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Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, roasted

Meat
158kcal
per 100 g
30.2 gProteinper 100 g
4.1 gFatper 100 g
0.1 gCarbsper 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, roasted has 158 kcal per 100 g: 30.2 g of protein, 4.1 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 76% from protein, 23% from fat, 0% from carbohydrates.

Calories by weight

158 kcal
WeightCalories
50 g79 kcal
100 g158 kcal
150 g237 kcal
200 g316 kcal
250 g395 kcal

More nutrition facts

0 gFibre
0 gSugars
1.5 gSaturated fat
69 mgSodium

Similar foods

Beef, variety meats and by-products, kidneys, cooked, simmered158 kcal / 100 g
Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled158 kcal / 100 g
Beef brisket, flat half, boneless, lean and fat, trimmed to 0" fat, select grade, raw158 kcal / 100 g
Beef, round, eye of round steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled158 kcal / 100 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw158 kcal / 100 g
Beef brisket, whole, lean only, all grades, raw157 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.