100 g
🍖
Arista (Tuscan roast pork loin)195 kcal / 100 g
🌿
Asparagus Risotto170 kcal / 100 g
🐟
Baccalà alla vicentina135 kcal / 100 g
🐟
Baccalà fritto195 kcal / 100 g
🐟
Baccalà mantecato145 kcal / 100 g
🧄
Bagna cauda135 kcal / 100 g
🐟
Baked sea bass (branzino al forno)115 kcal / 100 g
🍷
Barolo Risotto180 kcal / 100 g
🥩
Beef carpaccio140 kcal / 100 g
🥩
Bistecca alla fiorentina210 kcal / 100 g
🍖
Bollito misto160 kcal / 100 g
🍩
Bomboloni290 kcal / 100 g
🥩
Bresaola with rocket and Parmesan120 kcal / 100 g
🍅
Bruschetta150 kcal / 100 g
🍅
Bruschetta al pomodoro135 kcal / 100 g
🍝
Bucatini all'amatriciana165 kcal / 100 g
🍝
Bucatini alla matriciana170 kcal / 100 g
🍝
Bucatini cacio e pepe180 kcal / 100 g
🍝
Bucatini carbonara190 kcal / 100 g
🍮
Budino al cioccolato170 kcal / 100 g
🍅
Burrata with cherry tomatoes195 kcal / 100 g
🍝
Cacio e pepe310 kcal / 100 g
☕
Caffè Latte55 kcal / 100 g
☕
Caffè americano3 kcal / 100 g
🍝
Calamarata with clams140 kcal / 100 g
🦑
Calamarata with squid140 kcal / 100 g
🍝
Calamarata with tomato sauce120 kcal / 100 g
🦑
Calamari fritti195 kcal / 100 g
🥟
Calzone260 kcal / 100 g
🥐
Cannoli310 kcal / 100 g
🍆
Caponata90 kcal / 100 g
☕
Cappuccino60 kcal / 100 g
🍅
Caprese160 kcal / 100 g
🥗
Caprese salad180 kcal / 100 g
🍅
Caprese salad with buffalo mozzarella190 kcal / 100 g
🌼
Carciofi alla giudia (Jewish-style artichokes)130 kcal / 100 g
🌿
Carciofi alla romana (Roman-style artichokes)85 kcal / 100 g
🥩
Carpaccio de bœuf140 kcal / 100 g
🥩
Carpaccio di manzo130 kcal / 100 g
🍆
Casarecce alla Norma150 kcal / 100 g
🌿
Casarecce with pesto genovese185 kcal / 100 g
🍰
Cassata siciliana295 kcal / 100 g
🍝
Cavatelli with sausage and broccoli rabe170 kcal / 100 g
🍝
Cavatelli with tomato sauce120 kcal / 100 g
🍗
Chicken cacciatore180 kcal / 100 g
🍗
Chicken cacciatore (pollo alla cacciatora)155 kcal / 100 g
🍫
Chocolate gelato220 kcal / 100 g
🍝
Ciceri e tria155 kcal / 100 g
🍖
Coda alla vaccinara (Roman oxtail stew)175 kcal / 100 g
🧀
Conchiglie ai quattro formaggi220 kcal / 100 g
🍝
Conchiglie al ragù170 kcal / 100 g
🍝
Conchiglie bolognese175 kcal / 100 g
🥬
Crespelle alla fiorentina165 kcal / 100 g
🥧
Crostata di marmellata (jam tart)290 kcal / 100 g
🍞
Crostini toscani (chicken liver crostini)175 kcal / 100 g
🐟
Crudo di pesce85 kcal / 100 g
🥟
Culurgiones165 kcal / 100 g
☕
Double espresso (doppio)5 kcal / 100 g
🍆
Eggplant Involtini (Involtini di Melanzane)120 kcal / 100 g
🍆
Eggplant parmigiana (parmigiana di melanzane)180 kcal / 100 g
☕
Espresso5 kcal / 100 g
🍝
Farfalle with Genovese pesto185 kcal / 100 g
🍝
Farfalle with cream200 kcal / 100 g
🍝
Farfalle with smoked salmon180 kcal / 100 g
🍝
Farfalle with tomato sauce120 kcal / 100 g
🍝
Fettuccine Alfredo330 kcal / 100 g
🍝
Fettuccine Bolognese175 kcal / 100 g
🍝
Fettuccine alla panna200 kcal / 100 g
🍄
Fettuccine with mushrooms155 kcal / 100 g
🍞
Focaccia270 kcal / 100 g
🍞
Focaccia Genovese250 kcal / 100 g
🧀
Focaccia di Recco275 kcal / 100 g
🍲
Fregola with Clams135 kcal / 100 g
🌼
Fried zucchini flowers (fiori di zucca fritti)175 kcal / 100 g
🍤
Fritto misto240 kcal / 100 g
🐟
Fritto misto di pesce205 kcal / 100 g
🍅
Fusilli al pomodoro120 kcal / 100 g
🌶️
Fusilli all'arrabbiata130 kcal / 100 g
🍝
Fusilli alla caprese155 kcal / 100 g
🌿
Fusilli with pesto Genovese185 kcal / 100 g
🍝
Garganelli al ragù175 kcal / 100 g
🍨
Gelato200 kcal / 100 g
🧀
Gnocchi ai Quattro Formaggi195 kcal / 100 g
🌿
Gnocchi al Pesto155 kcal / 100 g
🍅
Gnocchi al Pomodoro140 kcal / 100 g
🍝
Gnocchi al Ragù165 kcal / 100 g
🍅
Gnocchi alla Sorrentina160 kcal / 100 g
🧀
Gnocchi with Gorgonzola and Walnuts280 kcal / 100 g
🍅
Gnocchi with Tomato and Basil190 kcal / 100 g
🍧
Granita100 kcal / 100 g
☕
Granita al caffè100 kcal / 100 g
🍋
Granita al limone90 kcal / 100 g
🦐
Grilled prawns (gamberi alla griglia)100 kcal / 100 g
🐟
Grilled sea bass (branzino alla griglia)110 kcal / 100 g
🐟
Grilled swordfish (pesce spada alla griglia)125 kcal / 100 g
🥖
Grissini350 kcal / 100 g
🍚
Italian Rice Salad (Insalata di Riso)130 kcal / 100 g
🍝
Lasagna250 kcal / 100 g
🍝
Lasagne alla Bolognese185 kcal / 100 g
🍋
Lemon Risotto165 kcal / 100 g
🍋
Lemon Tagliatelle175 kcal / 100 g
🍋
Lemon linguine (linguine al limone)175 kcal / 100 g
🍝
Linguine aglio e olio160 kcal / 100 g
🐚
Linguine alle vongole (with clams)140 kcal / 100 g
🍝
Linguine with bottarga155 kcal / 100 g
🦀
Linguine with crab145 kcal / 100 g
🌿
Linguine with pesto genovese185 kcal / 100 g
☕
Macchiato10 kcal / 100 g
🍝
Mafaldine Bolognese175 kcal / 100 g
🍝
Mafaldine with Mushrooms155 kcal / 100 g
🍝
Meat cannelloni185 kcal / 100 g
🌶️
Mezze maniche all'arrabbiata130 kcal / 100 g
🥓
Mezze maniche alla carbonara190 kcal / 100 g
🍝
Mezze maniche alla gricia195 kcal / 100 g
🥣
Minestra di fagioli (pasta e fagioli)95 kcal / 100 g
🥣
Minestrone80 kcal / 100 g
🍄
Mushroom Risotto (Risotto ai Funghi)170 kcal / 100 g
🍄
Mushroom bruschetta140 kcal / 100 g
🦪
Mussels marinara (cozze alla marinara)85 kcal / 100 g
🐙
Octopus Salad (Insalata di Polpo)100 kcal / 100 g
🐙
Octopus carpaccio (carpaccio di polpo)95 kcal / 100 g
🐟
Orata al forno (baked sea bream)120 kcal / 100 g
🍝
Orecchiette al pomodoro120 kcal / 100 g
🍝
Orecchiette con cime di rapa145 kcal / 100 g
🍝
Orecchiette with pesto alla genovese185 kcal / 100 g
🍝
Orecchiette with sausage and broccoli rabe170 kcal / 100 g
🍖
Osso buco200 kcal / 100 g
🍖
Ossobuco alla milanese190 kcal / 100 g
🍝
Paccheri Bolognese175 kcal / 100 g
🍆
Paccheri alla Norma150 kcal / 100 g
🍝
Paccheri with Neapolitan ragù180 kcal / 100 g
🍮
Panna Cotta240 kcal / 100 g
🍮
Panna Cotta with Berries220 kcal / 100 g
🍮
Panna Cotta with Caramel240 kcal / 100 g
🥗
Panzanella115 kcal / 100 g
🥟
Panzerotti245 kcal / 100 g
🍅
Pappa al pomodoro95 kcal / 100 g
🍝
Pappardelle Bolognese175 kcal / 100 g
🍝
Pappardelle with Neapolitan ragù180 kcal / 100 g
🍝
Pappardelle with duck ragù185 kcal / 100 g
🍄
Pappardelle with mushrooms155 kcal / 100 g
🍝
Pappardelle with wild boar ragù180 kcal / 100 g
🍝
Pasta all'amatriciana270 kcal / 100 g
🍝
Pasta alla Norma230 kcal / 100 g
🍝
Pasta alla gricia195 kcal / 100 g
🍝
Pasta alla trapanese160 kcal / 100 g
🍝
Pasta con le sarde165 kcal / 100 g
🥣
Pasta e ceci130 kcal / 100 g
🥣
Pasta e fagioli120 kcal / 100 g
🍲
Pasta e fagioli with maltagliati120 kcal / 100 g
🍆
Pasta with eggplant (pasta con le melanzane)145 kcal / 100 g
🍝
Pasta with potatoes and provola (pasta patate e provola)180 kcal / 100 g
🍝
Penne Alfredo210 kcal / 100 g
🧀
Penne ai quattro formaggi (four-cheese penne)220 kcal / 100 g
🌶️
Penne all'arrabbiata130 kcal / 100 g
🍆
Penne alla Norma150 kcal / 100 g
🍄
Penne alla boscaiola180 kcal / 100 g
🍝
Penne alla panna (penne with cream)200 kcal / 100 g
🍝
Penne alla vodka185 kcal / 100 g
🍝
Penne with smoked salmon185 kcal / 100 g
🫑
Peperonata55 kcal / 100 g
🫑
Peperoni imbottiti (Italian stuffed peppers)120 kcal / 100 g
🌿
Pesto Lasagna175 kcal / 100 g
🫓
Piadina Romagnola270 kcal / 100 g
🥙
Piadina with Prosciutto and Squacquerone280 kcal / 100 g
🍨
Pistachio gelato215 kcal / 100 g
🍕
Pizza270 kcal / 100 g
🍕
Pizza Bufalina225 kcal / 100 g
🍕
Pizza Capricciosa240 kcal / 100 g
🌶️
Pizza Diavola260 kcal / 100 g
🦐
Pizza Frutti di Mare210 kcal / 100 g
🍕
Pizza Margherita220 kcal / 100 g
🍕
Pizza marinara190 kcal / 100 g
🍕
Pizza napoletana (anchovy and caper)215 kcal / 100 g
🍕
Pizza ortolana (vegetable pizza)200 kcal / 100 g
🍕
Pizza prosciutto240 kcal / 100 g
🍕
Pizza prosciutto e funghi225 kcal / 100 g
🍕
Pizza prosciutto e rucola230 kcal / 100 g
🧀
Pizza quattro formaggi270 kcal / 100 g
🍕
Pizza quattro stagioni230 kcal / 100 g
🍕
Pizza salsiccia e friarielli245 kcal / 100 g
🍕
Pizza tonno e cipolla220 kcal / 100 g
🍝
Pizzoccheri della Valtellina200 kcal / 100 g
🌶️
Pollo alla diavola (devil's chicken)170 kcal / 100 g
🍝
Polpette al sugo (Italian meatballs in tomato sauce)175 kcal / 100 g
🥩
Porchetta245 kcal / 100 g
🍄
Porcini Risotto165 kcal / 100 g
🍈
Prosciutto e Melone110 kcal / 100 g
🎃
Pumpkin Risotto (Risotto alla Zucca)160 kcal / 100 g
🎃
Pumpkin Risotto with Sage175 kcal / 100 g
🎃
Pumpkin ravioli (ravioli di zucca)165 kcal / 100 g
🍅
Rabbit cacciatore145 kcal / 100 g
🍚
Radicchio and Gorgonzola Risotto170 kcal / 100 g
🍲
Ribollita110 kcal / 100 g
🍝
Ricotta and spinach cannelloni170 kcal / 100 g
🥟
Ricotta and spinach ravioli220 kcal / 100 g
🍝
Rigatoni Bolognese175 kcal / 100 g
🍝
Rigatoni Cacio e Pepe180 kcal / 100 g
🍝
Rigatoni Carbonara190 kcal / 100 g
🍝
Rigatoni all'Amatriciana165 kcal / 100 g
🍝
Rigatoni alla Norcina200 kcal / 100 g
🍝
Rigatoni alla Zozzona210 kcal / 100 g
🍝
Rigatoni con la Pajata190 kcal / 100 g
🍚
Risotto alla Milanese180 kcal / 100 g
🦐
Risotto alla Pescatora150 kcal / 100 g
☕
Ristretto5 kcal / 100 g
🧁
Rum baba260 kcal / 100 g
🥩
Saltimbocca220 kcal / 100 g
🥩
Saltimbocca alla romana195 kcal / 100 g
🐟
Sarde in saor155 kcal / 100 g
🍪
Sbrisolona330 kcal / 100 g
🦐
Seafood Risotto175 kcal / 100 g
🦐
Seafood salad (insalata di mare)120 kcal / 100 g
🍨
Semifreddo al torroncino (nougat semifreddo)260 kcal / 100 g
🦑
Seppia alla griglia (grilled cuttlefish)90 kcal / 100 g
🥐
Sfogliatella285 kcal / 100 g
🌽
Sgagliozze (Fried Polenta)195 kcal / 100 g
🥐
Sicilian cannoli310 kcal / 100 g
🍝
Spaghetti aglio e olio240 kcal / 100 g
🍝
Spaghetti al pesto260 kcal / 100 g
🍝
Spaghetti al pomodoro120 kcal / 100 g
🍝
Spaghetti all'amatriciana165 kcal / 100 g
🍝
Spaghetti alla Nerano175 kcal / 100 g
🍝
Spaghetti alla puttanesca145 kcal / 100 g
🍝
Spaghetti alle vongole200 kcal / 100 g
🍝
Spaghetti allo scoglio (seafood spaghetti)135 kcal / 100 g
🍝
Spaghetti bolognese220 kcal / 100 g
🍝
Spaghetti carbonara280 kcal / 100 g
🍝
Spaghetti with walnut sauce195 kcal / 100 g
🍲
Spezzatino di manzo160 kcal / 100 g
🦑
Squid Ink Risotto155 kcal / 100 g
🍲
Stracciatella soup65 kcal / 100 g
🍖
Stracotto (Italian beef pot roast)185 kcal / 100 g
🍝
Strozzapreti with sausage195 kcal / 100 g
🍙
Supplì250 kcal / 100 g
🍙
Supplì al Telefono225 kcal / 100 g
🥩
Tagliata di Manzo195 kcal / 100 g
🍝
Tagliatelle Bolognese175 kcal / 100 g
🍝
Tagliatelle in Cream Sauce200 kcal / 100 g
🍄
Tagliatelle with Mushrooms155 kcal / 100 g
🍝
Tagliatelle with Neapolitan Ragù180 kcal / 100 g
🍝
Tagliatelle with Truffle205 kcal / 100 g
🍝
Tagliatelle with Wild Boar Ragù175 kcal / 100 g
🥧
Timballo di Anelletti195 kcal / 100 g
🍚
Timballo di Riso185 kcal / 100 g
🍰
Tiramisu280 kcal / 100 g
🐟
Tonno alla Siciliana (Sicilian-Style Tuna)145 kcal / 100 g
🍫
Torta Caprese320 kcal / 100 g
🥧
Torta della Nonna275 kcal / 100 g
🍎
Torta di Mele (Italian Apple Cake)230 kcal / 100 g
🍝
Tortellini alla Panna195 kcal / 100 g
🍲
Tortellini in Brodo155 kcal / 100 g
🍲
Trippa alla Romana95 kcal / 100 g
🍝
Trofie al Pesto Genovese185 kcal / 100 g
🍝
Trofie with Pesto, Potatoes and Green Beans170 kcal / 100 g
🍝
Trofie with Tomato Sauce120 kcal / 100 g
🐟
Tuna tartare110 kcal / 100 g
🍦
Vanilla gelato200 kcal / 100 g
🥩
Veal Involtini (Involtini di Vitello)185 kcal / 100 g
🍖
Veal Milanese (cotoletta alla milanese)230 kcal / 100 g
🍋
Veal Piccata (Piccata Milanese)210 kcal / 100 g
🍷
Veal scaloppine with Marsala190 kcal / 100 g
🍋
Veal scaloppine with lemon175 kcal / 100 g
🍄
Veal scaloppine with mushrooms185 kcal / 100 g
🍆
Vegetable Lasagna165 kcal / 100 g
🥩
Vitello Tonnato180 kcal / 100 g
🍮
Zabaglione180 kcal / 100 g
🍝
Ziti Bolognese175 kcal / 100 g
🍝
Ziti al Pomodoro120 kcal / 100 g
🥒
Zucchini parmigiana120 kcal / 100 g
🥣
Zuppa di Farro (Farro Soup)90 kcal / 100 g

