Me Nutrition

Beef shoulder pot roast, boneless, lean and fat, 0" fat trim, all grades, braised

Meat
204kcal
per 100 g
31 gProteinper 100 g
8.9 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder pot roast, boneless, lean and fat, 0" fat trim, all grades, braised has 204 kcal per 100 g: 31 g of protein, 8.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 61% from protein, 39% from fat, 0% from carbohydrates.

Calories by weight

204 kcal
WeightCalories
50 g102 kcal
100 g204 kcal
150 g306 kcal
200 g408 kcal
250 g510 kcal

More nutrition facts

0 gFibre
0 gSugars
3.1 gSaturated fat
61 mgSodium

Similar foods

Beef bologna, low fat204 kcal / 100 g
Beef round, eye of round, roast, lean and fat, trimmed to 1/8" fat, Select grade, cooked, roasted204 kcal / 100 g
Beef top round steak, lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled204 kcal / 100 g
Beef short loin, porterhouse steak, lean only, trimmed to 1/8" fat, Select grade, cooked, grilled203 kcal / 100 g
Beef composite of trimmed retail cuts, lean and fat, 0" fat trim, Select, cooked203 kcal / 100 g
Beef composite of trimmed retail cuts, lean only, 0" fat trim, all grades, cooked203 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.