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Beef round, top round, steak, lean and fat, trimmed to 1/8" fat, Select grade, raw

Meat
164kcal
per 100 g
22.2 gProteinper 100 g
7.7 gFatper 100 g
0 gCarbsper 100 g

Beef round, top round, steak, lean and fat, trimmed to 1/8" fat, Select grade, raw has 164 kcal per 100 g: 22.2 g of protein, 7.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

164 kcal
WeightCalories
50 g82 kcal
100 g164 kcal
150 g246 kcal
200 g328 kcal
250 g410 kcal

More nutrition facts

0 gFibre
0 gSugars
3 gSaturated fat
63 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.