France154

🥔
Aligot195 kcal / 100 g
🍑
Apricot clafoutis190 kcal / 100 g
🐟
Baked brandade180 kcal / 100 g
🥩
Bavette à l'échalote (flank steak with shallots)210 kcal / 100 g
🥘
Blanquette de veau190 kcal / 100 g
🍷
Boeuf bourguignon200 kcal / 100 g
🥘
Boeuf en daube (Provençal beef stew)180 kcal / 100 g
🥩
Boeuf à la ficelle145 kcal / 100 g
🍲
Bouillabaisse140 kcal / 100 g
🐟
Bourride120 kcal / 100 g
🐟
Brandade de morue155 kcal / 100 g
🧁
Canelé290 kcal / 100 g
🫘
Cassoulet230 kcal / 100 g
🧀
Cheese Soufflé220 kcal / 100 g
🥐
Cheese croissant390 kcal / 100 g
🍒
Cherry clafoutis195 kcal / 100 g
🍗
Chicken Chasseur150 kcal / 100 g
🍗
Chicken blanquette145 kcal / 100 g
🍗
Chicken chaud-froid155 kcal / 100 g
🍗
Chicken escalope165 kcal / 100 g
🍫
Chocolate Fondant350 kcal / 100 g
🍫
Chocolate Soufflé260 kcal / 100 g
🍫
Chocolate macarons395 kcal / 100 g
🍫
Chocolate mousse250 kcal / 100 g
🍌
Chocolate-hazelnut and banana crêpe300 kcal / 100 g
🥬
Choucroute180 kcal / 100 g
🥬
Choucroute garnie175 kcal / 100 g
🍷
Coq au vin190 kcal / 100 g
🐚
Coquilles Saint-Jacques170 kcal / 100 g
🥗
Country salad (salade paysanne)150 kcal / 100 g
🥒
Courgette gratin130 kcal / 100 g
🍲
Couscous royal165 kcal / 100 g
🥐
Croissant400 kcal / 100 g
🍄
Croque forestier265 kcal / 100 g
🍳
Croque madame350 kcal / 100 g
🥪
Croque monsieur300 kcal / 100 g
🍮
Croquembouche310 kcal / 100 g
🍮
Crème brûlée300 kcal / 100 g
🍮
Crème caramel190 kcal / 100 g
🥞
Crêpe180 kcal / 100 g
🍊
Crêpes Suzette230 kcal / 100 g
🥩
Côte de bœuf270 kcal / 100 g
🍲
Daube Provençale180 kcal / 100 g
🦆
Duck confit280 kcal / 100 g
🥗
Duck confit salad195 kcal / 100 g
🦆
Duck confit with lentils195 kcal / 100 g
🦆
Duck à l'orange250 kcal / 100 g
🥩
Entrecôte250 kcal / 100 g
🐌
Escargots170 kcal / 100 g
🐌
Escargots à la Bourguignonne155 kcal / 100 g
🍮
Far breton200 kcal / 100 g
🥩
Filet mignon au poivre230 kcal / 100 g
🧁
Financiers355 kcal / 100 g
🥧
Flamiche240 kcal / 100 g
🍕
Flammkuchen (tarte flambée)250 kcal / 100 g
🦆
Foie Gras Terrine460 kcal / 100 g
🧅
French Onion Soup140 kcal / 100 g
🍎
French apple tart240 kcal / 100 g
🧅
French onion soup gratinée180 kcal / 100 g
🥞
Galette bretonne240 kcal / 100 g
🍳
Galette complète240 kcal / 100 g
🌭
Galette-saucisse255 kcal / 100 g
🍖
Gigot d'Agneau (Roast Leg of Lamb)210 kcal / 100 g
🧀
Gougères285 kcal / 100 g
🥔
Gratin dauphinois130 kcal / 100 g
🥬
Green salad (salade verte)30 kcal / 100 g
🍰
Gâteau Saint-Honoré325 kcal / 100 g
🍰
Gâteau au yaourt (yogurt cake)250 kcal / 100 g
🍰
Gâteau basque310 kcal / 100 g
🥔
Hachis Parmentier165 kcal / 100 g
🥞
Ham and cheese crêpe250 kcal / 100 g
🥞
Ham and cheese crêpes260 kcal / 100 g
🥩
Horse steak145 kcal / 100 g
🥓
Jambon cru230 kcal / 100 g
🥐
Kouign-amann400 kcal / 100 g
🥧
Leek Quiche250 kcal / 100 g
🥧
Leek flamiche (flamiche aux poireaux)245 kcal / 100 g
🍋
Lemon meringue tart260 kcal / 100 g
🦞
Lobster bisque145 kcal / 100 g
🧁
Madeleines280 kcal / 100 g
🦆
Magret de Canard220 kcal / 100 g
🌭
Merguez sandwich230 kcal / 100 g
🍰
Mille-feuille320 kcal / 100 g
🍰
Millefeuille with custard290 kcal / 100 g
🥐
Mini croissant400 kcal / 100 g
🥧
Mirabelle plum tart235 kcal / 100 g
🥗
Mixed green salad (salade mêlée)45 kcal / 100 g
🌰
Mont Blanc235 kcal / 100 g
🦪
Moules marinières85 kcal / 100 g
🍫
Mousse au chocolat240 kcal / 100 g
🍄
Mushroom Velouté (Velouté de Champignons)95 kcal / 100 g
🍄
Mushroom and cheese galette230 kcal / 100 g
🍲
Navarin of Lamb170 kcal / 100 g
🥗
Niçoise salad160 kcal / 100 g
🧅
Onion Soup Gratinée170 kcal / 100 g
🍰
Opera cake310 kcal / 100 g
🍞
Pain Perdu (French Toast)245 kcal / 100 g
🍞
Pain d'Épices295 kcal / 100 g
🥪
Pan Bagnat210 kcal / 100 g
🧀
Pan-Fried Tomme280 kcal / 100 g
🦆
Pan-Seared Foie Gras380 kcal / 100 g
🧀
Pan-fried sérac with salad200 kcal / 100 g
🍩
Paris-Brest330 kcal / 100 g
🍬
Petits fours370 kcal / 100 g
🫑
Piperade140 kcal / 100 g
🧅
Pissaladière220 kcal / 100 g
🧀
Planchette mixte (charcuterie and cheese board)280 kcal / 100 g
🥖
Pork Rillettes350 kcal / 100 g
🥩
Pork chops with mustard cream195 kcal / 100 g
🍲
Pot-au-feu130 kcal / 100 g
🥕
Potage Crécy80 kcal / 100 g
🥣
Potage Parmentier100 kcal / 100 g
🍗
Poulet Basquaise155 kcal / 100 g
🍗
Poulet Rôti (French Roast Chicken)175 kcal / 100 g
🍨
Profiteroles300 kcal / 100 g
🍖
Pâté de Campagne (Country Pâté)300 kcal / 100 g
🥧
Pâté en Croûte285 kcal / 100 g
🥧
Quiche Lorraine250 kcal / 100 g
🐇
Rabbit in Mustard Sauce160 kcal / 100 g
🍓
Raspberry macarons380 kcal / 100 g
🍆
Ratatouille65 kcal / 100 g
🍆
Ratatouille Niçoise (Tian Style)60 kcal / 100 g
🍖
Roast Rack of Lamb240 kcal / 100 g
🥗
Salade Landaise220 kcal / 100 g
🥗
Salade Lyonnaise180 kcal / 100 g
🥗
Salade Niçoise170 kcal / 100 g
🥓
Saucisse sèche350 kcal / 100 g
🥞
Socca180 kcal / 100 g
🐟
Sole Meunière165 kcal / 100 g
🧀
Soufflé au Fromage210 kcal / 100 g
🥣
Soupe au Pistou80 kcal / 100 g
🐟
Soupe de Poisson80 kcal / 100 g
🥩
Steak au poivre300 kcal / 100 g
🥩
Steak frites280 kcal / 100 g
🥩
Steak tartare180 kcal / 100 g
🍓
Strawberry charlotte195 kcal / 100 g
🍓
Strawberry tart210 kcal / 100 g
🍎
Tarte Tatin230 kcal / 100 g
🍰
Tarte Tropézienne290 kcal / 100 g
🍕
Tarte flambée (Flammkuchen)250 kcal / 100 g
🥔
Tartiflette270 kcal / 100 g
🥩
Terrine de Campagne230 kcal / 100 g
🍅
Tomates Farcies (French Stuffed Tomatoes)110 kcal / 100 g
🐟
Trout Amandine175 kcal / 100 g
🥩
Veal Escalope175 kcal / 100 g
🍄
Veal Escalope with Mushroom Cream Sauce230 kcal / 100 g
🍖
Veal Sweetbreads195 kcal / 100 g
🥧
Vegetable Quiche220 kcal / 100 g
🥣
Vichyssoise110 kcal / 100 g
🥐
Vol-au-Vent280 kcal / 100 g
🥗
Warm Goat Cheese Salad175 kcal / 100 g
☕
Éclair au café290 kcal / 100 g
🍫
Éclair au chocolat295 kcal / 100 g
🍮
Île flottante180 kcal / 100 g

Japan141

🍢
Agedashi tofu100 kcal / 100 g
🍧
Anmitsu95 kcal / 100 g
🍞
Anpan250 kcal / 100 g
🍣
Assorted sashimi (salmon and tuna)110 kcal / 100 g
🥑
Avocado Hosomaki135 kcal / 100 g
🍰
Castella270 kcal / 100 g
🍲
Chanko nabe85 kcal / 100 g
🥚
Chawanmushi80 kcal / 100 g
🍱
Chicken katsu225 kcal / 100 g
🍣
Chirashi170 kcal / 100 g
🍱
Chirashi don120 kcal / 100 g
🦀
Crab nigiri45 kcal / 100 g
🦀
Crab sashimi35 kcal / 100 g
🥒
Cucumber (Kappa Maki) Hosomaki110 kcal / 100 g
🍜
Curry udon150 kcal / 100 g
🥞
Dorayaki220 kcal / 100 g
🍣
Ebi Tempura Uramaki195 kcal / 100 g
🍤
Ebi fry230 kcal / 100 g
🍤
Ebi nigiri (shrimp)130 kcal / 100 g
🫛
Edamame120 kcal / 100 g
🍣
Eel nigiri (unagi)55 kcal / 100 g
🐟
Eel sashimi50 kcal / 100 g
🍣
Futomaki145 kcal / 100 g
🥟
Gyoza210 kcal / 100 g
🍚
Gyudon (Beef Bowl)170 kcal / 100 g
🍛
Hayashi rice165 kcal / 100 g
🍱
Hire katsu (pork fillet cutlet)230 kcal / 100 g
🍵
Iced matcha latte55 kcal / 100 g
🍣
Ikura don130 kcal / 100 g
🍣
Inari sushi55 kcal / 100 g
🍛
Japanese curry230 kcal / 100 g
🍛
Japanese curry rice (pork)155 kcal / 100 g
🍖
Japanese hamburg steak (hambagu)195 kcal / 100 g
🎃
Kabocha no nimono (simmered Japanese pumpkin)70 kcal / 100 g
🍣
Kaisendon115 kcal / 100 g
🍣
Kaisendon (seafood rice bowl)120 kcal / 100 g
🍜
Kake udon100 kcal / 100 g
🍤
Kakiage175 kcal / 100 g
🥒
Kappa maki (cucumber roll)30 kcal / 100 g
🍗
Karaage (Japanese fried chicken)260 kcal / 100 g
🥟
Kare pan (curry bread)225 kcal / 100 g
🍛
Katsu curry300 kcal / 100 g
🍚
Katsudon195 kcal / 100 g
🍜
Kitsune udon200 kcal / 100 g
🥔
Korokke (Japanese croquettes)230 kcal / 100 g
🐟
Mackerel nigiri (saba)45 kcal / 100 g
🐟
Mackerel sashimi35 kcal / 100 g
🍨
Matcha Ice Cream190 kcal / 100 g
🍵
Matcha Latte60 kcal / 100 g
🍡
Matcha Mochi210 kcal / 100 g
🍰
Matcha Tiramisu265 kcal / 100 g
🍈
Melon Pan295 kcal / 100 g
🍝
Mentaiko pasta185 kcal / 100 g
🍜
Miso ramen260 kcal / 100 g
🍲
Miso soup40 kcal / 100 g
🍆
Miso-glazed eggplant (nasu dengaku)95 kcal / 100 g
🐟
Miso-glazed salmon200 kcal / 100 g
🍡
Mochi130 kcal / 100 g
🍡
Mochi ice cream195 kcal / 100 g
🍜
Nabeyaki udon135 kcal / 100 g
🫘
Natto130 kcal / 100 g
🍚
Natto Gohan130 kcal / 100 g
🍣
Negitoro Roll55 kcal / 100 g
🍜
Niku udon145 kcal / 100 g
🥔
Nikujaga170 kcal / 100 g
🐙
Octopus nigiri (tako)45 kcal / 100 g
🐙
Octopus sashimi35 kcal / 100 g
🍢
Oden65 kcal / 100 g
🥞
Okonomiyaki230 kcal / 100 g
🍳
Omurice240 kcal / 100 g
🍙
Onigiri with salmon150 kcal / 100 g
🍗
Oyako nanban225 kcal / 100 g
🍳
Oyakodon220 kcal / 100 g
🍳
Oyakodon donburi160 kcal / 100 g
🍣
Sake Maki (Salmon Roll)42 kcal / 100 g
🍣
Salmon (Sake Maki) Hosomaki140 kcal / 100 g
🍣
Salmon don (sake don)175 kcal / 100 g
🍣
Salmon maki140 kcal / 100 g
🍣
Salmon nigiri (sake)140 kcal / 100 g
🍙
Salmon onigiri (shake onigiri)130 kcal / 100 g
🍣
Salmon sashimi35 kcal / 100 g
🍣
Scallop nigiri (hotate)45 kcal / 100 g
🐚
Scallop sashimi35 kcal / 100 g
🐟
Sea bream nigiri (madai)45 kcal / 100 g
🐟
Sea bream sashimi (tai)35 kcal / 100 g
🍲
Shabu-Shabu200 kcal / 100 g
🍜
Shio ramen125 kcal / 100 g
🍜
Shoyu Ramen240 kcal / 100 g
🍤
Shrimp Tempura230 kcal / 100 g
🍣
Shrimp Tempura Roll70 kcal / 100 g
🍤
Shrimp nigiri45 kcal / 100 g
🍤
Shrimp sashimi (ebi)35 kcal / 100 g
🦑
Squid nigiri (ika)45 kcal / 100 g
🦑
Squid sashimi (ika)35 kcal / 100 g
🍓
Strawberry daifuku195 kcal / 100 g
🍲
Sukiyaki250 kcal / 100 g
🍣
Sushi Don (Salmon Sushi Bowl)180 kcal / 100 g
🐙
Takoyaki180 kcal / 100 g
🍣
Takuan Roll30 kcal / 100 g
🍳
Tamago nigiri45 kcal / 100 g
🍳
Tamagoyaki150 kcal / 100 g
🍜
Tantanmen160 kcal / 100 g
🍣
Tekka maki (tuna roll)40 kcal / 100 g
🍣
Tekkadon (tuna rice bowl)130 kcal / 100 g
🍣
Temaki (hand roll)160 kcal / 100 g
🍤
Tempura200 kcal / 100 g
🍜
Tempura Soba135 kcal / 100 g
🍜
Tempura Udon140 kcal / 100 g
🍤
Tendon (Tempura Rice Bowl)200 kcal / 100 g
🍗
Teriyaki Chicken170 kcal / 100 g
🐟
Teriyaki Salmon165 kcal / 100 g
🍱
Tonkatsu280 kcal / 100 g
🍜
Tonkotsu Ramen280 kcal / 100 g
🍜
Tsukemen270 kcal / 100 g
🍜
Tsukemen (Dipping Ramen)215 kcal / 100 g
🍣
Tuna (Tekka Maki) Hosomaki130 kcal / 100 g
🍣
Tuna don (maguro don)155 kcal / 100 g
🍙
Tuna mayo onigiri140 kcal / 100 g
🍣
Tuna nigiri (maguro)135 kcal / 100 g
🐟
Tuna sashimi (maguro)35 kcal / 100 g
🍙
Umeboshi onigiri110 kcal / 100 g
🍱
Unadon185 kcal / 100 g
🍱
Unagi Don250 kcal / 100 g
🐟
Unagi Kabayaki195 kcal / 100 g
🍠
Vegetable Tempura195 kcal / 100 g
🍣
Vegetable maki roll120 kcal / 100 g
🥗
Wakame Salad70 kcal / 100 g
🍙
Yaki onigiri (grilled rice ball)135 kcal / 100 g
🥩
Yakiniku beef220 kcal / 100 g
🍜
Yakisoba210 kcal / 100 g
🍢
Yakitori160 kcal / 100 g
🍢
Yakitori hatsu (chicken hearts)145 kcal / 100 g
🍢
Yakitori kawa (chicken skin)250 kcal / 100 g
🍢
Yakitori momo (chicken thigh skewers)165 kcal / 100 g
🍢
Yakitori negima (chicken and scallion skewers)155 kcal / 100 g
🍢
Yakitori tsukune (chicken meatball skewers)170 kcal / 100 g
🐟
Yellowtail nigiri (hamachi)45 kcal / 100 g
🐟
Yellowtail sashimi (hamachi)35 kcal / 100 g
🍡
Yokan (red bean jelly)185 kcal / 100 g
🍜
Zaru Soba170 kcal / 100 g
🍜
Zaru Soba (Cold Soba)130 kcal / 100 g

