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Beef, flank steak, lean and fat, trimmed to 0" fat, Choice grade, raw

Meat
165kcal
per 100 g
21.2 gProteinper 100 g
8.3 gFatper 100 g
0 gCarbsper 100 g

Beef, flank steak, lean and fat, trimmed to 0" fat, Choice grade, raw has 165 kcal per 100 g: 21.2 g of protein, 8.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.

Calories by weight

165 kcal
WeightCalories
50 g83 kcal
100 g165 kcal
150 g248 kcal
200 g330 kcal
250 g413 kcal

More nutrition facts

0 gFibre
0 gSugars
3.4 gSaturated fat
54 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.