Vegetables & tubers

1019 foods in this category, with calories per 100 g.

Acorn squash (winter squash), raw40 kcal / 100 g

Acorn squash (winter), cooked, baked, without salt56 kcal / 100 g

Acorn squash (winter), cooked, boiled, mashed, without salt34 kcal / 100 g

Acorn squash, baked, with salt56 kcal / 100 g

Acorn squash, boiled, mashed, with salt34 kcal / 100 g

Agar seaweed, dried306 kcal / 100 g

Agar seaweed, raw26 kcal / 100 g

Alfalfa sprouts, raw23 kcal / 100 g

Amaranth leaves, boiled, drained, with salt21 kcal / 100 g

Amaranth leaves, cooked, boiled, drained, without salt21 kcal / 100 g

Amaranth leaves, raw23 kcal / 100 g

Ancho pepper, dried281 kcal / 100 g

Arrowhead (Sagittaria), boiled, drained, with salt78 kcal / 100 g

Arrowhead (Sagittaria), cooked, boiled, drained, without salt78 kcal / 100 g

Arrowhead (Sagittaria), raw99 kcal / 100 g

Arrowroot, raw65 kcal / 100 g

Artichoke (globe or French), boiled, drained, without salt53 kcal / 100 g

Artichoke (globe or French), cooked, boiled, drained, with salt51 kcal / 100 g

Artichoke (globe or French), frozen, boiled, drained, without salt45 kcal / 100 g

Artichoke (globe or French), frozen, cooked, boiled, drained, with salt45 kcal / 100 g

Artichoke (globe or French), frozen, unprepared38 kcal / 100 g

Artichoke (globe or French), raw47 kcal / 100 g

Artichoke bottom, canned, drained25 kcal / 100 g

Artichoke heart, canned, drained26 kcal / 100 g

Artichoke, steamed47 kcal / 100 g

Arugula, raw25 kcal / 100 g

Asparagus, boiled, drained22 kcal / 100 g

Asparagus, canned, drained solids19 kcal / 100 g

Asparagus, canned, no salt added, with liquid15 kcal / 100 g

Asparagus, canned, regular pack, with liquid15 kcal / 100 g

Asparagus, cooked, boiled, drained, with salt22 kcal / 100 g

Asparagus, frozen, boiled, drained, with salt18 kcal / 100 g

Asparagus, frozen, cooked, boiled, drained, without salt18 kcal / 100 g

Asparagus, frozen, unprepared24 kcal / 100 g

Asparagus, raw20 kcal / 100 g

Avocado, pulp, raw205 kcal / 100 g

Baby arugula, raw31 kcal / 100 g

Baby carrot, raw35 kcal / 100 g

Baby spinach27 kcal / 100 g

Baby spinach leaves, raw18 kcal / 100 g

Baby zucchini, raw21 kcal / 100 g

Bamboo shoots, boiled, drained, with salt11 kcal / 100 g

Bamboo shoots, canned, drained solids19 kcal / 100 g

Bamboo shoots, cooked, boiled, drained, without salt12 kcal / 100 g

Bamboo shoots, raw27 kcal / 100 g

Banana pepper, raw27 kcal / 100 g

Batavia lettuce, raw18 kcal / 100 g

Beech mushroom40 kcal / 100 g

Beef heart tomato, raw20 kcal / 100 g

Beet greens, boiled, drained, without salt27 kcal / 100 g

Beet greens, cooked, boiled, drained, with salt27 kcal / 100 g

Beet greens, raw22 kcal / 100 g

Beet, canned, no salt added, solids and liquids28 kcal / 100 g

Beet, canned, regular pack, with liquid30 kcal / 100 g

Beet, cooked, boiled, drained44 kcal / 100 g

Beet, cooked, boiled, drained, with salt44 kcal / 100 g

Beet, raw43 kcal / 100 g

Beetroot, cooked43 kcal / 100 g

Beets, canned, drained solids31 kcal / 100 g

Bitter gourd (balsam pear), leafy tips, boiled, drained, with salt32 kcal / 100 g

Bitter gourd (balsam pear), leafy tips, boiled, drained, without salt34 kcal / 100 g