Turkey123

🌶️
Acılı ezme55 kcal / 100 g
🍢
Adana kebab210 kcal / 100 g
🍆
Ali nazik145 kcal / 100 g
🌶️
Atom (spicy yogurt meze)160 kcal / 100 g
🥛
Ayran35 kcal / 100 g
🥛
Ayran (salted yogurt drink)38 kcal / 100 g
🥪
Ayvalık toast290 kcal / 100 g
🥯
Açma330 kcal / 100 g
🥣
Aşure (Noah's pudding)120 kcal / 100 g
🥮
Baklava350 kcal / 100 g
🍯
Bal kaymak (clotted cream with honey)380 kcal / 100 g
🐟
Balık ekmek (fish sandwich)215 kcal / 100 g
🥐
Boyoz380 kcal / 100 g
🥛
Boza80 kcal / 100 g
🍚
Bulgur pilavı140 kcal / 100 g
🥧
Cheese börek280 kcal / 100 g
🌯
Chicken dürüm (tavuk dürüm)200 kcal / 100 g
🍗
Chicken over rice (tavuklu pilav)195 kcal / 100 g
🍗
Chicken sauté (tavuk sote)140 kcal / 100 g
🍢
Chicken shish155 kcal / 100 g
🍢
Chicken shish (tavuk şiş)150 kcal / 100 g
🍦
Dondurma (Turkish ice cream)240 kcal / 100 g
🌯
Döner dürüm210 kcal / 100 g
🥙
Döner kebab200 kcal / 100 g
🥙
Döner on pide195 kcal / 100 g
🍲
Etli Nohut (Turkish Chickpea and Beef Stew)140 kcal / 100 g
🍃
Etli Yaprak Sarma (Stuffed Grape Leaves with Meat)115 kcal / 100 g
🍅
Ezme (Turkish Spicy Tomato Salad)45 kcal / 100 g
🥣
Ezogelin Soup95 kcal / 100 g
🥗
Gavurdağı salad110 kcal / 100 g
🫓
Gözleme with cheese and spinach225 kcal / 100 g
🫓
Gözleme with minced meat235 kcal / 100 g
🍮
Güllaç140 kcal / 100 g
🍲
Güveç120 kcal / 100 g
🐟
Hamsi tava (fried anchovies)200 kcal / 100 g
🥣
Haydari120 kcal / 100 g
🍆
Hünkar beğendi190 kcal / 100 g
🍆
Imam bayildi100 kcal / 100 g
🍆
Imam bayildi (classic Turkish)80 kcal / 100 g
🍆
Imam bayildi (with parsley)155 kcal / 100 g
🧆
Içli köfte (kibbeh)215 kcal / 100 g
🎃
Kabak tatlısı (Turkish candied pumpkin)150 kcal / 100 g
🍯
Kadayıf künefe320 kcal / 100 g
🦐
Karides güveç (shrimp casserole)135 kcal / 100 g
🍆
Karnıyarık (stuffed eggplant)120 kcal / 100 g
🥐
Katmer400 kcal / 100 g
🍮
Kazandibi145 kcal / 100 g
🧀
Kaşarlı Pide (Cheese Pide)250 kcal / 100 g
🥪
Kaşarlı tost (Turkish cheese toast)300 kcal / 100 g
🍮
Keşkül135 kcal / 100 g
🥔
Kumpir220 kcal / 100 g
🥪
Kumru sandwich270 kcal / 100 g
🫘
Kuru fasulye (Turkish white bean stew)130 kcal / 100 g
🍖
Kuzu incik (Turkish braised lamb shank)195 kcal / 100 g
🍖
Kuzu tandır (slow-roasted lamb)195 kcal / 100 g
🥖
Kuşbaşılı Pide (Diced Beef Pide)240 kcal / 100 g
🧀
Künefe320 kcal / 100 g
🥗
Kısır115 kcal / 100 g
🥖
Kıymalı Pide (Minced Meat Pide)220 kcal / 100 g
🫓
Lahmacun210 kcal / 100 g
🍢
Lamb kebab250 kcal / 100 g
🥬
Lentil köfte165 kcal / 100 g
🍩
Lokma310 kcal / 100 g
🥟
Manti195 kcal / 100 g
🥟
Manti with yogurt230 kcal / 100 g
☕
Menengiç coffee60 kcal / 100 g
🦪
Midye tava (fried mussels)210 kcal / 100 g
🍮
Muhallebi120 kcal / 100 g
🍚
Nohutlu pilav (Turkish rice with chickpeas)180 kcal / 100 g
🥩
Pastırma (Basturma)240 kcal / 100 g
🍆
Patlıcan kebab (eggplant kebab)175 kcal / 100 g
🍆
Patlıcan salatası (smoky eggplant salad)90 kcal / 100 g
🥘
Sac Kavurma195 kcal / 100 g
☕
Salep110 kcal / 100 g
🍮
Semolina Halva (İrmik Helvası)330 kcal / 100 g
🍳
Serpme kahvaltı (Turkish spread breakfast)220 kcal / 100 g
🥗
Shepherd's salad (çoban salatası)35 kcal / 100 g
🍢
Shish Kebab185 kcal / 100 g
🧀
Sigara Böreği (Turkish Cheese Rolls)250 kcal / 100 g
🥟
Sigara böreği (cheese cigars)255 kcal / 100 g
🥯
Simit300 kcal / 100 g
🦪
Stuffed mussels (midye dolma)110 kcal / 100 g
🥧
Su böreği (water börek)200 kcal / 100 g
🌭
Sucuk320 kcal / 100 g
🌭
Sucuklu Pide (Sucuk and Cheese Pide)265 kcal / 100 g
🍳
Sucuklu Yumurta (Eggs with Sucuk)200 kcal / 100 g
🍫
Supangle (Turkish Chocolate Pudding)180 kcal / 100 g
🍚
Sütlaç (Turkish Baked Rice Pudding)130 kcal / 100 g
🌯
Tantuni220 kcal / 100 g
🍲
Tas kebab165 kcal / 100 g
🍮
Tavuk göğsü (chicken breast pudding)130 kcal / 100 g
🍯
Tel kadayıf345 kcal / 100 g
🍲
Testi Kebab (Pottery Kebab)150 kcal / 100 g
🍲
Tripe Soup (İşkembe Çorbası)65 kcal / 100 g
🍩
Tulumba370 kcal / 100 g
🥖
Turkish Pide with Lamb230 kcal / 100 g
🍰
Turkish Revani270 kcal / 100 g
🍅
Turkish Tomato Soup70 kcal / 100 g
🍳
Turkish breakfast plate (kahvaltı)180 kcal / 100 g
☕
Turkish coffee15 kcal / 100 g
🍬
Turkish delight (lokum)350 kcal / 100 g
🧆
Turkish hummus165 kcal / 100 g
🥣
Turkish red lentil soup85 kcal / 100 g
🍚
Turkish rice pilaf150 kcal / 100 g
🍵
Turkish tea (çay)1 kcal / 100 g
☕
Türk kahvesi5 kcal / 100 g
🍢
Urfa Kebab205 kcal / 100 g
🍔
Wet Burger (Islak Burger)260 kcal / 100 g
🍃
Yaprak sarma (stuffed grape leaves)90 kcal / 100 g
🥣
Yayla çorbası (yogurt and rice soup)70 kcal / 100 g
🫒
Zeytinyağlı Enginar (Artichokes in Olive Oil)90 kcal / 100 g
🫘
Zeytinyağlı Fasulye (Green Beans in Olive Oil)90 kcal / 100 g
🌶️
Çiğ köfte (vegan bulgur köfte)130 kcal / 100 g
🌯
Çiğ köfte wrap (dürüm)185 kcal / 100 g
🍢
Çöp şiş200 kcal / 100 g
🍳
Çılbır (Turkish eggs)135 kcal / 100 g
🥙
İskender Döner215 kcal / 100 g
🥙
İskender Kebab225 kcal / 100 g
🍖
İzmir Köfte180 kcal / 100 g
🍚
İç pilav190 kcal / 100 g
🍆
Şakşuka120 kcal / 100 g
🥤
Şalgam (fermented turnip juice)15 kcal / 100 g
🍪
Şekerpare330 kcal / 100 g

India116

🥦
Aloo gobi120 kcal / 100 g
🫓
Aloo paratha250 kcal / 100 g
🥔
Aloo tikki165 kcal / 100 g
🐟
Amritsari fish195 kcal / 100 g
🍆
Baingan bharta75 kcal / 100 g
🥗
Bhel puri175 kcal / 100 g
🫛
Bhindi masala75 kcal / 100 g
🍛
Butter chicken (murgh makhani)200 kcal / 100 g
🫓
Butter naan310 kcal / 100 g
☕
Chai latte70 kcal / 100 g
🥗
Chana chaat130 kcal / 100 g
🍛
Chana masala160 kcal / 100 g
🫓
Chapati280 kcal / 100 g
🍛
Chettinad chicken160 kcal / 100 g
🍗
Chicken 65215 kcal / 100 g
🍛
Chicken biryani250 kcal / 100 g
🍛
Chicken curry180 kcal / 100 g
🍲
Chicken handi170 kcal / 100 g
🌶️
Chicken jalfrezi175 kcal / 100 g
🍛
Chicken korma200 kcal / 100 g
🍗
Chicken lollipop220 kcal / 100 g
🍢
Chicken malai tikka195 kcal / 100 g
🍢
Chicken tikka170 kcal / 100 g
🌯
Chicken tikka roll240 kcal / 100 g
🌶️
Chicken vindaloo145 kcal / 100 g
🍛
Chole bhature300 kcal / 100 g
🥒
Cucumber Raita45 kcal / 100 g
🥣
Dahi vada135 kcal / 100 g
🍛
Dal chawal140 kcal / 100 g
🍲
Dal fry120 kcal / 100 g
🍛
Dal makhani170 kcal / 100 g
🍲
Dal tadka130 kcal / 100 g
🥔
Dum aloo130 kcal / 100 g
🍚
Egg Biryani155 kcal / 100 g
🥚
Egg Curry160 kcal / 100 g
🍨
Falooda120 kcal / 100 g
🍢
Fish tikka140 kcal / 100 g
🥕
Gajar ka halwa180 kcal / 100 g
🧄
Garlic naan285 kcal / 100 g
🍛
Goan Prawn Curry145 kcal / 100 g
🫓
Gobhi paratha240 kcal / 100 g
🥦
Gobi Manchurian155 kcal / 100 g
🍡
Gulab jamun330 kcal / 100 g
🍗
Half Tandoori Chicken180 kcal / 100 g
🍛
Hyderabadi biryani190 kcal / 100 g
🍚
Idli110 kcal / 100 g
🍛
Indian fish curry130 kcal / 100 g
🍥
Jalebi350 kcal / 100 g
🍛
Kadhi pakora100 kcal / 100 g
🍛
Keema matar160 kcal / 100 g
🫓
Keema naan300 kcal / 100 g
🍛
Kerala fish curry130 kcal / 100 g
🍮
Kheer140 kcal / 100 g
🍚
Kheer Rice Pudding175 kcal / 100 g
🍨
Kulfi210 kcal / 100 g
🥬
Lamb Saag165 kcal / 100 g
🍛
Lamb biryani270 kcal / 100 g
🍛
Lamb dhansak165 kcal / 100 g
🍛
Lamb keema200 kcal / 100 g
🍛
Lamb rogan josh210 kcal / 100 g
🐟
Malabar fish curry120 kcal / 100 g
🍛
Malai kofta240 kcal / 100 g
🥭
Mango Kulfi230 kcal / 100 g
🥭
Mango Lassi95 kcal / 100 g
🥭
Mango Lassi (Café Style)88 kcal / 100 g
🫖
Masala chai45 kcal / 100 g
🥞
Masala dosa135 kcal / 100 g
🍛
Matar Paneer180 kcal / 100 g
🥟
Meat Samosa320 kcal / 100 g
🍩
Medu Vada200 kcal / 100 g
🍛
Methi malai murg175 kcal / 100 g
🟢
Mutter paneer145 kcal / 100 g
🍛
Mutton curry180 kcal / 100 g
🧆
Mutton kofta curry185 kcal / 100 g
🫓
Naan260 kcal / 100 g
🍲
Nihari175 kcal / 100 g
🧅
Onion bhaji210 kcal / 100 g
🧅
Pakora240 kcal / 100 g
🍲
Palak Dal (Spinach Lentil Curry)95 kcal / 100 g
🥬
Palak Paneer170 kcal / 100 g
🍳
Paneer Bhurji165 kcal / 100 g
🍛
Paneer Butter Masala195 kcal / 100 g
🍢
Paneer Tikka250 kcal / 100 g
🧀
Paneer Tikka (Tandoori Paneer)195 kcal / 100 g
🥟
Pani Puri100 kcal / 100 g
🥙
Papdi chaat190 kcal / 100 g
🍛
Pav bhaji220 kcal / 100 g
🍛
Pork Vindaloo190 kcal / 100 g
🍤
Prawn Balchão130 kcal / 100 g
🍤
Prawn Masala135 kcal / 100 g
🫓
Puri310 kcal / 100 g
🫘
Rajma115 kcal / 100 g
🫘
Rajma Masala140 kcal / 100 g
🍮
Ras Malai170 kcal / 100 g
🍲
Rasam25 kcal / 100 g
🍮
Rasmalai250 kcal / 100 g
🍢
Reshmi Kebab190 kcal / 100 g
🍛
Rogan Josh210 kcal / 100 g
🫓
Roti240 kcal / 100 g
🍛
Saag Gosht200 kcal / 100 g
🥬
Saag Paneer165 kcal / 100 g
🥛
Salted lassi60 kcal / 100 g
🥟
Samosa260 kcal / 100 g
🥟
Samosa Chaat215 kcal / 100 g
🍢
Seekh kebab195 kcal / 100 g
🍛
Shahi Paneer200 kcal / 100 g
🍛
Shahi Paneer Korma230 kcal / 100 g
🥛
Sweet Lassi95 kcal / 100 g
🍗
Tandoori Chicken160 kcal / 100 g
🍤
Tandoori Prawns125 kcal / 100 g
🫓
Tandoori Roti290 kcal / 100 g
🥞
Uttapam140 kcal / 100 g
🍔
Vada Pav240 kcal / 100 g
🍛
Vegetable Biryani145 kcal / 100 g
🍲
Vegetable Korma175 kcal / 100 g
🍚
Vegetable Pulao145 kcal / 100 g

Levant93

🥗
Arabic salad57 kcal / 100 g
🧀
Arabic white cheese (jibneh baida)260 kcal / 100 g
🥙
Arayes225 kcal / 100 g
🥞
Atayef (qatayef)310 kcal / 100 g
🍆
Baba ganoush130 kcal / 100 g
🍆
Babaganoush85 kcal / 100 g
🥘
Bamieh bi zeit (okra in olive oil)103 kcal / 100 g
🌯
Beef shawarma195 kcal / 100 g
🌯
Beef shawarma in saj bread245 kcal / 100 g
🫜
Beetroot mtabbal133 kcal / 100 g
🧀
Cheese arayes298 kcal / 100 g
🍗
Chicken fatteh193 kcal / 100 g
🌯
Chicken shawarma230 kcal / 100 g
🍛
Chicken shawarma plate190 kcal / 100 g
🌯
Chicken shawarma wrap175 kcal / 100 g
🥣
Chickpea fatteh215 kcal / 100 g
🌿
Classic Tabbouleh with Mint100 kcal / 100 g
🍝
Daoud basha169 kcal / 100 g
🍆
Eggplant fatteh187 kcal / 100 g
🧆
Falafel220 kcal / 100 g
🌯
Falafel wrap195 kcal / 100 g
🥣
Fatteh245 kcal / 100 g
🥣
Fattet hummus215 kcal / 100 g
🍲
Freekeh Soup91 kcal / 100 g
🍗
Freekeh with Chicken178 kcal / 100 g
🧆
Fried Beef Kibbeh245 kcal / 100 g
🍪
Ghraybeh446 kcal / 100 g
🧀
Grilled cheese (jibneh mashwiyeh)276 kcal / 100 g
🍗
Grilled chicken (dajaj mashwi)186 kcal / 100 g
🍰
Harissa (semolina cake)364 kcal / 100 g
🧆
Hummus170 kcal / 100 g
🧆
Hummus with chicken shawarma200 kcal / 100 g
🧆
Hummus with meat195 kcal / 100 g
🥒
Kabees (Levantine pickles)22 kcal / 100 g
🍢
Kafta kebab220 kcal / 100 g
🍰
Kanafeh330 kcal / 100 g
🫓
Khubz Arabi (Arabic Pita Bread)270 kcal / 100 g
🧆
Kibbeh260 kcal / 100 g
🥔
Kibbeh Batata (Potato Kibbeh)210 kcal / 100 g
🥣
Kibbeh Labanieh (Kibbeh in Yogurt)157 kcal / 100 g
🥩
Kibbeh Nayyeh (Raw Kibbeh)175 kcal / 100 g
🫓
Kibbeh Sajieh (Saj Kibbeh)260 kcal / 100 g
🥧
Kibbeh bil Sanieh (Baked Tray Kibbeh)261 kcal / 100 g
🧀
Knafeh380 kcal / 100 g
🥘
Kofta bil Tahini206 kcal / 100 g
🥒
Kousa bil laban (stuffed zucchini in yogurt)118 kcal / 100 g
🥒
Kousa mahshi (stuffed zucchini)105 kcal / 100 g
🍮
Kunafa with ashta cream348 kcal / 100 g
🥣
Labneh105 kcal / 100 g
🥣
Labneh dip with za'atar and mint145 kcal / 100 g
🫒
Labneh with olive oil180 kcal / 100 g
🥣
Labneh with olive oil and za'atar156 kcal / 100 g
🫓
Lahm bi ajeen (Levantine meat flatbread)257 kcal / 100 g
🥙
Lamb Shawarma Plate195 kcal / 100 g
🍢
Lamb Tikka208 kcal / 100 g
🍖
Lamb ouzi200 kcal / 100 g
🌯
Lamb shawarma200 kcal / 100 g
🍲
Lebanese Lentil Soup80 kcal / 100 g
🍪
Maamoul340 kcal / 100 g
🍪
Maamoul cookies410 kcal / 100 g
🍲
Maqluba155 kcal / 100 g
🍢
Mixed Grill (Mashawi)230 kcal / 100 g
🍆
Moutabal130 kcal / 100 g
🫘
Msabaha150 kcal / 100 g
🍛
Mujadara130 kcal / 100 g
🍛
Mujaddara135 kcal / 100 g
🍛
Mujaddara with Bulgur157 kcal / 100 g
🍆
Mutabal117 kcal / 100 g
🍰
Namoura (basbousa)285 kcal / 100 g
🥞
Qatayef Asafiri318 kcal / 100 g
🥞
Qatayef with Walnuts398 kcal / 100 g
🍆
Raheb Salad84 kcal / 100 g
🧀
Rakakat (Cheese Rolls)331 kcal / 100 g
🍚
Rice with Vermicelli (Ruz bi Shariya)147 kcal / 100 g
☕
Sahlab (hot orchid milk)110 kcal / 100 g
🌶️
Salata hara (spicy salad)62 kcal / 100 g
🧀
Shanklish282 kcal / 100 g
🥒
Sheikh el mahshi with yogurt150 kcal / 100 g
🥒
Sheikh mahshi in tomato sauce120 kcal / 100 g
🥟
Shish Barak156 kcal / 100 g
🍢
Shish Tawook150 kcal / 100 g
🍽️
Shish Tawook Platter215 kcal / 100 g
🍆
Smoky baba ganoush dip130 kcal / 100 g
🥬
Spinach Stew with Meat (Sabanekh bil Lahme)97 kcal / 100 g
🍃
Stuffed Grape Leaves110 kcal / 100 g
🍃
Stuffed Grape Leaves with Lamb159 kcal / 100 g
🥒
Stuffed Zucchini (Mahshi Kousa)145 kcal / 100 g
🥗
Tabbouleh90 kcal / 100 g
🍬
Tahini Halva with Pistachios518 kcal / 100 g
🫓
Tannour Bread270 kcal / 100 g
🥣
Tarator (tahini sauce)280 kcal / 100 g
🥮
Warbat290 kcal / 100 g
🍲
White beans with lamb (fasolia bil lahme)120 kcal / 100 g

