Me Nutrition

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Meat
252kcal
per 100 g
31.9 gProteinper 100 g
13.8 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 252 kcal per 100 g: 31.9 g of protein, 13.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.

Calories by weight

252 kcal
WeightCalories
50 g126 kcal
100 g252 kcal
150 g378 kcal
200 g504 kcal
250 g630 kcal

More nutrition facts

0 gFibre
0 gSugars
4.5 gSaturated fat
30 mgSodium

Similar foods

Beef, rib, back ribs, bone-in, lean only, trimmed to 0" fat, Choice, raw252 kcal / 100 g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised252 kcal / 100 g
Beef, New Zealand, imported, striploin, separable lean and fat, raw252 kcal / 100 g
Beef chuck, braised or boiled251 kcal / 100 g
Beef rib, raw251 kcal / 100 g
Beef brisket, whole, lean and fat, trimmed to 1/8" fat, all grades, raw253 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.