Bitter gourd (balsam pear), leafy tips, raw30 kcal / 100 g

Bitter gourd (balsam pear), pods, boiled, drained, with salt19 kcal / 100 g

Bitter gourd (balsam pear), pods, boiled, drained, without salt19 kcal / 100 g

Bitter gourd (balsam pear), pods, raw17 kcal / 100 g

Black radish, raw29 kcal / 100 g

Bok choy (Chinese cabbage, Brassica rapa subsp. chinensis), stalks and leaves, steamed, from La Réunion18 kcal / 100 g

Bok choy, raw20 kcal / 100 g

Bolthouse Farms Daily Greens vegetable juice31 kcal / 100 g

Borage, boiled, drained, without salt25 kcal / 100 g

Borage, cooked, boiled, drained, with salt25 kcal / 100 g

Borage, raw21 kcal / 100 g

Broad beans, immature seeds, boiled, drained, without salt62 kcal / 100 g

Broad beans, immature seeds, cooked, boiled, drained, with salt62 kcal / 100 g

Broad beans, immature seeds, raw72 kcal / 100 g

Broccoli flower clusters, raw28 kcal / 100 g

Broccoli leaves, raw28 kcal / 100 g

Broccoli raab (rapini), cooked25 kcal / 100 g

Broccoli raab (rapini), raw22 kcal / 100 g

Broccoli spears, frozen, boiled, drained, without salt28 kcal / 100 g

Broccoli stalks, raw28 kcal / 100 g

Broccoli, boiled, crunchy24 kcal / 100 g

Broccoli, boiled, drained, without salt35 kcal / 100 g

Broccoli, boiled, tender23 kcal / 100 g

Broccoli, cooked, boiled, drained, with salt35 kcal / 100 g

Broccoli, frozen, chopped, boiled, drained, without salt28 kcal / 100 g

Broccoli, frozen, chopped, cooked, boiled, drained, with salt28 kcal / 100 g

Broccoli, frozen, chopped, unprepared26 kcal / 100 g

Broccoli, frozen, spears, cooked, boiled, drained, with salt28 kcal / 100 g

Broccoli, frozen, spears, unprepared29 kcal / 100 g

Broccoli, raw34 kcal / 100 g

Broccoli, steamed38 kcal / 100 g

Brown (cremini) mushroom, exposed to ultraviolet light, raw22 kcal / 100 g

Brown Italian (cremini) mushrooms, raw22 kcal / 100 g

Brussels sprout, boiled45 kcal / 100 g

Brussels sprouts, boiled, drained, without salt36 kcal / 100 g

Brussels sprouts, cooked, boiled, drained, with salt36 kcal / 100 g

Brussels sprouts, frozen, boiled, drained, without salt42 kcal / 100 g

Brussels sprouts, frozen, cooked, boiled, drained, with salt42 kcal / 100 g

Brussels sprouts, frozen, unprepared41 kcal / 100 g

Brussels sprouts, raw43 kcal / 100 g

Burdock root, boiled, drained, without salt88 kcal / 100 g

Burdock root, cooked, boiled, drained, with salt88 kcal / 100 g

Burdock root, raw72 kcal / 100 g

Butter bean (yellow bean), boiled35 kcal / 100 g

Butterbur (fuki), boiled, drained, without salt8 kcal / 100 g

Butterbur (fuki), canned3 kcal / 100 g

Butterbur (fuki), cooked, boiled, drained, with salt8 kcal / 100 g

Butterbur (fuki), raw14 kcal / 100 g

Butterhead lettuce, raw13 kcal / 100 g

Butternut squash (winter squash), frozen, boiled, without salt39 kcal / 100 g

Butternut squash (winter squash), frozen, unprepared57 kcal / 100 g

Butternut squash (winter), cooked, baked, without salt40 kcal / 100 g

Butternut squash (winter), raw45 kcal / 100 g

Butternut squash, baked, with salt40 kcal / 100 g

Butternut squash, frozen, boiled, with salt39 kcal / 100 g

Button mushroom (cultivated mushroom), boiled29 kcal / 100 g

Button mushroom (cultivated mushroom), canned, drained19 kcal / 100 g

Button mushroom (cultivated mushroom), frozen, raw16 kcal / 100 g

Button mushroom (cultivated mushroom), pan-fried without fat38 kcal / 100 g

Button mushroom (cultivated mushroom), raw28 kcal / 100 g

Cabbage (Danish, domestic and pointed types), freshly harvested, raw24 kcal / 100 g