United States87

🐟
Ahi poke bowl135 kcal / 100 g
🥞
American Buttermilk Pancakes235 kcal / 100 g
🍖
BBQ brisket225 kcal / 100 g
🍖
BBQ ribs280 kcal / 100 g
🥪
BLT sandwich270 kcal / 100 g
🍖
Baby back ribs245 kcal / 100 g
🍔
Bacon cheeseburger280 kcal / 100 g
🍝
Baked Ziti195 kcal / 100 g
🍰
Baked cheesecake320 kcal / 100 g
🍮
Banana pudding240 kcal / 100 g
🌮
Beef Fajitas240 kcal / 100 g
🥦
Beef and broccoli165 kcal / 100 g
🍩
Beignets340 kcal / 100 g
🥘
Biscuits and gravy310 kcal / 100 g
🟫
Brownies370 kcal / 100 g
🍗
Buffalo wings250 kcal / 100 g
🍣
California roll130 kcal / 100 g
🍟
Cheese loaded fries300 kcal / 100 g
🍔
Cheeseburger310 kcal / 100 g
🌯
Chicken Caesar wrap220 kcal / 100 g
🧇
Chicken and waffles290 kcal / 100 g
🍗
Chicken nuggets290 kcal / 100 g
🧀
Chicken parmigiana195 kcal / 100 g
🥧
Chicken pot pie260 kcal / 100 g
🍗
Chicken wings280 kcal / 100 g
🥩
Chicken-fried steak300 kcal / 100 g
🍫
Chocolate brownie370 kcal / 100 g
🍪
Chocolate chip cookies380 kcal / 100 g
🍪
Chocolate chunk cookie470 kcal / 100 g
🍲
Cioppino130 kcal / 100 g
🥪
Club sandwich215 kcal / 100 g
🥗
Cobb salad180 kcal / 100 g
🥤
Cola42 kcal / 100 g
🥗
Coleslaw95 kcal / 100 g
🌭
Corn dog270 kcal / 100 g
🌽
Cornbread220 kcal / 100 g
🦀
Crab cakes175 kcal / 100 g
🥤
Diet Cola1 kcal / 100 g
🍣
Dragon roll200 kcal / 100 g
🍳
Eggs Benedict280 kcal / 100 g
🥪
French Dip Sandwich220 kcal / 100 g
🍗
General Tso's chicken270 kcal / 100 g
🍩
Glazed donut400 kcal / 100 g
🧀
Grilled cheese sandwich300 kcal / 100 g
🍲
Gumbo170 kcal / 100 g
🍔
Hamburger250 kcal / 100 g
🌭
Hot Dog260 kcal / 100 g
🧊
Iced tea30 kcal / 100 g
🥘
Jambalaya210 kcal / 100 g
🥧
Key lime pie310 kcal / 100 g
🦞
Lobster roll260 kcal / 100 g
🍳
Loco moco200 kcal / 100 g
🧀
Mac and cheese310 kcal / 100 g
🧀
Mac and cheese balls320 kcal / 100 g
🍖
Meatloaf185 kcal / 100 g
🥤
Milkshake90 kcal / 100 g
🥩
Mongolian beef215 kcal / 100 g
🍔
Mushroom Swiss Burger265 kcal / 100 g
🌽
Nacho cheese tortilla chips500 kcal / 100 g
🍲
New England clam chowder160 kcal / 100 g
🍊
Orange chicken260 kcal / 100 g
🍝
Pasta primavera200 kcal / 100 g
🥧
Pecan pie365 kcal / 100 g
🍣
Philadelphia roll60 kcal / 100 g
🥖
Philly cheesesteak280 kcal / 100 g
🍣
Poke bowl180 kcal / 100 g
🐖
Pulled Pork220 kcal / 100 g
🥪
Pulled Pork Sandwich210 kcal / 100 g
🥧
Pumpkin Pie225 kcal / 100 g
🍣
Rainbow Roll55 kcal / 100 g
🫘
Red beans and rice145 kcal / 100 g
🍰
Red velvet cake295 kcal / 100 g
🍰
Red velvet cake slice390 kcal / 100 g
🥪
Reuben Sandwich245 kcal / 100 g
🔥
S'mores310 kcal / 100 g
🍗
Sesame chicken230 kcal / 100 g
🍤
Shrimp and Grits175 kcal / 100 g
🥖
Shrimp po' boy220 kcal / 100 g
🥩
Smoked Brisket210 kcal / 100 g
🍗
Southern fried chicken280 kcal / 100 g
🍣
Spicy tuna roll150 kcal / 100 g
🌶️
Texas Chili (Chili con Carne)165 kcal / 100 g
🦃
Thanksgiving turkey dinner165 kcal / 100 g
🥪
Tuna melt225 kcal / 100 g
🥤
Vanilla milkshake110 kcal / 100 g
🍎
Waldorf Salad170 kcal / 100 g
🍲
Zuppa Toscana120 kcal / 100 g

China80

🍲
Assorted Hot Pot130 kcal / 100 g
🍜
Beef chow fun230 kcal / 100 g
🍗
Beggar's chicken165 kcal / 100 g
🍜
Biang biang noodles155 kcal / 100 g
🥩
Black pepper beef175 kcal / 100 g
🍡
Black sesame tangyuan175 kcal / 100 g
🍵
Black tea1 kcal / 100 g
🐟
Cantonese steamed whole fish95 kcal / 100 g
🥣
Century egg and pork congee100 kcal / 100 g
🍖
Char siu (Cantonese barbecue pork)240 kcal / 100 g
🥟
Char siu bao (steamed BBQ pork buns)200 kcal / 100 g
🥢
Char siu cheung fun (rice noodle rolls)135 kcal / 100 g
🍖
Char siu pork with Shaoxing wine245 kcal / 100 g
🍤
Cheung fun (shrimp rice noodle rolls)95 kcal / 100 g
🍜
Chicken chow mein220 kcal / 100 g
🍚
Chicken congee90 kcal / 100 g
🍲
Chinese Hot Pot200 kcal / 100 g
🍚
Clay pot rice with Chinese sausage180 kcal / 100 g
🍜
Cold sesame noodles165 kcal / 100 g
🥓
Crispy roast pork belly280 kcal / 100 g
🍖
Cumin lamb190 kcal / 100 g
🥟
Custard bun (nai wong bao)195 kcal / 100 g
🍜
Dan dan noodles260 kcal / 100 g
🥢
Dim Sum Spring Rolls195 kcal / 100 g
🥩
Dongpo pork265 kcal / 100 g
🍮
Douhua (tofu pudding)65 kcal / 100 g
🍤
Dragon and phoenix165 kcal / 100 g
🍗
Drunken chicken125 kcal / 100 g
🫘
Dry-fried green beans95 kcal / 100 g
🍲
Egg Drop Soup55 kcal / 100 g
🍳
Egg Fried Rice185 kcal / 100 g
🥢
Fried spring rolls230 kcal / 100 g
🍆
Garlic eggplant80 kcal / 100 g
🍵
Green tea1 kcal / 100 g
🥟
Har Gow160 kcal / 100 g
🥟
Har gow (shrimp dumplings)140 kcal / 100 g
🍜
Hot and Sour Soup65 kcal / 100 g
🥟
Jiaozi (Chinese dumplings)200 kcal / 100 g
🍤
Kung Pao shrimp145 kcal / 100 g
🌶️
Kung pao chicken190 kcal / 100 g
🍜
Lanzhou Beef Noodles120 kcal / 100 g
🍙
Lo mai gai (sticky rice in lotus leaf)165 kcal / 100 g
🥮
Lotus seed mooncake410 kcal / 100 g
🌶️
Ma la xiang guo220 kcal / 100 g
🍆
Mapo eggplant90 kcal / 100 g
🌶️
Mapo tofu130 kcal / 100 g
🦆
Peking duck260 kcal / 100 g
🐔
Phoenix Claws (Dim Sum Chicken Feet)140 kcal / 100 g
🥟
Pork Shumai195 kcal / 100 g
🍜
Pork lo mein210 kcal / 100 g
🥘
Red-braised pork belly (hong shao rou)255 kcal / 100 g
🦑
Salt and pepper squid200 kcal / 100 g
🌶️
Salt and pepper tofu145 kcal / 100 g
🍜
Scallion oil noodles175 kcal / 100 g
🥞
Scallion pancake230 kcal / 100 g
🥞
Scallion pancakes220 kcal / 100 g
🦐
Shrimp Cheung Fun140 kcal / 100 g
🦐
Shrimp Rice Noodle Rolls90 kcal / 100 g
🥟
Shrimp Wonton Soup130 kcal / 100 g
🐟
Shui Zhu Yu (Sichuan Boiled Fish)115 kcal / 100 g
🌶️
Sichuan Boiled Beef (Shui Zhu Niu Rou)165 kcal / 100 g
🥟
Sichuan wontons in red chili oil135 kcal / 100 g
🥟
Siu Mai170 kcal / 100 g
🍗
Steamed chicken feet (phoenix claws)145 kcal / 100 g
🐟
Steamed fish with ginger and scallions110 kcal / 100 g
🍖
Steamed spare ribs with black bean190 kcal / 100 g
🍍
Sweet and Sour Pork240 kcal / 100 g
🥟
Taro puffs200 kcal / 100 g
🥟
Turnip cake (lo bak go)130 kcal / 100 g
🥓
Twice-cooked pork (hui guo rou)270 kcal / 100 g
🐟
Water-Boiled Fish (Shui Zhu Yu)110 kcal / 100 g
🍜
Wonton soup120 kcal / 100 g
🥟
Wontons in chili oil140 kcal / 100 g
🥟
Xiao long bao (soup dumplings)125 kcal / 100 g
🥟
Xiaolongbao220 kcal / 100 g
🍚
Yangchow fried rice175 kcal / 100 g
🍚
Yangzhou fried rice205 kcal / 100 g
🍆
Yu xiang eggplant (fish-fragrant eggplant)95 kcal / 100 g
🍜
Zhajiangmian160 kcal / 100 g
🍜
Zhajiangmian (Beijing noodles with fried bean sauce)215 kcal / 100 g

Greece68

🍋
Avgolemono soup75 kcal / 100 g
🍔
Bifteki200 kcal / 100 g
🥧
Bougatsa280 kcal / 100 g
🥮
Bougatsa with cream (bougatsa me krema)265 kcal / 100 g
🍆
Briam (Greek roasted vegetables)80 kcal / 100 g
🍢
Chicken Souvlaki155 kcal / 100 g
🥙
Chicken gyros200 kcal / 100 g
🍅
Dakos155 kcal / 100 g
🍃
Dolmades95 kcal / 100 g
🍃
Dolmades with Minced Beef120 kcal / 100 g
🥣
Fakes (Greek lentil soup)100 kcal / 100 g
🥣
Fasolada (Greek bean soup)100 kcal / 100 g
🥣
Fasolada with oregano110 kcal / 100 g
🧀
Feta cheese265 kcal / 100 g
🧀
Feta psiti (baked feta)280 kcal / 100 g
🥧
Galaktoboureko290 kcal / 100 g
🍊
Galaktoboureko with orange syrup285 kcal / 100 g
🫑
Gemista85 kcal / 100 g
🫘
Gigantes Plaki110 kcal / 100 g
🥮
Greek baklava350 kcal / 100 g
☕
Greek frappé60 kcal / 100 g
🐙
Greek grilled octopus105 kcal / 100 g
🐟
Greek grilled sea bream115 kcal / 100 g
🍖
Greek lamb chops215 kcal / 100 g
🥗
Greek salad130 kcal / 100 g
🍯
Greek yogurt with honey and walnuts175 kcal / 100 g
🥗
Horiatiki (Greek Village Salad)145 kcal / 100 g
🥗
Horiatiki Salata (Greek Salad)110 kcal / 100 g
🌶️
Htipiti (Greek Feta and Roasted Pepper Dip)130 kcal / 100 g
🦑
Kalamarakia tiganita (Greek fried squid)175 kcal / 100 g
🧆
Keftedakia220 kcal / 100 g
🍖
Kokoretsi220 kcal / 100 g
🥒
Kolokithokeftedes (Zucchini Fritters)145 kcal / 100 g
🥧
Kolokithopita (Zucchini Pie)185 kcal / 100 g
🥯
Koulouri Thessalonikis280 kcal / 100 g
🍪
Kourabiedes380 kcal / 100 g
🍖
Lamb Kleftiko195 kcal / 100 g
🍢
Lamb Souvlaki195 kcal / 100 g
🥬
Lamb fricassee160 kcal / 100 g
🥙
Lamb gyros230 kcal / 100 g
🍯
Loukoumades330 kcal / 100 g
🍆
Melitzanosalata75 kcal / 100 g
🍪
Melomakarona280 kcal / 100 g
🍆
Moussaka200 kcal / 100 g
🍆
Papoutsakia145 kcal / 100 g
🍝
Pastitsada165 kcal / 100 g
🍝
Pastitsio185 kcal / 100 g
🥛
Plain Greek yogurt97 kcal / 100 g
🍢
Pork Souvlaki210 kcal / 100 g
🥙
Pork gyros220 kcal / 100 g
🍊
Portokalopita230 kcal / 100 g
🐟
Psarosoupa (Greek Fish Soup)75 kcal / 100 g
🍚
Rizogalo (Greek Rice Pudding)145 kcal / 100 g
🧀
Saganaki280 kcal / 100 g
🧀
Saganaki Cheese320 kcal / 100 g
🫛
Santorini fava105 kcal / 100 g
🍤
Shrimp Saganaki165 kcal / 100 g
🧄
Skordalia190 kcal / 100 g
🥩
Sofrito (Corfu)155 kcal / 100 g
🍖
Soutzoukakia155 kcal / 100 g
🥧
Spanakopita220 kcal / 100 g
🍚
Spanakorizo130 kcal / 100 g
🌶️
Spetsofai165 kcal / 100 g
🍲
Stifado170 kcal / 100 g
🐟
Taramasalata215 kcal / 100 g
🥧
Tiropita240 kcal / 100 g
🥒
Tzatziki60 kcal / 100 g
🍲
Youvetsi (Greek lamb and orzo bake)185 kcal / 100 g

Thailand67

🍛
Beef Massaman Curry220 kcal / 100 g
🥜
Cashew chicken (gai pad med mamuang)175 kcal / 100 g
🍛
Chicken Khao Soi200 kcal / 100 g
🍛
Chicken Massaman Curry200 kcal / 100 g
🍛
Gaeng hung lay (Northern Thai pork curry)185 kcal / 100 g
🌶️
Gaeng pa (Thai jungle curry)85 kcal / 100 g
🐟
Gaeng som (Thai sour curry)55 kcal / 100 g
🍗
Gai yang (Thai grilled chicken)165 kcal / 100 g
🦐
Goong ob woon sen (baked shrimp with glass noodles)125 kcal / 100 g
🍛
Green curry chicken165 kcal / 100 g
🍛
Green curry with tofu (gaeng keow wan)110 kcal / 100 g
🍗
Hat Yai fried chicken225 kcal / 100 g
🍳
Kai jeow (Thai omelette)175 kcal / 100 g
🥥
Khanom krok (Thai coconut pancakes)145 kcal / 100 g
🍚
Khao Kluk Kapi165 kcal / 100 g
🍗
Khao Man Gai155 kcal / 100 g
🍳
Khao Pad (Thai Fried Rice)200 kcal / 100 g
🍛
Khao Soi250 kcal / 100 g
🥣
Khao Tom (Thai Rice Soup)80 kcal / 100 g
🌶️
Larb Moo120 kcal / 100 g
🥭
Mango Sticky Rice210 kcal / 100 g
🍢
Moo ping200 kcal / 100 g
🥗
Nam tok moo140 kcal / 100 g
🍜
Pad See Ew210 kcal / 100 g
🍤
Pad Thai170 kcal / 100 g
🍜
Pad Woon Sen110 kcal / 100 g
🌶️
Pad kra pao (pork)220 kcal / 100 g
🌶️
Pad kra pao with beef175 kcal / 100 g
🌿
Pad kra pao with tofu125 kcal / 100 g
🥦
Pad pak (Thai stir-fried vegetables)90 kcal / 100 g
🍛
Panang Chicken195 kcal / 100 g
🍛
Panang Curry with Pork200 kcal / 100 g
🍍
Pineapple Fried Rice160 kcal / 100 g
🐟
Pla nueng manao (steamed fish with lime)90 kcal / 100 g
🐟
Pla pao (salt-crusted grilled fish)100 kcal / 100 g
🐟
Pla rad prik (fried fish with chili sauce)165 kcal / 100 g
🍢
Pork satay (moo satay)185 kcal / 100 g
🦐
Seafood Tom Kha105 kcal / 100 g
🦐
Seafood Tom Yum55 kcal / 100 g
🥗
Som Tam (Green Papaya Salad)90 kcal / 100 g
🥗
Som Tam Thai90 kcal / 100 g
🥗
Som Tum (Green Papaya Salad)55 kcal / 100 g
🌶️
Thai basil chicken (pad kra pao)180 kcal / 100 g
🍆
Thai basil eggplant130 kcal / 100 g
🍜
Thai boat noodles (kuay teow reua)180 kcal / 100 g
🍢
Thai chicken satay175 kcal / 100 g
🥥
Thai coconut pancakes (khanom krok)195 kcal / 100 g
🐟
Thai fish cakes180 kcal / 100 g
🐟
Thai fish cakes (tod mun pla)195 kcal / 100 g
🍛
Thai green curry180 kcal / 100 g
🥭
Thai green mango salad (yam mamuang)95 kcal / 100 g
🧋
Thai iced tea (cha yen)120 kcal / 100 g
🍛
Thai red curry with beef (gaeng phet neua)180 kcal / 100 g
🍛
Thai red curry with chicken (gaeng phet gai)185 kcal / 100 g
🍛
Thai yellow curry with chicken190 kcal / 100 g
🐟
Tod Mun Pla175 kcal / 100 g
🍲
Tom Kha150 kcal / 100 g
🍲
Tom Kha Chicken110 kcal / 100 g
🍲
Tom Kha Gai95 kcal / 100 g
🦐
Tom Kha Kung100 kcal / 100 g
🍜
Tom Yum80 kcal / 100 g
🍜
Tom Yum Chicken75 kcal / 100 g
🦐
Tom Yum Goong85 kcal / 100 g
🍲
Tom kha gai (Thai coconut chicken soup)160 kcal / 100 g
🍧
Tub Tim Krob110 kcal / 100 g
🐟
Yam pla duk foo (crispy catfish salad)160 kcal / 100 g
🍜
Yum woon sen (Thai glass noodle salad)95 kcal / 100 g

