Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables & tubers28kcal
per 100 g
3.1 gProteinper 100 g
0.1 gFatper 100 g
5.3 gCarbsper 100 g
Broccoli, frozen, spears, cooked, boiled, drained, with salt has 28 kcal per 100 g: 3.1 g of protein, 0.1 g of fat and 5.3 g of carbohydrates.
Where the calories come from: 36% from protein, 3% from fat, 62% from carbohydrates.
Calories by weight
28 kcal
| Weight | Calories |
|---|---|
| 50 g | 14 kcal |
| 100 g | 28 kcal |
| 150 g | 42 kcal |
| 200 g | 56 kcal |
| 250 g | 70 kcal |
More nutrition facts
3 gFibre
1.4 gSugars
0 gSaturated fat
260 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.