Cabbage (Danish, domestic and pointed types), stored, raw24 kcal / 100 g

Cabbage, boiled, drained, without salt23 kcal / 100 g

Cabbage, common, cooked, boiled, drained, with salt23 kcal / 100 g

Cabbage, Japanese style, fresh, pickled30 kcal / 100 g

Cabbage, raw25 kcal / 100 g

Caesar's mushroom (royal agaric), raw23 kcal / 100 g

Candied sweet potato, home-prepared164 kcal / 100 g

Canned diced tomatoes, red, ripe18 kcal / 100 g

Cardoon, boiled, drained, without salt22 kcal / 100 g

Cardoon, cooked, boiled, drained, with salt20 kcal / 100 g

Cardoon, raw17 kcal / 100 g

Carrot juice, canned40 kcal / 100 g

Carrot puree32 kcal / 100 g

Carrot puree with cream44 kcal / 100 g

Carrot, boiled, crunchy36 kcal / 100 g

Carrot, boiled, drained, without salt35 kcal / 100 g

Carrot, boiled, tender32 kcal / 100 g

Carrot, canned, drained22 kcal / 100 g

Carrot, canned, no salt added, drained solids25 kcal / 100 g

Carrot, cooked19 kcal / 100 g

Carrot, dehydrated341 kcal / 100 g

Carrot, frozen, cooked33 kcal / 100 g

Carrot, frozen, cooked, boiled, drained, with salt37 kcal / 100 g

Carrot, mature, raw48 kcal / 100 g

Carrot, raw41 kcal / 100 g

Carrot, steamed42 kcal / 100 g

Carrots, canned, no salt added, with liquid23 kcal / 100 g

Carrots, canned, regular pack, drained solids25 kcal / 100 g

Carrots, canned, regular pack, solids and liquids23 kcal / 100 g

Carrots, cooked, boiled, drained, with salt35 kcal / 100 g

Carrots, frozen, boiled, drained, without salt37 kcal / 100 g

Carrots, frozen, unprepared36 kcal / 100 g

Cassava (manioc) root, cooked132 kcal / 100 g

Cassava (manioc) root, raw157 kcal / 100 g

Cassava flour357 kcal / 100 g

Cassava, raw160 kcal / 100 g

Cauliflower, boiled, drained, without salt23 kcal / 100 g

Cauliflower, cooked21 kcal / 100 g

Cauliflower, cooked, boiled, drained, with salt23 kcal / 100 g

Cauliflower, frozen, boiled, drained, without salt19 kcal / 100 g

Cauliflower, frozen, cooked18 kcal / 100 g

Cauliflower, frozen, cooked, boiled, drained, with salt17 kcal / 100 g

Cauliflower, frozen, unprepared24 kcal / 100 g

Cauliflower, raw25 kcal / 100 g

Cauliflower, steamed30 kcal / 100 g

Celeriac, boiled26 kcal / 100 g

Celeriac, boiled, drained, without salt27 kcal / 100 g

Celeriac, cooked, boiled, drained, with salt27 kcal / 100 g

Celeriac, raw42 kcal / 100 g

Celery stalk, braised17 kcal / 100 g

Celery stalk, canned, drained13 kcal / 100 g

Celery stalk, raw18 kcal / 100 g

Celery, boiled, drained, without salt18 kcal / 100 g

Celery, cooked, boiled, drained, with salt18 kcal / 100 g

Celery, raw14 kcal / 100 g

Celtuce, raw18 kcal / 100 g

Chanterelle (girolle) mushroom, raw33 kcal / 100 g

Chanterelle mushrooms, raw32 kcal / 100 g

Chayote (Sechium edule), without skin, steamed, from La Réunion22 kcal / 100 g

Chayote fruit, cooked, boiled, drained, with salt22 kcal / 100 g

Chayote, boiled, drained, without salt24 kcal / 100 g

