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Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Meat
208kcal
per 100 g
30.1 gProteinper 100 g
9.7 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 208 kcal per 100 g: 30.1 g of protein, 9.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

208 kcal
WeightCalories
50 g104 kcal
100 g208 kcal
150 g312 kcal
200 g416 kcal
250 g520 kcal

More nutrition facts

0 gFibre
0 gSugars
3.6 gSaturated fat
28 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.