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Beef, New Zealand, imported, oyster blade, separable lean only, raw

Meat
155kcal
per 100 g
21.8 gProteinper 100 g
7.6 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, oyster blade, separable lean only, raw has 155 kcal per 100 g: 21.8 g of protein, 7.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

155 kcal
WeightCalories
50 g78 kcal
100 g155 kcal
150 g233 kcal
200 g310 kcal
250 g388 kcal

More nutrition facts

0 gFibre
0 gSugars
2.6 gSaturated fat
59 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.