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Beef, round, top round steak, lean only, trimmed to 1/8" fat, Select grade, cooked, broiled

Meat
177kcal
per 100 g
31.6 gProteinper 100 g
4.7 gFatper 100 g
0 gCarbsper 100 g

Beef, round, top round steak, lean only, trimmed to 1/8" fat, Select grade, cooked, broiled has 177 kcal per 100 g: 31.6 g of protein, 4.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 75% from protein, 25% from fat, 0% from carbohydrates.

Calories by weight

177 kcal
WeightCalories
50 g89 kcal
100 g177 kcal
150 g266 kcal
200 g354 kcal
250 g443 kcal

More nutrition facts

0 gFibre
0 gSugars
1.6 gSaturated fat
43 mgSodium

Similar foods

Beef top sirloin, steak, lean only, trimmed to 0" fat, Select grade, cooked, broiled177 kcal / 100 g
Beef, short loin, T-bone steak, lean only, trimmed to 0" fat, Select grade, cooked, broiled177 kcal / 100 g
Beef, bottom round roast, lean only, trimmed to 0" fat, all grades, roasted177 kcal / 100 g
Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, Select grade, cooked, grilled177 kcal / 100 g
Beef, short loin, top loin steak, lean only, trimmed to 1/8" fat, Select grade, cooked, grilled177 kcal / 100 g
Beef, New Zealand, imported, flat, separable lean and fat, raw177 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.