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Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, Choice, raw

Meat
171kcal
per 100 g
20.9 gProteinper 100 g
9.8 gFatper 100 g
0 gCarbsper 100 g

Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, Choice, raw has 171 kcal per 100 g: 20.9 g of protein, 9.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

171 kcal
WeightCalories
50 g86 kcal
100 g171 kcal
150 g257 kcal
200 g342 kcal
250 g428 kcal

More nutrition facts

0 gFibre
0 gSugars
3.5 gSaturated fat
67 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.