Mexico65

🌺
Agua de jamaica (hibiscus water)35 kcal / 100 g
🌮
Barbacoa tacos230 kcal / 100 g
🌯
Beef burrito280 kcal / 100 g
🌮
Beef tongue tacos (tacos de lengua)175 kcal / 100 g
🌮
Birria Tacos195 kcal / 100 g
🌯
Burrito de carne220 kcal / 100 g
🥗
Caesar salad150 kcal / 100 g
🍠
Camote enmielado (candied sweet potato)135 kcal / 100 g
🌮
Carne Asada Tacos230 kcal / 100 g
🐖
Carnitas (Michoacán-style)245 kcal / 100 g
🌮
Carnitas tacos220 kcal / 100 g
🌮
Chicken Quesadilla260 kcal / 100 g
🫔
Chicken Tamales (Tamales de Pollo)165 kcal / 100 g
🌮
Chicken Tinga165 kcal / 100 g
🌯
Chicken enchiladas240 kcal / 100 g
🌮
Chicken tacos (tacos de pollo)160 kcal / 100 g
🍳
Chilaquiles250 kcal / 100 g
🌶️
Chilaquiles rojos185 kcal / 100 g
🫑
Chiles en nogada175 kcal / 100 g
🫑
Chiles rellenos175 kcal / 100 g
🍮
Chongos zamoranos130 kcal / 100 g
🌮
Cochinita pibil185 kcal / 100 g
🌽
Elote180 kcal / 100 g
🌽
Elote Loco165 kcal / 100 g
🌶️
Enchiladas rojas185 kcal / 100 g
🌯
Enchiladas suizas200 kcal / 100 g
🌯
Enchiladas verdes180 kcal / 100 g
🌽
Esquites175 kcal / 100 g
🌽
Esquites (Elote en Vaso)140 kcal / 100 g
🌮
Fish tacos200 kcal / 100 g
🌮
Fish tacos (tacos de pescado)175 kcal / 100 g
🍮
Flan Napolitano245 kcal / 100 g
🫓
Gorditas200 kcal / 100 g
🥑
Guacamole150 kcal / 100 g
🍹
Hibiscus agua fresca with lime65 kcal / 100 g
🥛
Horchata (Mexican rice drink)90 kcal / 100 g
🍳
Huevos Divorciados175 kcal / 100 g
🍳
Huevos rancheros230 kcal / 100 g
🍮
Mexican Flan200 kcal / 100 g
🥛
Mexican Horchata90 kcal / 100 g
🍚
Mexican arroz con leche145 kcal / 100 g
🍋
Mexican ceviche95 kcal / 100 g
🍩
Mexican churros305 kcal / 100 g
🥘
Molcajete mixto225 kcal / 100 g
🍗
Mole negro180 kcal / 100 g
🍗
Mole poblano220 kcal / 100 g
🌮
Nachos310 kcal / 100 g
🐟
Pescado a la veracruzana145 kcal / 100 g
🫔
Pork Tamales230 kcal / 100 g
🍲
Pozole150 kcal / 100 g
🍲
Pozole Rojo110 kcal / 100 g
🍲
Pozole Verde130 kcal / 100 g
🌶️
Salsa verde35 kcal / 100 g
🦐
Shrimp Ceviche Tostadas120 kcal / 100 g
🦐
Shrimp aguachile75 kcal / 100 g
🍲
Sopa de Tortilla110 kcal / 100 g
🌮
Sopes220 kcal / 100 g
🌮
Suadero tacos200 kcal / 100 g
🌮
Tacos al Pastor200 kcal / 100 g
🫔
Tamales Rojos230 kcal / 100 g
🫔
Tamales de Rajas155 kcal / 100 g
🌮
Tlayuda215 kcal / 100 g
🌮
Tongue tacos with salsa verde220 kcal / 100 g
🌮
Tostadas220 kcal / 100 g
🌮
Tostadas de Tinga185 kcal / 100 g

Spain64

🧆
Albóndigas (Spanish meatballs in tomato sauce)215 kcal / 100 g
🍅
Albóndigas con tomate195 kcal / 100 g
🍲
Albóndigas en salsa165 kcal / 100 g
🦑
Arroz negro (black rice with squid)150 kcal / 100 g
🐟
Bacalao a la vizcaína135 kcal / 100 g
🐟
Bacalao al pil pil140 kcal / 100 g
🦑
Black Paella (Arròs Negre)150 kcal / 100 g
🐟
Boquerones en vinagre95 kcal / 100 g
🦑
Calamares a la romana195 kcal / 100 g
🦑
Calamares fritos220 kcal / 100 g
🦑
Calamari a la romana195 kcal / 100 g
🍲
Callos a la madrileña150 kcal / 100 g
🌭
Chorizo in cider280 kcal / 100 g
🥖
Churros320 kcal / 100 g
☕
Churros con chocolate340 kcal / 100 g
🐖
Cochinillo asado (roast suckling pig)250 kcal / 100 g
🍲
Cocido madrileño175 kcal / 100 g
🍮
Crema catalana260 kcal / 100 g
🥟
Croquetas260 kcal / 100 g
🥧
Empanada Gallega200 kcal / 100 g
🥗
Ensaladilla rusa145 kcal / 100 g
🍆
Escalivada55 kcal / 100 g
🫘
Fabada Asturiana230 kcal / 100 g
🥘
Fideuà175 kcal / 100 g
🥘
Fideuà with seafood and aioli155 kcal / 100 g
🍮
Flan de Huevo185 kcal / 100 g
🦐
Gambas al ajillo180 kcal / 100 g
🍄
Garlic mushrooms (champiñones al ajillo)55 kcal / 100 g
🍅
Gazpacho45 kcal / 100 g
🥟
Ham croquetas (croquetas de jamón)245 kcal / 100 g
🥤
Horchata de chufa (tigernut milk)75 kcal / 100 g
🍳
Huevos rotos195 kcal / 100 g
🍖
Jamón ibérico250 kcal / 100 g
🍮
Leche frita230 kcal / 100 g
🐟
Marmitako130 kcal / 100 g
🦪
Mejillones a la Marinera75 kcal / 100 g
🍳
Migas210 kcal / 100 g
🌶️
Padrón peppers60 kcal / 100 g
🥘
Paella180 kcal / 100 g
🥘
Paella Mixta160 kcal / 100 g
🥘
Paella Valenciana165 kcal / 100 g
🍅
Pan con Tomate150 kcal / 100 g
🥔
Patatas Bravas180 kcal / 100 g
🫑
Piquillo peppers stuffed with salt cod120 kcal / 100 g
🫑
Piquillo peppers stuffed with tuna100 kcal / 100 g
🍅
Pisto Manchego75 kcal / 100 g
🍗
Pollo al ajillo (Spanish garlic chicken)175 kcal / 100 g
🍪
Polvorones480 kcal / 100 g
🐙
Pulpitos a la Plancha (Griddled Baby Octopus)130 kcal / 100 g
🐙
Pulpo a Feira130 kcal / 100 g
🐙
Pulpo a la Gallega (Galician Octopus)140 kcal / 100 g
🍖
Rabo de Toro220 kcal / 100 g
🍅
Salmorejo95 kcal / 100 g
🐟
Salt cod croquetas230 kcal / 100 g
🍰
San Sebastián cheesecake350 kcal / 100 g
🦐
Seafood Paella145 kcal / 100 g
🍰
Slice of San Sebastián cheesecake330 kcal / 100 g
🍮
Spanish Flan200 kcal / 100 g
🍗
Spanish arroz con pollo155 kcal / 100 g
🍰
Tarta de Santiago340 kcal / 100 g
🍮
Tocino de Cielo280 kcal / 100 g
🥔
Tortilla Española (Spanish Omelette)150 kcal / 100 g
🥔
Tortilla pintxo230 kcal / 100 g
🦑
Txipirones en su tinta (baby squid in ink)110 kcal / 100 g

Switzerland60

🍪
Basler Läckerli340 kcal / 100 g
🍲
Basler Mehlsuppe (Basel flour soup)85 kcal / 100 g
🍖
Berner Platte210 kcal / 100 g
🍪
Biberli330 kcal / 100 g
🍎
Birchermüesli (Swiss apple muesli)130 kcal / 100 g
🍲
Bündner barley soup95 kcal / 100 g
🥬
Capuns195 kcal / 100 g
🫕
Cheese Fondue250 kcal / 100 g
🥧
Cholera (Valais pie)215 kcal / 100 g
🥧
Cholera pie215 kcal / 100 g
🥘
Classic papet vaudois195 kcal / 100 g
🍗
Cordon bleu280 kcal / 100 g
🧀
Croûte au fromage280 kcal / 100 g
🧀
Croûte au fromage with ham310 kcal / 100 g
🍄
Croûte aux champignons270 kcal / 100 g
🥧
Engadine nut tart (Bündner Nusstorte)375 kcal / 100 g
🥧
Engadine walnut tart380 kcal / 100 g
🥩
Entrecôte Café de Paris255 kcal / 100 g
🫕
Fondue Bacchus190 kcal / 100 g
🫕
Fondue Chinoise180 kcal / 100 g
🧀
Fondue Fribourgeoise255 kcal / 100 g
🧀
Fondue Moitié-Moitié260 kcal / 100 g
🍓
Gruyère meringues with double cream220 kcal / 100 g
🧀
Herb Fondue245 kcal / 100 g
🌭
Longeole195 kcal / 100 g
🧀
Macaroni chalet280 kcal / 100 g
🧀
Macaroni chalet with ham310 kcal / 100 g
🧀
Malakoff310 kcal / 100 g
🍄
Mushroom Fondue240 kcal / 100 g
🥐
Nussgipfel (Swiss nut croissant)400 kcal / 100 g
🥣
Overnight Bircher muesli150 kcal / 100 g
🥘
Papet vaudois200 kcal / 100 g
🐟
Perch fillets (filets de perche)120 kcal / 100 g
🧀
Raclette300 kcal / 100 g
🧀
Raclette du Valais275 kcal / 100 g
🍛
Riz Casimir160 kcal / 100 g
🥔
Rösti150 kcal / 100 g
🧀
Rösti with Appenzeller215 kcal / 100 g
🍳
Rösti with Bacon and Egg210 kcal / 100 g
🧀
Rösti with Emmental205 kcal / 100 g
🧀
Rösti with Gruyère210 kcal / 100 g
🍄
Rösti with Mushrooms195 kcal / 100 g
🥓
Rösti with Speck220 kcal / 100 g
🧀
Rösti with Tomme Vaudoise210 kcal / 100 g
🌭
Rösti with Veal Sausage230 kcal / 100 g
🥕
Rüblitorte (Swiss Carrot Cake)295 kcal / 100 g
🌭
Saucisson vaudois with papet215 kcal / 100 g
🧀
Shallot Fondue245 kcal / 100 g
🥣
Soupe de Chalet180 kcal / 100 g
🥧
Swiss cheese tartlets (Chäs-Chüechli)270 kcal / 100 g
🍪
Tirggel370 kcal / 100 g
🍅
Tomato Fondue230 kcal / 100 g
🧀
Truffle Fondue260 kcal / 100 g
🧀
Tête de Moine Rosettes350 kcal / 100 g
🌰
Vermicelles (Chestnut Purée Dessert)210 kcal / 100 g
🥩
Viande Séchée (Air-Dried Beef)250 kcal / 100 g
🍞
Zopf280 kcal / 100 g
🍽️
Zürcher Geschnetzeltes with Rösti185 kcal / 100 g
🍽️
Zürich-Style Veal (Geschnetzeltes)220 kcal / 100 g
🧀
Älplermagronen245 kcal / 100 g

South Korea57

🍜
Bibim guksu (spicy mixed noodles)180 kcal / 100 g
🍲
Bibimbap200 kcal / 100 g
🍧
Bingsu (Korean shaved ice)115 kcal / 100 g
🥬
Bossam (Korean boiled pork wraps)280 kcal / 100 g
🥬
Bossam with fresh kimchi and oysters190 kcal / 100 g
🍲
Budae jjigae (Korean army stew)230 kcal / 100 g
🍲
Budae jjigae (army stew)145 kcal / 100 g
🥩
Bulgogi190 kcal / 100 g
🐟
Bungeoppang240 kcal / 100 g
🥞
Chapssal hotteok (sticky-rice sweet pancake)285 kcal / 100 g
🧀
Cheese Tteokbokki220 kcal / 100 g
🧀
Cheese dakgalbi175 kcal / 100 g
🍗
Chicken bulgogi (dak bulgogi)175 kcal / 100 g
🍗
Dakgalbi200 kcal / 100 g
🍗
Dakgangjeong (sweet crispy Korean chicken)235 kcal / 100 g
🍲
Doenjang jjigae (soybean paste stew)90 kcal / 100 g
🍖
Galbi (Korean BBQ short ribs)280 kcal / 100 g
🍖
Galbi (Korean short ribs)245 kcal / 100 g
🍲
Galbi-jjim (braised short ribs)195 kcal / 100 g
🍲
Gamjatang (pork bone soup)110 kcal / 100 g
🥓
Grilled pork belly (samgyeopsal)280 kcal / 100 g
🥚
Gyeran-jjim (Korean steamed eggs)80 kcal / 100 g
🥞
Haemul Jeon (Seafood Pancake)195 kcal / 100 g
🥞
Haemul Pajeon (Scallion Seafood Pancake)175 kcal / 100 g
🥞
Haemul pajeon (Korean seafood pancake)195 kcal / 100 g
🥞
Hotteok (Korean Sweet Pancake)260 kcal / 100 g
🥞
Hotteok (sweet Korean pancake)265 kcal / 100 g
🍜
Jajangmyeon220 kcal / 100 g
🍜
Japchae160 kcal / 100 g
🌶️
Jeyuk bokkeum (spicy pork stir-fry)175 kcal / 100 g
🍜
Jjajangmyeon230 kcal / 100 g
🍜
Jjamppong130 kcal / 100 g
🍙
Kimbap160 kcal / 100 g
🥬
Kimchi30 kcal / 100 g
🍳
Kimchi Bokkeumbap160 kcal / 100 g
🍚
Kimchi Fried Rice155 kcal / 100 g
🍲
Kimchi Jjigae130 kcal / 100 g
🥞
Kimchi Pancake (Kimchijeon)180 kcal / 100 g
🍜
Kongguksu145 kcal / 100 g
🍲
Kongnamul Gukbap (Bean Sprout Soup with Rice)85 kcal / 100 g
🥩
Korean BBQ Beef Set240 kcal / 100 g
🌭
Korean corn dog280 kcal / 100 g
🍗
Korean fried chicken270 kcal / 100 g
🍲
Miyeokguk (seaweed soup)50 kcal / 100 g
🦑
Ojingeo bokkeum (Korean spicy stir-fried squid)110 kcal / 100 g
🍧
Patbingsu (Korean Shaved Ice)120 kcal / 100 g
🍜
Rabokki170 kcal / 100 g
🍜
Ramyeon195 kcal / 100 g
🥓
Samgyeopsal310 kcal / 100 g
🍲
Samgyetang (ginseng chicken soup)130 kcal / 100 g
🍜
Seolleongtang (ox bone soup)100 kcal / 100 g
🍲
Spicy braised chicken (dak-dori-tang)145 kcal / 100 g
🌭
Sundae (Korean Blood Sausage)175 kcal / 100 g
🍲
Sundubu Jjigae (Soft Tofu Stew)110 kcal / 100 g
🥩
Tteok-galbi185 kcal / 100 g
🌶️
Tteokbokki190 kcal / 100 g
🍲
Tteokguk130 kcal / 100 g

