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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, grilled

Meat
208kcal
per 100 g
28.7 gProteinper 100 g
10.3 gFatper 100 g
0 gCarbsper 100 g

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, grilled has 208 kcal per 100 g: 28.7 g of protein, 10.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 55% from protein, 45% from fat, 0% from carbohydrates.

Calories by weight

208 kcal
WeightCalories
50 g104 kcal
100 g208 kcal
150 g312 kcal
200 g416 kcal
250 g520 kcal

More nutrition facts

0 gFibre
0 gSugars
3.9 gSaturated fat
56 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.