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Beef, round, top round, steak, lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled

Meat
193kcal
per 100 g
32 gProteinper 100 g
6.2 gFatper 100 g
0 gCarbsper 100 g

Beef, round, top round, steak, lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled has 193 kcal per 100 g: 32 g of protein, 6.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 69% from protein, 31% from fat, 0% from carbohydrates.

Calories by weight

193 kcal
WeightCalories
50 g97 kcal
100 g193 kcal
150 g290 kcal
200 g386 kcal
250 g483 kcal

More nutrition facts

0 gFibre
0 gSugars
2.2 gSaturated fat
42 mgSodium

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Beef, ground, 95% lean / 5% fat, crumbles, cooked, pan-browned193 kcal / 100 g
Beef, New Zealand, imported, bolar blade, lean only, fast-roasted193 kcal / 100 g
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled193 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.