Lebanon46

🍨
Ashta with honey258 kcal / 100 g
🫘
Balila (warm chickpeas)137 kcal / 100 g
🥔
Batata harra (spicy potatoes)189 kcal / 100 g
🧀
Cheese fatayer280 kcal / 100 g
🧀
Cheese manakish270 kcal / 100 g
🧀
Cheese manakish (akkawi)292 kcal / 100 g
🥟
Cheese sambousek344 kcal / 100 g
🥗
Fattoush110 kcal / 100 g
🍚
Hashweh (spiced rice with meat)175 kcal / 100 g
🥬
Hindbeh (dandelion greens with olive oil)119 kcal / 100 g
🧆
Hummus Beiruti166 kcal / 100 g
🥤
Jallab90 kcal / 100 g
🥘
Kafta bil sanieh170 kcal / 100 g
🍋
Kibdeh (Lebanese Lamb Liver)186 kcal / 100 g
🍮
Layali Lubnan203 kcal / 100 g
🫘
Lebanese Foul Moudammas133 kcal / 100 g
🍚
Lebanese Rice with Vermicelli152 kcal / 100 g
🍗
Lebanese chicken livers181 kcal / 100 g
☕
Lebanese coffee with cardamom6 kcal / 100 g
🥯
Lebanese ka'ak292 kcal / 100 g
🍖
Lebanese lamb chops262 kcal / 100 g
🍋
Lebanese lemonade70 kcal / 100 g
🍵
Lebanese mint tea24 kcal / 100 g
🍢
Lebanese mixed grill230 kcal / 100 g
🥬
Lebanese molokhia133 kcal / 100 g
🫘
Loubieh bi zeit112 kcal / 100 g
🍮
Mafroukeh355 kcal / 100 g
🌭
Makanek215 kcal / 100 g
🫓
Manakish with za'atar and sesame230 kcal / 100 g
🥟
Meat fatayer200 kcal / 100 g
🥟
Meat sambousek270 kcal / 100 g
🍲
Moghrabieh161 kcal / 100 g
🍮
Osmalieh348 kcal / 100 g
🍮
Riz bi Haleeb (Lebanese Rice Pudding)141 kcal / 100 g
🐟
Samke harra (spicy fish)178 kcal / 100 g
🐟
Sayadieh182 kcal / 100 g
🐟
Sayadiyah (fish and caramelised-onion rice)165 kcal / 100 g
🥙
Sfeeha (Lamb Flatbread with Yogurt)210 kcal / 100 g
🍰
Sfouf (Turmeric Semolina Cake)366 kcal / 100 g
🥬
Spinach fatayer175 kcal / 100 g
🌭
Sujuk (Lebanese Spicy Sausage)278 kcal / 100 g
🧄
Toum (Garlic Sauce)560 kcal / 100 g
☕
White Coffee12 kcal / 100 g
🥐
Za'atar Croissant395 kcal / 100 g
🫓
Za'atar manakeesh260 kcal / 100 g
🥮
Znoud el Sit353 kcal / 100 g

Saudi Arabia41

🫓
Aish abu laham (Saudi meat bread)226 kcal / 100 g
🌴
Ajwa dates278 kcal / 100 g
🍯
Areeka260 kcal / 100 g
🍢
Camel Mixed Grill (Mashawi Hashi)200 kcal / 100 g
🍖
Camel haneeth186 kcal / 100 g
🍛
Camel kabsa (kabsa hashi)168 kcal / 100 g
🍢
Camel kofta186 kcal / 100 g
🧀
Cheese Mutabbaq311 kcal / 100 g
🍗
Chicken Madfoon182 kcal / 100 g
🍗
Chicken kabsa165 kcal / 100 g
🍚
Chicken saleeg130 kcal / 100 g
🐟
Fish kabsa168 kcal / 100 g
🫘
Foul with Tamees181 kcal / 100 g
🥣
Jareesh with chicken130 kcal / 100 g
🥣
Jareesh with lamb154 kcal / 100 g
🌴
Khalas dates292 kcal / 100 g
🍳
Kibda Hamsa (Saudi Liver Fry)169 kcal / 100 g
🍪
Kleija390 kcal / 100 g
🍖
Lamb kabsa195 kcal / 100 g
🍖
Lamb mofatah200 kcal / 100 g
🍚
Lamb saleeg162 kcal / 100 g
🌴
Madgooga382 kcal / 100 g
🍲
Margoog115 kcal / 100 g
🍌
Masoub230 kcal / 100 g
🍚
Mathlootha165 kcal / 100 g
🥟
Meat samboosa290 kcal / 100 g
🍢
Mixed grill (Riyadh style)224 kcal / 100 g
🍚
Mufattah195 kcal / 100 g
🥙
Mutabbaq260 kcal / 100 g
🥟
Potato samboosa299 kcal / 100 g
🍲
Qursan140 kcal / 100 g
🍗
Ruz Bukhari with Chicken194 kcal / 100 g
🌯
Saudi chicken shawarma250 kcal / 100 g
🧄
Shish Tawook with Garlic Sauce202 kcal / 100 g
🥣
Shorbat Shofan (Oat Soup)70 kcal / 100 g
🍤
Shrimp kabsa164 kcal / 100 g
🥤
Sobia70 kcal / 100 g
🌴
Sukkari Dates301 kcal / 100 g
🫓
Tamees Bread275 kcal / 100 g
🥕
Vegetable kabsa155 kcal / 100 g
🥟
Vegetable samboosa278 kcal / 100 g

Germany37

🍰
Bienenstich (bee sting cake)310 kcal / 100 g
🍰
Black Forest cake300 kcal / 100 g
🌭
Bratwurst270 kcal / 100 g
🥟
Bread Dumplings (Semmelknödel)150 kcal / 100 g
🥨
Brezel (German pretzel)260 kcal / 100 g
🌭
Currywurst250 kcal / 100 g
🥟
Dampfnudeln255 kcal / 100 g
🍰
Donauwelle (Danube wave cake)295 kcal / 100 g
🍟
Döner box215 kcal / 100 g
🍲
Eintopf150 kcal / 100 g
🍖
Eisbein225 kcal / 100 g
🥧
Fruchtkuchen (German fruit tart)280 kcal / 100 g
🍲
German lentil stew (Linseneintopf)95 kcal / 100 g
🍲
German split pea soup100 kcal / 100 g
🥔
Himmel und Erde165 kcal / 100 g
🥩
Jägerschnitzel250 kcal / 100 g
🥔
Kartoffelpuffer (potato pancakes)185 kcal / 100 g
🥔
Kartoffelsalat (German potato salad)130 kcal / 100 g
🍲
Kartoffelsuppe (German potato soup)95 kcal / 100 g
🍝
Käsespätzle200 kcal / 100 g
🧀
Käsespätzle (cheese spätzle)270 kcal / 100 g
🍲
Königsberger Klopse (meatballs in caper sauce)155 kcal / 100 g
🍽️
Labskaus155 kcal / 100 g
🥩
Leberkäse270 kcal / 100 g
🍲
Liver dumpling soup (Leberknödelsuppe)70 kcal / 100 g
🐟
Matjes Herring with Cream Sauce155 kcal / 100 g
🥟
Maultaschen185 kcal / 100 g
🧀
Obatzda300 kcal / 100 g
🍖
Rahmschnitzel260 kcal / 100 g
🥩
Rinderrouladen180 kcal / 100 g
🥩
Sauerbraten220 kcal / 100 g
🍖
Schnitzel vom Schwein245 kcal / 100 g
🍖
Schweinebraten (Bavarian roast pork)260 kcal / 100 g
🍖
Schweinshaxe (roast pork knuckle)265 kcal / 100 g
🥟
Semmelknödel (bread dumplings)145 kcal / 100 g
🥨
Soft Pretzel260 kcal / 100 g
🌭
Weisswurst200 kcal / 100 g

Egypt36

🍢
Alexandrian Kofta218 kcal / 100 g
🥙
Alexandrian liver (kebda eskandarani)176 kcal / 100 g
🌭
Alexandrian sausage (sogo’ eskandarani)238 kcal / 100 g
🍯
Asabe Zainab (Zainab's fingers)386 kcal / 100 g
🍩
Balah el sham394 kcal / 100 g
🍰
Basbousa290 kcal / 100 g
🥜
Dukkah502 kcal / 100 g
🍳
Eggah176 kcal / 100 g
🫑
Egyptian Mixed Mahshi121 kcal / 100 g
🥛
Egyptian Sahlab90 kcal / 100 g
🍳
Egyptian Shakshuka133 kcal / 100 g
🍲
Egyptian bamia101 kcal / 100 g
🍲
Egyptian fatta196 kcal / 100 g
🫘
Egyptian ful with tahini133 kcal / 100 g
🥬
Egyptian molokhia72 kcal / 100 g
🍆
Egyptian moussaka (messa'a)125 kcal / 100 g
🫓
Eish Baladi250 kcal / 100 g
🐟
Feseekh (fermented mullet)200 kcal / 100 g
🥐
Feteer meshaltet388 kcal / 100 g
🫘
Ful medames110 kcal / 100 g
🧀
Gebna beida salad138 kcal / 100 g
🥧
Goulash (Egyptian meat pie)300 kcal / 100 g
🥙
Hawawshi282 kcal / 100 g
🍪
Kahk (Eid cookies)460 kcal / 100 g
🌺
Karkadeh (hibiscus tea)36 kcal / 100 g
🍝
Koshari145 kcal / 100 g
🍝
Koshari with dakka and shatta172 kcal / 100 g
🍝
Macarona bechamel206 kcal / 100 g
🍚
Roz Bel Laban (Egyptian Rice Pudding)137 kcal / 100 g
🍚
Roz Moammar (Egyptian Baked Rice)193 kcal / 100 g
🐦
Stuffed pigeon (hamam mahshi)236 kcal / 100 g
🥤
Sugarcane juice (asab)69 kcal / 100 g
🥐
Sweet feteer424 kcal / 100 g
🧆
Ta'ameya (Egyptian Falafel)289 kcal / 100 g
🥣
Tahini salad (salatet tahina)244 kcal / 100 g
🥮
Umm Ali265 kcal / 100 g

Vietnam36

🥟
Bánh cuốn (steamed rice rolls)145 kcal / 100 g
🥖
Bánh mì230 kcal / 100 g
🥖
Bánh mì chay (tofu bánh mì)195 kcal / 100 g
🥞
Bánh xèo (Vietnamese crispy pancake)145 kcal / 100 g
🍲
Bò kho (Vietnamese beef stew)150 kcal / 100 g
🥩
Bò lúc lắc (shaking beef)200 kcal / 100 g
🍜
Bún bò Huế170 kcal / 100 g
🥗
Bún bò Nam Bộ135 kcal / 100 g
🍜
Bún chả180 kcal / 100 g
🍜
Bún riêu140 kcal / 100 g
🍜
Bún thịt nướng175 kcal / 100 g
🍲
Canh chua (Vietnamese sour fish soup)80 kcal / 100 g
🍜
Cao lầu190 kcal / 100 g
🍧
Chè (Vietnamese sweet soup)150 kcal / 100 g
🍧
Chè ba màu (three-colour dessert)105 kcal / 100 g
🍮
Chè đậu xanh (mung bean sweet soup)170 kcal / 100 g
🥢
Chả giò (Vietnamese fried spring rolls)235 kcal / 100 g
🐟
Cá kho tộ (caramelised catfish)165 kcal / 100 g
🍚
Cơm tấm (broken rice with grilled pork)220 kcal / 100 g
🍚
Cơm tấm sườn (broken rice with grilled pork chop)220 kcal / 100 g
🥢
Fresh spring rolls (gỏi cuốn)110 kcal / 100 g
🍗
Gà kho gừng (Vietnamese ginger chicken)175 kcal / 100 g
🌯
Gỏi cuốn (Vietnamese fresh spring rolls)100 kcal / 100 g
🌯
Imperial rolls (chả giò)230 kcal / 100 g
🍜
Mì Quảng200 kcal / 100 g
🍜
Pho150 kcal / 100 g
🍜
Pho Tai Nam (Rare Steak and Brisket Pho)100 kcal / 100 g
🍜
Pho bo (beef pho)95 kcal / 100 g
🍜
Pho chay (vegan pho)95 kcal / 100 g
🍜
Pho ga (chicken pho)130 kcal / 100 g
🍜
Pho tai (rare beef pho)110 kcal / 100 g
🍤
Shrimp fresh spring rolls130 kcal / 100 g
🥘
Thit kho tau (Vietnamese caramelised pork and eggs)250 kcal / 100 g
🍮
Vietnamese Coffee Flan (Bánh Flan Cà Phê)195 kcal / 100 g
🥬
Vietnamese fresh spring rolls75 kcal / 100 g
☕
Vietnamese iced coffee (cà phê sữa đá)95 kcal / 100 g

Gulf34

🥑
Avocado juice (Gulf style)88 kcal / 100 g
🍗
Broasted chicken260 kcal / 100 g
🍗
Broasted chicken meal with garlic fries270 kcal / 100 g
🍤
Broasted shrimp306 kcal / 100 g
🥟
Cheese samboosa300 kcal / 100 g
🧀
Cheese-stuffed luqaimat369 kcal / 100 g
🍗
Chicken kabsa, restaurant style186 kcal / 100 g
🥟
Chicken samboosa316 kcal / 100 g
🍢
Chicken tikka (Gulf style)185 kcal / 100 g
🍰
Date cake363 kcal / 100 g
🥤
Date milkshake86 kcal / 100 g
🥤
Dates milkshake115 kcal / 100 g
🍳
Eggs with tomato (baid tamat)146 kcal / 100 g
🧆
Falafel plate312 kcal / 100 g
🐟
Fish Majboos155 kcal / 100 g
🐟
Fried hamour255 kcal / 100 g
🐟
Grilled hamour120 kcal / 100 g
🐟
Gulf grilled fish186 kcal / 100 g
🍢
Gulf kabab mashwi217 kcal / 100 g
☕
Karak chai62 kcal / 100 g
☕
Karak tea60 kcal / 100 g
🍯
Luqaimat380 kcal / 100 g
🥭
Mango kunafa316 kcal / 100 g
🫘
Nikhi (Gulf boiled chickpeas)130 kcal / 100 g
🫓
Paratha with karak330 kcal / 100 g
🍚
Plain White Rice (Ruz Abyad)133 kcal / 100 g
🍰
Saffron Cheesecake350 kcal / 100 g
☕
Saffron Latte65 kcal / 100 g
🥛
Saffron Milk80 kcal / 100 g
☕
Saffron karak70 kcal / 100 g
🍮
Sagoo (Sago Pudding)150 kcal / 100 g
🌯
Saj shawarma280 kcal / 100 g
🍛
Shawarma plate with fries200 kcal / 100 g
🍇
Vimto (Ramadan Berry Cordial Drink)52 kcal / 100 g

Indonesia31

🍗
Ayam bakar (Indonesian grilled chicken)185 kcal / 100 g
🍗
Ayam goreng (Indonesian fried chicken)230 kcal / 100 g
🍗
Ayam penyet (smashed fried chicken)220 kcal / 100 g
🍜
Bakmi goreng (Indonesian fried noodles)215 kcal / 100 g
🍲
Bakso (Indonesian meatball soup)95 kcal / 100 g
🍛
Beef Rendang250 kcal / 100 g
🍛
Classic Beef Rendang260 kcal / 100 g
🍧
Es cendol155 kcal / 100 g
🥑
Es teler140 kcal / 100 g
🥗
Gado-gado200 kcal / 100 g
🥜
Gado-gado Jakarta140 kcal / 100 g
🍛
Gudeg155 kcal / 100 g
🐟
Ikan bakar165 kcal / 100 g
🟢
Klepon245 kcal / 100 g
🍛
Lontong sayur145 kcal / 100 g
🍜
Mie goreng170 kcal / 100 g
🍳
Nasi Goreng210 kcal / 100 g
🍚
Nasi Uduk190 kcal / 100 g
🥗
Pecel165 kcal / 100 g
🍲
Rawon (East Javanese black beef soup)130 kcal / 100 g
🍛
Rendang Padang245 kcal / 100 g
🥭
Rujak Buah125 kcal / 100 g
🌶️
Sambal terasi65 kcal / 100 g
🍢
Satay kambing (lamb satay)215 kcal / 100 g
🍢
Sate Padang185 kcal / 100 g
🍢
Sate ayam230 kcal / 100 g
🍢
Sate kambing240 kcal / 100 g
🍲
Soto Ayam80 kcal / 100 g
🍲
Soto Betawi145 kcal / 100 g
🍢
Tahu Isi210 kcal / 100 g
🌶️
Tempeh orek230 kcal / 100 g

Morocco30

🥟
Almond briouats360 kcal / 100 g
🥣
Bissara (fava bean soup)130 kcal / 100 g
🍪
Chebakia410 kcal / 100 g
🥧
Chicken Pastilla (Bastilla)290 kcal / 100 g
🍲
Chicken tagine with lemon and olives175 kcal / 100 g
🍲
Chicken tagine with olives165 kcal / 100 g
🍲
Chicken tagine with preserved lemon155 kcal / 100 g
🥕
Couscous with seven vegetables130 kcal / 100 g
🐟
Fish tagine with chermoula145 kcal / 100 g
🍲
Harira85 kcal / 100 g
🍳
Kefta tagine with eggs175 kcal / 100 g
🍞
Khobz (Moroccan Bread)240 kcal / 100 g
🍲
Lamb tagine with apricots210 kcal / 100 g
🍲
Lamb tagine with prunes185 kcal / 100 g
🥟
Meat briouats275 kcal / 100 g
🌴
Medjool Dates301 kcal / 100 g
🥕
Moroccan carrot salad75 kcal / 100 g
🍵
Moroccan mint tea30 kcal / 100 g
🍊
Moroccan orange salad65 kcal / 100 g
🫓
Msemen280 kcal / 100 g
🥧
Pigeon Pastilla (Bastilla)245 kcal / 100 g
🍲
Rfissa215 kcal / 100 g
🦐
Seafood Pastilla270 kcal / 100 g
🥄
Sellou (sfouf)470 kcal / 100 g
🍩
Sfenj (Moroccan Doughnuts)290 kcal / 100 g
🫑
Taktouka90 kcal / 100 g
🍲
Tanjia Marrakchia230 kcal / 100 g
🥕
Vegetable tagine95 kcal / 100 g
🫓
Yeasted msemen280 kcal / 100 g
🍆
Zaalouk65 kcal / 100 g