Chayote, raw19 kcal / 100 g

Cherry tomato, raw34 kcal / 100 g

Chicory greens, raw23 kcal / 100 g

Chicory roots, raw72 kcal / 100 g

Chicory, raw20 kcal / 100 g

Chicory, roasted24 kcal / 100 g

Chinese broccoli (gai lan), cooked22 kcal / 100 g

Chinese broccoli (gai lan), raw26 kcal / 100 g

Chinese cabbage (pak choi), boiled, drained, without salt12 kcal / 100 g

Chinese cabbage (pak choi), cooked, boiled, drained, with salt12 kcal / 100 g

Chinese cabbage (pak choi), raw13 kcal / 100 g

Chinese cabbage (pe-tsai), boiled, drained, without salt14 kcal / 100 g

Chinese cabbage (pe-tsai), cooked, boiled, drained, with salt14 kcal / 100 g

Chinese cabbage (pe-tsai), raw16 kcal / 100 g

Chinese or Japanese artichoke (crosne), cooked51 kcal / 100 g

Chinese water chestnut (matai), raw97 kcal / 100 g

Chinese water chestnuts, canned, solids and liquids50 kcal / 100 g

Chives, freeze-dried311 kcal / 100 g

Chives, raw30 kcal / 100 g

Chowchow pickles with cauliflower, onion and mustard, sweet121 kcal / 100 g

Chrysanthemum leaves, raw24 kcal / 100 g

Cloud ear fungus, dried284 kcal / 100 g

Collard greens, boiled, drained, without salt33 kcal / 100 g

Collard greens, cooked, boiled, drained, with salt33 kcal / 100 g

Collard greens, frozen, chopped, cooked, boiled, drained, with salt36 kcal / 100 g

Collard greens, frozen, chopped, unprepared33 kcal / 100 g

Collard greens, raw32 kcal / 100 g

Collards, frozen, chopped, boiled, drained, without salt36 kcal / 100 g

Coriander (cilantro) leaves, raw23 kcal / 100 g

Corn pudding, home-prepared131 kcal / 100 g

Corn salad (lamb's lettuce), raw21 kcal / 100 g

Corn with red and green peppers, canned, with liquid75 kcal / 100 g

Cos or romaine lettuce, raw17 kcal / 100 g

Courgette (zucchini), pulp and peel, cooked16 kcal / 100 g

Courgette (zucchini), pulp and peel, raw17 kcal / 100 g

Courgette (zucchini), pulp and peel, roasted23 kcal / 100 g

Cowpea leafy tips, boiled, drained, without salt22 kcal / 100 g

Cowpea leafy tips, raw29 kcal / 100 g

Cowpeas (black-eyed peas), immature seeds, boiled, drained, without salt97 kcal / 100 g

Cowpeas (black-eyed peas), immature seeds, cooked, boiled, drained, with salt94 kcal / 100 g

Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, without salt132 kcal / 100 g

Cowpeas (black-eyed peas), immature seeds, frozen, cooked, boiled, drained, with salt131 kcal / 100 g

Cowpeas (black-eyed peas), immature seeds, frozen, unprepared139 kcal / 100 g

Cowpeas (black-eyed peas), immature seeds, raw90 kcal / 100 g

Cowpeas, leafy tips, cooked, boiled, drained, with salt22 kcal / 100 g

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt34 kcal / 100 g

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt34 kcal / 100 g

Cowpeas, young pods with seeds, raw44 kcal / 100 g

Cremini mushroom30 kcal / 100 g

Crookneck and straightneck summer squash, frozen, boiled, drained, with salt25 kcal / 100 g

