Me Nutrition

Beef, New Zealand, imported, cube roll, separable lean only, raw

Meat
161kcal
per 100 g
19.8 gProteinper 100 g
8.5 gFatper 100 g
1.4 gCarbsper 100 g

Beef, New Zealand, imported, cube roll, separable lean only, raw has 161 kcal per 100 g: 19.8 g of protein, 8.5 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 49% from protein, 48% from fat, 3% from carbohydrates.

Calories by weight

161 kcal
WeightCalories
50 g81 kcal
100 g161 kcal
150 g242 kcal
200 g322 kcal
250 g403 kcal

More nutrition facts

0 gFibre
0 gSugars
3.7 gSaturated fat
45 mgSodium

Similar foods

Beef, rib eye, small end (ribs 10-12), lean only, trimmed to 0" fat, Choice grade, raw161 kcal / 100 g
Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, Choice grade, raw161 kcal / 100 g
Beef chuck mock tender steak, lean only, trimmed to 0" fat, choice grade, cooked, broiled161 kcal / 100 g
Beef, rib eye steak or roast, boneless, lip-on, lean only, trimmed to 1/8" fat, Choice grade, raw161 kcal / 100 g
Beef chuck short ribs, boneless, lean only, 0" fat trim, Select, raw161 kcal / 100 g
Beef, chuck, mock tender steak, lean and fat, trimmed to 0" fat, USDA Choice grade, cooked, broiled161 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.