Portugal29

🌭
Alheira230 kcal / 100 g
🦐
Arroz de marisco (Portuguese seafood rice)140 kcal / 100 g
🦆
Arroz de pato (Portuguese duck rice)215 kcal / 100 g
🍚
Arroz doce (rice pudding)165 kcal / 100 g
🍲
Açorda alentejana (Portuguese bread soup)115 kcal / 100 g
🥘
Bacalhau com natas220 kcal / 100 g
🍳
Bacalhau à Brás155 kcal / 100 g
🐟
Bacalhau à Gomes de Sá175 kcal / 100 g
🥪
Bifana230 kcal / 100 g
🍰
Bolo de bolacha (Portuguese biscuit cake)380 kcal / 100 g
🥬
Caldo verde80 kcal / 100 g
🥘
Carne de porco à alentejana195 kcal / 100 g
🦐
Cataplana de marisco130 kcal / 100 g
🍲
Cozido à portuguesa195 kcal / 100 g
🫘
Feijoada à transmontana220 kcal / 100 g
🔥
Flaming chouriço290 kcal / 100 g
🥪
Francesinha310 kcal / 100 g
🐖
Leitão da Bairrada290 kcal / 100 g
🥧
Pastel de Nata280 kcal / 100 g
🐟
Pastéis de Bacalhau (Cod Fritters)230 kcal / 100 g
🥧
Pastéis de Nata (Portuguese Custard Tarts)305 kcal / 100 g
🍗
Piri Piri Chicken215 kcal / 100 g
🐙
Polvo à lagareiro (Portuguese roast octopus)115 kcal / 100 g
🍚
Portuguese arroz doce with lemon145 kcal / 100 g
🫘
Portuguese feijoada220 kcal / 100 g
🍰
Pão de ló280 kcal / 100 g
🥧
Queijada de Sintra295 kcal / 100 g
🐟
Sardinhas assadas (Portuguese grilled sardines)145 kcal / 100 g
🐟
Sardinhas grelhadas (grilled sardines)175 kcal / 100 g

Serbia29

🍗
Chicken paprikash (paprikaš sa piletinom)155 kcal / 100 g
🍢
Chicken ražnjići (chicken skewers)155 kcal / 100 g
🥧
Gibanica245 kcal / 100 g
🍔
Gourmet pljeskavica280 kcal / 100 g
🧈
Kajmak340 kcal / 100 g
🥩
Karađorđeva šnicla290 kcal / 100 g
🍗
Karađorđeva šnicla with chicken260 kcal / 100 g
🍖
Leskovac grill (Leskovački roštilj)240 kcal / 100 g
🍄
Mushroom soup (čorba od pečuraka)70 kcal / 100 g
🥘
Mućkalica155 kcal / 100 g
🫘
Pasulj (Serbian Bean Soup)130 kcal / 100 g
🍔
Pljeskavica230 kcal / 100 g
🥬
Podvarak145 kcal / 100 g
🍞
Pogača sa sirom (Serbian cheese bread)265 kcal / 100 g
🫘
Prebranac120 kcal / 100 g
🫘
Prebranac (Serbian Baked Beans)125 kcal / 100 g
🌽
Proja220 kcal / 100 g
🫑
Punjena Paprika (Stuffed Peppers)125 kcal / 100 g
🍢
Ražnjići (pork skewers)195 kcal / 100 g
🍲
Riblja Čorba55 kcal / 100 g
🍖
Roast Lamb (Jagnjeće Pečenje)210 kcal / 100 g
🥔
Serbian Moussaka155 kcal / 100 g
🥗
Serbian salad40 kcal / 100 g
🥗
Shopska Salad (Serbian Style)70 kcal / 100 g
🍔
Stuffed pljeskavica (punjena pljeskavica)250 kcal / 100 g
🍲
Teleća čorba (veal soup)65 kcal / 100 g
🍰
Vasina Torta380 kcal / 100 g
🍖
Vešalica (Stuffed Grilled Pork)255 kcal / 100 g
🍚
Đuveč115 kcal / 100 g

International28

🍗
Air-fried chicken185 kcal / 100 g
🫐
Berry Smoothie75 kcal / 100 g
🍞
Buttered Toast310 kcal / 100 g
🍔
Chicken burger220 kcal / 100 g
🥪
Chicken sandwich on brown bread185 kcal / 100 g
🍰
Chocolate cake400 kcal / 100 g
🍔
Fish burger220 kcal / 100 g
🥤
Fruit Yogurt Smoothie55 kcal / 100 g
🥣
Green smoothie bowl160 kcal / 100 g
🥗
Grilled Shrimp Salad100 kcal / 100 g
🍗
Grilled chicken breast165 kcal / 100 g
🍗
Grilled chicken thigh210 kcal / 100 g
🍨
Ice cream (scoop)200 kcal / 100 g
🧋
Iced caramel latte70 kcal / 100 g
🍗
Kids' Meal with Chicken Nuggets270 kcal / 100 g
🥗
Mixed green salad40 kcal / 100 g
☕
Mocha90 kcal / 100 g
🥞
Pancakes230 kcal / 100 g
🥩
Pork Chop240 kcal / 100 g
🥔
Potato Wedges180 kcal / 100 g
🍪
Protein Balls420 kcal / 100 g
🥔
Salted potato chips535 kcal / 100 g
🍬
Sour Candy340 kcal / 100 g
💧
Sparkling mineral water0 kcal / 100 g
💧
Still mineral water0 kcal / 100 g
🍟
Sweet Potato Fries265 kcal / 100 g
🥪
Vegetable Sandwich175 kcal / 100 g
🥤
Whey Protein Shake75 kcal / 100 g

Yemen28

🍵
Adeni tea60 kcal / 100 g
🍲
Agda (Yemeni lamb stew)109 kcal / 100 g
🍯
Bint al sahn (Yemeni honey bread)384 kcal / 100 g
🍗
Chicken Madhbi182 kcal / 100 g
🍗
Chicken haneeth191 kcal / 100 g
🍗
Chicken mandi175 kcal / 100 g
🍲
Fahsa118 kcal / 100 g
🐟
Fish mandi177 kcal / 100 g
🍖
Hashi mandi (camel mandi)177 kcal / 100 g
🫓
Khobz Tawa (Yemeni Griddle Bread)276 kcal / 100 g
🥞
Lahoh193 kcal / 100 g
🍖
Lamb Madfoon205 kcal / 100 g
🍖
Lamb Madhbi196 kcal / 100 g
🍖
Lamb Mandi200 kcal / 100 g
🍖
Lamb haneeth197 kcal / 100 g
🫓
Malawah346 kcal / 100 g
🫓
Rashoosh254 kcal / 100 g
🍯
Sabaya (Yemeni Honey Bread)353 kcal / 100 g
🍲
Saltah109 kcal / 100 g
🥣
Shafoot111 kcal / 100 g
🍤
Shrimp Mandi168 kcal / 100 g
🍌
Sweet mutabbaq295 kcal / 100 g
🍯
Yemeni honey fatta336 kcal / 100 g
🍖
Yemeni lamb kabsa191 kcal / 100 g
🥣
Yemeni maraq55 kcal / 100 g
🍖
Yemeni meat fatta214 kcal / 100 g
🌶️
Zhoug148 kcal / 100 g
🍛
Zurbian Lamb187 kcal / 100 g

Peru26

🍛
Ají de gallina175 kcal / 100 g
🍢
Anticuchos175 kcal / 100 g
🍢
Anticuchos de corazón (beef heart skewers)180 kcal / 100 g
🥔
Causa de pollo175 kcal / 100 g
🥔
Causa limeña165 kcal / 100 g
🐟
Ceviche90 kcal / 100 g
🦐
Ceviche mixto100 kcal / 100 g
🍇
Chicha morada70 kcal / 100 g
🐟
Chicharrón de pescado195 kcal / 100 g
🦐
Chupe de camarones130 kcal / 100 g
🐟
Classic Tiradito85 kcal / 100 g
🐟
Classic ceviche90 kcal / 100 g
🥩
Lomo saltado185 kcal / 100 g
🥔
Papa a la huancaína175 kcal / 100 g
🍪
Peruvian alfajor460 kcal / 100 g
🦐
Peruvian arroz con mariscos175 kcal / 100 g
🍗
Peruvian arroz con pollo with beer175 kcal / 100 g
🐠
Peruvian ceviche85 kcal / 100 g
🥤
Peruvian golden soda (Inca Kola)50 kcal / 100 g
🍗
Peruvian green arroz con pollo210 kcal / 100 g
🍩
Picarones290 kcal / 100 g
🌶️
Rocoto Relleno215 kcal / 100 g
🍲
Seco de cordero (Peruvian lamb stew)215 kcal / 100 g
🍮
Suspiro a la Limeña350 kcal / 100 g
🍳
Tacu tacu195 kcal / 100 g
🐟
Tiradito105 kcal / 100 g

Worldwide26

🧃
Apple juice46 kcal / 100 g
🍗
Boiled chicken breast150 kcal / 100 g
🥚
Boiled eggs155 kcal / 100 g
🍤
Breaded fried shrimp250 kcal / 100 g
🍚
Brown rice123 kcal / 100 g
🍞
Brown toast265 kcal / 100 g
🐟
Canned tuna in oil190 kcal / 100 g
🐟
Canned tuna in water110 kcal / 100 g
🧀
Cream cheese (portion)240 kcal / 100 g
🍊
Fresh orange juice45 kcal / 100 g
🥔
Home-fried potatoes255 kcal / 100 g
🍋
Lemonade40 kcal / 100 g
🍭
Lollipop380 kcal / 100 g
🍫
Milk chocolate bar530 kcal / 100 g
🥣
Oatmeal with milk95 kcal / 100 g
🍊
Orange juice45 kcal / 100 g
🥤
Orange soda45 kcal / 100 g
🥜
Roasted salted mixed nuts580 kcal / 100 g
🥪
Sandwich230 kcal / 100 g
🍰
Speculoos cheesecake380 kcal / 100 g
🍳
Two fried eggs195 kcal / 100 g
☕
V60 Pour-Over Coffee2 kcal / 100 g
🍳
Vegetable omelette150 kcal / 100 g
🍉
Watermelon Slices30 kcal / 100 g
🍞
Whole wheat bread (slice)247 kcal / 100 g
🌯
Wrap220 kcal / 100 g

Iran25

🍲
Abgoosht (dizi)130 kcal / 100 g
🍚
Adas polo170 kcal / 100 g
🍲
Ash reshteh (Persian noodle soup)95 kcal / 100 g
🍚
Baghali polo with lamb shank185 kcal / 100 g
🍢
Chelo kebab koobideh200 kcal / 100 g
🥛
Doogh40 kcal / 100 g
🍧
Faloodeh120 kcal / 100 g
🍲
Fesenjan210 kcal / 100 g
🍲
Gheimeh160 kcal / 100 g
🍲
Ghormeh sabzi150 kcal / 100 g
🍢
Joojeh kabab (saffron chicken kebab)175 kcal / 100 g
🍢
Kabab Soltani200 kcal / 100 g
🍢
Kabab barg195 kcal / 100 g
🍆
Kashk-e bademjan150 kcal / 100 g
🌿
Kuku sabzi165 kcal / 100 g
🥒
Mast-o-Khiar75 kcal / 100 g
🍆
Mirza ghasemi110 kcal / 100 g
🍗
Persian chicken wings kebab (kabab bal)215 kcal / 100 g
🐟
Sabzi Polo ba Mahi175 kcal / 100 g
🍨
Saffron Ice Cream210 kcal / 100 g
🥗
Shirazi salad45 kcal / 100 g
🍮
Sholeh Zard180 kcal / 100 g
🍚
Tahchin200 kcal / 100 g
🍚
Tahdig250 kcal / 100 g
🍚
Zereshk Polo with Chicken180 kcal / 100 g

Middle East23

🍲
Bamia (okra and lamb stew)95 kcal / 100 g
🍫
Chocolate kunafa408 kcal / 100 g
🥗
Cucumber tomato salad35 kcal / 100 g
🍪
Date cookies400 kcal / 100 g
🌴
Dates (5 pieces)282 kcal / 100 g
🍃
Dolma120 kcal / 100 g
🍢
Kofta Kebab195 kcal / 100 g
🍰
Kunafa cheesecake370 kcal / 100 g
🍢
Lamb kofta205 kcal / 100 g
🍋
Lemon mint46 kcal / 100 g
🍹
Lemon mint drink42 kcal / 100 g
🍋
Lemon mint juice42 kcal / 100 g
🍮
Mahalabia130 kcal / 100 g
🥛
Mint laban with cucumber31 kcal / 100 g
🍖
Mixed grill family platter205 kcal / 100 g
🌰
Nut-stuffed dates350 kcal / 100 g
🧀
Ramadan Cheese Rolls333 kcal / 100 g
🥣
Red lentil soup70 kcal / 100 g
🍰
Saffron Cake360 kcal / 100 g
🍲
Shorbat Adas (Red Lentil Soup)78 kcal / 100 g
🍬
Tahini Halva340 kcal / 100 g
🥤
Tamarind Drink (Tamr Hindi)60 kcal / 100 g
🍩
Zalabia383 kcal / 100 g

Iraq22

🫘
Bagilla (warm fava beans)103 kcal / 100 g
🍛
Iraqi Biryani185 kcal / 100 g
🍆
Iraqi Dolma145 kcal / 100 g
🍢
Iraqi Kebab250 kcal / 100 g
🍲
Iraqi Lentil Soup (Shorbat Adas)70 kcal / 100 g
🍖
Iraqi Quzi195 kcal / 100 g
🍢
Iraqi Tikka (Lamb Tikka Kebab)210 kcal / 100 g
🍲
Iraqi bamia105 kcal / 100 g
🫓
Iraqi lahm bi ajeen255 kcal / 100 g
🫘
Iraqi white bean stew (fasolia)115 kcal / 100 g
🥐
Kahi with geymar340 kcal / 100 g
🍪
Kleicha400 kcal / 100 g
🧆
Kubba halab (rice kibbeh)280 kcal / 100 g
🥟
Kubba mosul190 kcal / 100 g
🍬
Mann al-Sama400 kcal / 100 g
🐟
Masgouf160 kcal / 100 g
🍲
Pacha150 kcal / 100 g
🍲
Qeema Najafi140 kcal / 100 g
🍞
Samoon (Iraqi bread)280 kcal / 100 g
🥪
Samoon with amba and egg250 kcal / 100 g
🍗
Tanoor chicken (dajaj tanoor)180 kcal / 100 g
🍆
Tepsi Baytinijan130 kcal / 100 g

Arabian Peninsula21

☕
Arabic coffee (gahwa)5 kcal / 100 g
☕
Arabic coffee with cardamom3 kcal / 100 g
🍯
Aseeda200 kcal / 100 g
🍪
Batheeth (date and toasted flour sweet)430 kcal / 100 g
🍗
Chicken hamsa126 kcal / 100 g
🥣
Chicken harees136 kcal / 100 g
🍲
Chicken thareed132 kcal / 100 g
🍅
Daqoos (Gulf tomato sauce)39 kcal / 100 g
☕
Dates with Arabic coffee232 kcal / 100 g
🥛
Dates with Milk (Tamr bil Haleeb)158 kcal / 100 g
🌴
Dates with Tahini336 kcal / 100 g
🍖
Grilled camel (hashi)189 kcal / 100 g
🍳
Gulf Shakshuka128 kcal / 100 g
🥣
Harees145 kcal / 100 g
🥛
Laban (salted yogurt drink)40 kcal / 100 g
🍲
Lamb marag114 kcal / 100 g
🍲
Marqooq128 kcal / 100 g
🍵
Mint Tea (Shai Nana)28 kcal / 100 g
🌴
Rutab (Fresh Dates)180 kcal / 100 g
🍲
Shorbat Lahm (Lamb and Vermicelli Soup)79 kcal / 100 g
🍲
Thareed (lamb and bread stew)120 kcal / 100 g

Austria18

🥐
Apple strudel260 kcal / 100 g
🍖
Bauernschmaus (Austrian farmer's platter)210 kcal / 100 g
🥯
Buchteln245 kcal / 100 g
🍗
Chicken schnitzel220 kcal / 100 g
🥟
Germknödel290 kcal / 100 g
🍲
Goulash soup80 kcal / 100 g
🥞
Kaiserschmarrn270 kcal / 100 g
🥧
Linzer torte320 kcal / 100 g
🥧
Linzertorte (almond raspberry tart)310 kcal / 100 g
🍑
Marillenknödel (apricot dumplings)215 kcal / 100 g
🥞
Palatschinken235 kcal / 100 g
🍖
Pork schnitzel240 kcal / 100 g
🍫
Sachertorte340 kcal / 100 g
🍮
Salzburger Nockerl195 kcal / 100 g
🍖
Tafelspitz160 kcal / 100 g
🥟
Topfenknödel (Quark Dumplings)215 kcal / 100 g
🥩
Wiener schnitzel230 kcal / 100 g
🥩
Zwiebelrostbraten235 kcal / 100 g

Poland17

🍲
Bigos110 kcal / 100 g
🫐
Blueberry Pierogi (Pierogi z Jagodami)155 kcal / 100 g
🍲
Hunter's stew (bigos with wine)115 kcal / 100 g
🥣
Kapuśniak (sauerkraut soup)65 kcal / 100 g
🥩
Kotlet schabowy240 kcal / 100 g
🥟
Pierogi Ruskie175 kcal / 100 g
🥟
Pierogi with Potato and Cheese220 kcal / 100 g
🥟
Pierogi with meat185 kcal / 100 g
🥟
Pierogi with sauerkraut and mushrooms160 kcal / 100 g
🥔
Placki ziemniaczane (Polish potato pancakes)180 kcal / 100 g
🍲
Polish pork goulash155 kcal / 100 g
🍩
Pączki310 kcal / 100 g
🍰
Sernik (Polish cheesecake)270 kcal / 100 g
🍓
Strawberry pierogi150 kcal / 100 g
🍎
Szarlotka235 kcal / 100 g
🥩
Zrazy (Polish Beef Rolls)175 kcal / 100 g
🍲
Żurek (Polish Sour Rye Soup)75 kcal / 100 g

