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Beef chuck shoulder clod shoulder tender medallion, lean and fat, trimmed to 0" fat, USDA Select, raw

Meat
142kcal
per 100 g
20.9 gProteinper 100 g
5.8 gFatper 100 g
0 gCarbsper 100 g

Beef chuck shoulder clod shoulder tender medallion, lean and fat, trimmed to 0" fat, USDA Select, raw has 142 kcal per 100 g: 20.9 g of protein, 5.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 62% from protein, 38% from fat, 0% from carbohydrates.

Calories by weight

142 kcal
WeightCalories
50 g71 kcal
100 g142 kcal
150 g213 kcal
200 g284 kcal
250 g355 kcal

More nutrition facts

0 gFibre
0 gSugars
2 gSaturated fat
60 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.