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Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, Choice grade, cooked, braised

Meat
224kcal
per 100 g
34.7 gProteinper 100 g
8.4 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, Choice grade, cooked, braised has 224 kcal per 100 g: 34.7 g of protein, 8.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 65% from protein, 35% from fat, 0% from carbohydrates.

Calories by weight

224 kcal
WeightCalories
50 g112 kcal
100 g224 kcal
150 g336 kcal
200 g448 kcal
250 g560 kcal

More nutrition facts

0 gFibre
0 gSugars
3.2 gSaturated fat
56 mgSodium

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Beef short loin, porterhouse steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled224 kcal / 100 g
Beef round, top round, steak, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, broiled224 kcal / 100 g
Beef loin, top loin, lean and fat, trimmed to 1/8" fat, Select grade, raw224 kcal / 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, Choice grade, raw224 kcal / 100 g
Beef chuck short ribs, boneless, lean only, trimmed to 0" fat, select grade, cooked, braised224 kcal / 100 g
Beef tongue, raw224 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.