United Kingdom17

🌭
Bangers and mash260 kcal / 100 g
🥩
Beef Wellington290 kcal / 100 g
🍛
Chicken tikka masala170 kcal / 100 g
🥟
Cornish pasty280 kcal / 100 g
🥧
Cottage pie200 kcal / 100 g
🍓
Eton Mess240 kcal / 100 g
🐟
Fish and chips250 kcal / 100 g
🐟
Fish finger250 kcal / 100 g
🐟
Fish fingers250 kcal / 100 g
🍳
Full English breakfast250 kcal / 100 g
🥔
Potato chips530 kcal / 100 g
🧁
Scones330 kcal / 100 g
🫖
Scones with clotted cream and jam295 kcal / 100 g
🥧
Shepherd's pie190 kcal / 100 g
🍮
Sticky toffee pudding340 kcal / 100 g
🥩
Sunday Roast Beef185 kcal / 100 g
🍮
Trifle220 kcal / 100 g

Balkans15

🫑
Ajvar75 kcal / 100 g
🥧
Burek with potato (krompiruša)230 kcal / 100 g
🥧
Cheese burek (sirnica)250 kcal / 100 g
🍢
Chicken ražnjići150 kcal / 100 g
🍰
Krempita (custard slice)280 kcal / 100 g
🥧
Meat burek260 kcal / 100 g
🥞
Palačinke with Chocolate Spread300 kcal / 100 g
🥞
Palačinke with Jam245 kcal / 100 g
🥒
Punjene Tikvice (Stuffed Zucchini)110 kcal / 100 g
🥬
Sarma (sauerkraut cabbage rolls)150 kcal / 100 g
🍒
Sour Cherry Cake (Kolač sa Višnjama)240 kcal / 100 g
🥧
Spinach and cheese burek (zeljanica)220 kcal / 100 g
🫓
Uštipci270 kcal / 100 g
🌭
Ćevapi210 kcal / 100 g
🌭
Ćevapčići with somun and kajmak215 kcal / 100 g

Russia13

🍲
Beef Stroganoff175 kcal / 100 g
🥞
Blini with caviar215 kcal / 100 g
🥞
Blini with smoked salmon200 kcal / 100 g
🥞
Buckwheat blini180 kcal / 100 g
🍰
Honey cake (medovik)370 kcal / 100 g
🍇
Kissel70 kcal / 100 g
🍰
Medovik (Honey Cake)280 kcal / 100 g
🍰
Napoleon cake305 kcal / 100 g
🥗
Olivier salad (Russian salad)130 kcal / 100 g
🥟
Pelmeni210 kcal / 100 g
🥟
Pirozhki with meat225 kcal / 100 g
🥟
Potato Pirozhki215 kcal / 100 g
🥞
Russian blini195 kcal / 100 g

Türkiye13

🌯
Beyti kebab230 kcal / 100 g
🥒
Cacık50 kcal / 100 g
🍢
Cağ kebabı215 kcal / 100 g
🍢
Izgara Köfte195 kcal / 100 g
🍯
Kadayif350 kcal / 100 g
🍯
Kadayif with walnuts360 kcal / 100 g
🥖
Kokoreç280 kcal / 100 g
🧆
Köfte220 kcal / 100 g
🍳
Menemen110 kcal / 100 g
🫘
Piyaz130 kcal / 100 g
🍬
Pişmaniye480 kcal / 100 g
🥐
Poğaça350 kcal / 100 g
🍖
İnegöl Köfte185 kcal / 100 g

Malaysia9

🍜
Char kway teow240 kcal / 100 g
🍲
Claypot chicken rice230 kcal / 100 g
🍜
Laksa lemak150 kcal / 100 g
🍜
Mee Goreng Mamak170 kcal / 100 g
🍛
Nasi Kandar170 kcal / 100 g
🍚
Nasi Lemak185 kcal / 100 g
🍜
Penang char kuey teow185 kcal / 100 g
🫓
Roti Canai255 kcal / 100 g
🍢
Satay ayam180 kcal / 100 g

Southeast Asia9

🥑
Avocado shake100 kcal / 100 g
🍌
Banana89 kcal / 100 g
🍧
Cendol115 kcal / 100 g
🍢
Chicken satay210 kcal / 100 g
🍢
Chicken satay with peanut sauce215 kcal / 100 g
🥢
Fresh spring rolls with peanut sauce85 kcal / 100 g
☕
Kopi Susu95 kcal / 100 g
🍢
Pork satay220 kcal / 100 g
🍤
Prawn Crackers270 kcal / 100 g

United Arab Emirates9

🧀
Chami (Emirati fresh cheese)109 kcal / 100 g
🥞
Chebab (Emirati saffron pancakes)240 kcal / 100 g
🍲
Chicken saloona100 kcal / 100 g
🐟
Fish saloona104 kcal / 100 g
🍚
Muaddas164 kcal / 100 g
🫓
Regag bread300 kcal / 100 g
🫓
Regag with Mahyawa234 kcal / 100 g
🍫
Regag with chocolate336 kcal / 100 g
🫓
Regag with egg and cheese278 kcal / 100 g

Korea8

🍜
Bibim naengmyeon (spicy cold noodles)170 kcal / 100 g
🍲
Doenjang Jjigae120 kcal / 100 g
🍲
Dolsot Bibimbap165 kcal / 100 g
🥟
Fried mandu (Korean dumplings)210 kcal / 100 g
🥟
Mandu170 kcal / 100 g
🍜
Naengmyeon120 kcal / 100 g
🥞
Pajeon (Korean Scallion Pancake)200 kcal / 100 g
🍲
Yukgaejang (spicy beef soup)85 kcal / 100 g

Philippines8

🍗
Chicken adobo155 kcal / 100 g
🍧
Halo-Halo135 kcal / 100 g
🍲
Kare-kare170 kcal / 100 g
🥓
Lechon kawali290 kcal / 100 g
🥟
Lumpia Shanghai210 kcal / 100 g
🍜
Pancit Canton150 kcal / 100 g
🍳
Pork Sisig210 kcal / 100 g
🍲
Sinigang na Baboy (Pork Sinigang)70 kcal / 100 g

USA8

🍗
BBQ chicken wings225 kcal / 100 g
🌶️
Chili con carne200 kcal / 100 g
🌯
Chimichanga280 kcal / 100 g
🦞
Crawfish étouffée145 kcal / 100 g
🍗
Crispy chicken strips280 kcal / 100 g
🍗
Nashville Hot Chicken275 kcal / 100 g
🦞
New England Lobster Bake165 kcal / 100 g
🍰
New York Cheesecake320 kcal / 100 g

Hungary7

🍲
Chicken paprikash165 kcal / 100 g
🥐
Chimney cake300 kcal / 100 g
🍲
Csirkepaprikás with nokedli170 kcal / 100 g
🍰
Dobos Torte330 kcal / 100 g
🍲
Hungarian goulash120 kcal / 100 g
🫑
Lecsó with sausage and egg95 kcal / 100 g
🫓
Lángos280 kcal / 100 g

Pakistan7

🍔
Bun kebab230 kcal / 100 g
🥩
Chapli kebab245 kcal / 100 g
🍲
Chicken karahi165 kcal / 100 g
🫓
Halwa puri330 kcal / 100 g
🍲
Mutton karahi190 kcal / 100 g
🍚
Mutton pulao185 kcal / 100 g
🥙
Shami kebab230 kcal / 100 g

Hong Kong6

🥯
Baked char siu bun165 kcal / 100 g
🍚
Char siu rice175 kcal / 100 g
🥧
Hong Kong Egg Tart220 kcal / 100 g
🥭
Mango Pomelo Sago130 kcal / 100 g
🥭
Mango Pudding130 kcal / 100 g
🍍
Pineapple bun300 kcal / 100 g

Mediterranean6

🥗
Chickpea salad130 kcal / 100 g
🦑
Fried calamari180 kcal / 100 g
🍤
Garlic Lemon Grilled Shrimp100 kcal / 100 g
🍖
Grilled lamb chops250 kcal / 100 g
🍋
Lemonade (limonata)45 kcal / 100 g
🥗
Tuna salad130 kcal / 100 g

Syria6

🍰
Halawet el Jibn294 kcal / 100 g
🥟
Lamb ouzi in phyllo239 kcal / 100 g
🍆
Makdous145 kcal / 100 g
🌶️
Muhammara175 kcal / 100 g
🍹
Qamar al-Din (Apricot Drink)110 kcal / 100 g
🫓
Sfiha (Lamb Flatbread with Pomegranate)215 kcal / 100 g

Bosnia and Herzegovina5

🍎
Apple Pita (Pita sa Jabukama)225 kcal / 100 g
🍲
Begova čorba (Bosnian bey's soup)75 kcal / 100 g
🍚
Sutlijaš (Bosnian Rice Pudding)125 kcal / 100 g
🍩
Tulumbe330 kcal / 100 g
🍯
Urmašice310 kcal / 100 g

Brazil5

🫐
Açaí bowl180 kcal / 100 g
🍫
Brigadeiro370 kcal / 100 g
🍗
Coxinha240 kcal / 100 g
🍲
Feijoada175 kcal / 100 g
🧀
Pão de queijo275 kcal / 100 g

Kuwait5

🥞
Darabil322 kcal / 100 g
🐟
Fried Zubaidi (Silver Pomfret)210 kcal / 100 g
🍰
Gers ogaily345 kcal / 100 g
🦐
Murabyan172 kcal / 100 g
🍤
Robyan Maqli (Fried Shrimp)271 kcal / 100 g

South Asia5

🍛
Chicken tikka plate175 kcal / 100 g
🍜
Desi chicken chow mein165 kcal / 100 g
🍲
Haleem160 kcal / 100 g
🫓
Paratha290 kcal / 100 g
🍚
Zarda290 kcal / 100 g

Arabian Gulf4

🍗
Chicken machboos170 kcal / 100 g
🍖
Lamb machboos195 kcal / 100 g
🍤
Robyan Mashwi (Grilled Shrimp)186 kcal / 100 g
🍤
Shrimp machboos150 kcal / 100 g

Argentina4

🥟
Argentine Empanada215 kcal / 100 g
🥟
Beef empanadas270 kcal / 100 g
🥞
Dulce de leche crepes290 kcal / 100 g
🥩
Milanesa a la napolitana275 kcal / 100 g

Bahrain4

🍮
Bahraini Halwa380 kcal / 100 g
🍗
Bahraini chicken machboos177 kcal / 100 g
🥣
Mathrooba137 kcal / 100 g
🍚
Muhammar185 kcal / 100 g

Belgium4

🍲
Carbonnade flamande210 kcal / 100 g
🦪
Moules-frites155 kcal / 100 g
🧇
Waffle290 kcal / 100 g
🍲
Waterzooi180 kcal / 100 g

Eastern Mediterranean4

🫘
Broad bean purée130 kcal / 100 g
🍯
Kataifi350 kcal / 100 g
🍰
Revani275 kcal / 100 g
🍯
Yogurt with honey105 kcal / 100 g

Laos4

🍜
Khao Piak Sen80 kcal / 100 g
🥗
Lao green papaya salad (tam mak hoong)50 kcal / 100 g
🥗
Larb150 kcal / 100 g
🐔
Larb Gai155 kcal / 100 g

Oman4

🌯
Chips Oman sandwich297 kcal / 100 g
🍢
Mishkak180 kcal / 100 g
🍮
Omani Halwa400 kcal / 100 g
🍖
Shuwa (Omani Slow-Roasted Lamb)222 kcal / 100 g

UAE4

🍝
Balaleet210 kcal / 100 g
🍯
Khabeesa360 kcal / 100 g
🫓
Khameer277 kcal / 100 g
🍩
Khanfaroosh330 kcal / 100 g

Ukraine4

🍲
Borscht70 kcal / 100 g
🍗
Chicken Kyiv280 kcal / 100 g
🍲
Ukrainian borscht with beef55 kcal / 100 g
🥣
Vegetarian borscht45 kcal / 100 g

Cyprus3

🧀
Grilled halloumi280 kcal / 100 g
🥗
Halloumi Salad180 kcal / 100 g
🧆
Keftedes195 kcal / 100 g

Czech Republic3

🥔
Bramboráky (Czech potato pancakes)180 kcal / 100 g
🥩
Svíčková na Smetaně165 kcal / 100 g
🥨
Trdelník305 kcal / 100 g

Ethiopia3

🍗
Doro wat165 kcal / 100 g
🥩
Kitfo175 kcal / 100 g
🍛
Misir wat110 kcal / 100 g

Georgia3

🧀
Adjarian khachapuri285 kcal / 100 g
🍗
Chicken tabaka195 kcal / 100 g
🥟
Khinkali185 kcal / 100 g

Jamaica3

🐟
Ackee and saltfish155 kcal / 100 g
🍚
Jamaican Rice and Peas145 kcal / 100 g
🍗
Jerk chicken170 kcal / 100 g

Jordan3

🍖
Gulf-Style Mansaf192 kcal / 100 g
🍖
Mansaf195 kcal / 100 g
🍖
Mansaf with Shrak Bread214 kcal / 100 g

Latin America3

🥟
Chicken empanadas210 kcal / 100 g
🍰
Tres Leches Cake280 kcal / 100 g
🥛
Tres Leches Cup300 kcal / 100 g

Lithuania3

🥟
Cepelinai190 kcal / 100 g
🥣
Cold beet soup (šaltibarščiai)40 kcal / 100 g
🥔
Kugelis175 kcal / 100 g

Maghreb3

🍲
Couscous with lamb195 kcal / 100 g
🍖
Méchoui215 kcal / 100 g
🍖
Méchoui Roast Lamb245 kcal / 100 g

Palestine3

🧀
Knafeh Nabulsieh320 kcal / 100 g
🧀
Kunafa nabulsi335 kcal / 100 g
🍗
Musakhan220 kcal / 100 g

Romania3

🍲
Ciorbă de burtă (Romanian tripe soup)60 kcal / 100 g
🍢
Mici (mititei)220 kcal / 100 g
🥬
Sarmale (Romanian cabbage rolls)140 kcal / 100 g

Sweden3

🐟
Gravlax155 kcal / 100 g
🥔
Jansson's temptation165 kcal / 100 g
🍖
Swedish Meatballs185 kcal / 100 g

Americas2

🍠
Baked Sweet Potato90 kcal / 100 g
🌽
Corn on the cob110 kcal / 100 g

Australia2

🥧
Australian Meat Pie255 kcal / 100 g
🍫
Lamington295 kcal / 100 g

Belarus2

🥔
Draniki (potato pancakes)185 kcal / 100 g
🥟
Kolduny175 kcal / 100 g

Coffee shops2

☕
Pistachio Latte90 kcal / 100 g
☕
Spanish latte95 kcal / 100 g

Croatia2

🍫
Bajadera420 kcal / 100 g
🦃
Turkey with Mlinci175 kcal / 100 g

Singapore2

🍗
Hainanese Chicken Rice200 kcal / 100 g
🍞
Kaya toast210 kcal / 100 g

Taiwan2

🧋
Milk bubble tea145 kcal / 100 g
🥞
Scallion pancake with egg280 kcal / 100 g

Tunisia2

🥟
Brik à l'œuf (Tunisian egg brik)195 kcal / 100 g
🍳
Shakshuka130 kcal / 100 g

Afghanistan1

🍚
Kabuli pulao190 kcal / 100 g

Albania1

🍮
Trileçe250 kcal / 100 g

Algeria1

🍞
Khobz Dar (Semolina Bread)245 kcal / 100 g

Asia1

🍚
Boiled White Rice130 kcal / 100 g

Australia & USA1

🥑
Avocado toast190 kcal / 100 g

Australia / New Zealand1

☕
Flat White65 kcal / 100 g

Australia and New Zealand1

🍓
Pavlova230 kcal / 100 g

Belgium / France1

🍟
French Fries312 kcal / 100 g

Britain1

🥤
Tonic Water35 kcal / 100 g

Bulgaria1

🥗
Shopska Salad65 kcal / 100 g

Canada1

🍟
Poutine310 kcal / 100 g

Caucasus1

🍢
Shashlik195 kcal / 100 g

Central & Eastern Europe1

🥐
Poppy Seed Roll295 kcal / 100 g

Central Asia1

🍎
Apple52 kcal / 100 g

Chinese takeaway1

🍋
Chinese lemon chicken210 kcal / 100 g

Crimea1

🥟
Chebureki (Ciborek)290 kcal / 100 g

Cuba1

🍲
Cuban Picadillo145 kcal / 100 g

Denmark1

🐟
Smørrebrød with Pickled Herring145 kcal / 100 g

Eastern Europe1

🥞
Syrniki195 kcal / 100 g

England1

🥧
Apple pie250 kcal / 100 g

Europe1

☕
Hot Chocolate85 kcal / 100 g

Fast food1

🍔
Spicy chicken burger275 kcal / 100 g

Gulf states1

🍛
Gulf-style chicken biryani186 kcal / 100 g

Hawaii1

🐖
Kalua pig195 kcal / 100 g

Home cooking1

🍛
Chicken with rice160 kcal / 100 g

Iraq & Gulf1

🥘
Tashreeb (tashreeb laham)125 kcal / 100 g

Malaysia & Singapore1

🍜
Laksa200 kcal / 100 g

Middle East and South Asia1

🫘
Cooked lentils116 kcal / 100 g

North Africa1

🍳
Green Shakshuka100 kcal / 100 g

North America1

🍣
Alaska roll155 kcal / 100 g

North Macedonia1

🫘
Tavče gravče130 kcal / 100 g

Pan-regional1

🍤
Butter garlic prawns180 kcal / 100 g

Persian Gulf1

🌴
Ranginak380 kcal / 100 g

Punjab1

🫘
Pindi chole125 kcal / 100 g

Slovakia1

🥟
Bryndzové Halušky175 kcal / 100 g

Soft drinks1

🥤
Lemon-lime soda40 kcal / 100 g

Southern China1

🐟
Steamed grouper90 kcal / 100 g

Trinidad and Tobago1

🌮
Doubles195 kcal / 100 g

Worldwide fast food1

🍔
Chicken fillet burger265 kcal / 100 g

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. How we count →