Mutton, corn and squash stew
Other foods103kcal
per 100 g
8.6 gProteinper 100 g
4.3 gFatper 100 g
7.3 gCarbsper 100 g
Mutton, corn and squash stew has 103 kcal per 100 g: 8.6 g of protein, 4.3 g of fat and 7.3 g of carbohydrates.
Where the calories come from: 34% from protein, 38% from fat, 28% from carbohydrates.
Calories by weight
103 kcal
| Weight | Calories |
|---|---|
| 50 g | 52 kcal |
| 100 g | 103 kcal |
| 150 g | 155 kcal |
| 200 g | 206 kcal |
| 250 g | 258 kcal |
More nutrition facts
1.7 gFibre
0.6 gSugars
1.7 gSaturated fat
49 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.