Cucumber pickle, dill or kosher dill12 kcal / 100 g

Cucumber pickle, dill, reduced sodium12 kcal / 100 g

Cucumber pickle, sour, low sodium11 kcal / 100 g

Cucumber pickles, sour11 kcal / 100 g

Cucumber pickles, sweet91 kcal / 100 g

Cucumber pickles, sweet, low sodium122 kcal / 100 g

Cucumber, peeled, raw10 kcal / 100 g

Cucumber, pulp and peel, raw16 kcal / 100 g

Cucumber, pulp, raw15 kcal / 100 g

Cucumber, with peel, raw15 kcal / 100 g

Dandelion greens, cooked, boiled, drained, with salt33 kcal / 100 g

Dandelion greens, cooked, boiled, drained, without salt33 kcal / 100 g

Dandelion greens, raw45 kcal / 100 g

Dauphine potatoes, frozen, cooked302 kcal / 100 g

Dauphine potatoes, frozen, raw285 kcal / 100 g

Dehydrated mashed potato flakes without milk, dry354 kcal / 100 g

Dehydrated mashed potato granules with milk, dry357 kcal / 100 g

Dehydrated mashed potato granules without milk, dry372 kcal / 100 g

Diced mixed vegetables, canned, drained40 kcal / 100 g

Diced mixed vegetables, frozen, raw55 kcal / 100 g

Dock, boiled, drained, without salt20 kcal / 100 g

Dock, cooked, boiled, drained, with salt20 kcal / 100 g

Dock, raw22 kcal / 100 g

Drumstick leaves (moringa), boiled, drained, without salt60 kcal / 100 g

Drumstick leaves (moringa), cooked, boiled, drained, with salt60 kcal / 100 g

Drumstick leaves (moringa), raw64 kcal / 100 g

Drumstick pods (moringa), cooked, boiled, drained, with salt36 kcal / 100 g

Drumstick pods, boiled, drained, without salt36 kcal / 100 g

Drumstick pods, raw37 kcal / 100 g

Duchess potatoes, frozen, cooked218 kcal / 100 g

Duchess potatoes, frozen, raw178 kcal / 100 g

Early potato, boiled, peeled72 kcal / 100 g

Edamame, frozen, prepared121 kcal / 100 g

Edamame, frozen, unprepared109 kcal / 100 g

Edible-podded peas, boiled, drained, with salt40 kcal / 100 g

Edible-podded peas, boiled, drained, without salt42 kcal / 100 g

Edible-podded peas, frozen, boiled, drained, with salt50 kcal / 100 g

Edible-podded peas, frozen, boiled, drained, without salt52 kcal / 100 g

Edible-podded peas, frozen, unprepared42 kcal / 100 g

Edible-podded peas, raw42 kcal / 100 g

Eggplant, cooked, boiled, drained, with salt33 kcal / 100 g

Eggplant, cooked, boiled, drained, without salt35 kcal / 100 g

Eggplant, pickled49 kcal / 100 g

Eggplant, pulp and skin, roasted34 kcal / 100 g

Eggplant, raw25 kcal / 100 g

Endive, raw17 kcal / 100 g

Enoki mushroom44 kcal / 100 g

Enoki mushrooms, raw37 kcal / 100 g

Epazote, raw32 kcal / 100 g

Eppaw, raw150 kcal / 100 g

Escarole, boiled, drained, without salt15 kcal / 100 g

Fava beans, in pod, raw88 kcal / 100 g

Fennel bulb, raw31 kcal / 100 g

Fennel, braised14 kcal / 100 g

Fennel, raw22 kcal / 100 g

Fiddlehead ferns, frozen, unprepared34 kcal / 100 g

Fiddlehead ferns, raw34 kcal / 100 g

Field mushroom, raw25 kcal / 100 g

Fireweed leaves, raw103 kcal / 100 g

French fries (all types), salt added in processing, frozen, unprepared147 kcal / 100 g

French fries, all types, frozen, as purchased, no salt added in processing147 kcal / 100 g

French fries, all types, frozen, no salt added in processing, oven-heated168 kcal / 100 g

French fries, all types, frozen, salt added in processing, home-prepared, oven-heated158 kcal / 100 g

French fries, cottage-cut, frozen, no salt added in processing, as purchased153 kcal / 100 g

French fries, cottage-cut, frozen, no salt added in processing, oven-heated218 kcal / 100 g

French fries, crinkle or regular cut, salt added in processing, frozen, as purchased146 kcal / 100 g

French fries, crinkle or regular cut, salt added in processing, frozen, oven-heated161 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.