Me Nutrition

Lamb, Australian, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, raw

Meat
155kcal
per 100 g
19.4 gProteinper 100 g
8 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, raw has 155 kcal per 100 g: 19.4 g of protein, 8 g of fat and 0 g of carbohydrates.

Where the calories come from: 52% from protein, 48% from fat, 0% from carbohydrates.

Calories by weight

155 kcal
WeightCalories
50 g78 kcal
100 g155 kcal
150 g233 kcal
200 g310 kcal
250 g388 kcal

More nutrition facts

3.4 gSaturated fat
88 mgSodium

Similar foods

Lamb, New Zealand, tenderloin, lean only, fast fried155 kcal / 100 g
Lamb brains, New Zealand, imported, soaked and fried154 kcal / 100 g
Lamb spleen, braised156 kcal / 100 g
Lamb, New Zealand, imported, loin, boneless, lean only, fast-roasted156 kcal / 100 g
Lamb saddle, lean, roasted153 kcal / 100 g
Lamb saddle, grilled or pan-fried153 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.