Ham and cheese in puff pastry
Ready meals & fast food290kcal
per 100 g
8.5 gProteinper 100 g
16.7 gFatper 100 g
25.7 gCarbsper 100 g
Ham and cheese in puff pastry has 290 kcal per 100 g: 8.5 g of protein, 16.7 g of fat and 25.7 g of carbohydrates.
Where the calories come from: 12% from protein, 52% from fat, 36% from carbohydrates.
Calories by weight
290 kcal
| Weight | Calories |
|---|---|
| 50 g | 145 kcal |
| 100 g | 290 kcal |
| 150 g | 435 kcal |
| 200 g | 580 kcal |
| 250 g | 725 kcal |
More nutrition facts
1.9 gFibre
3.6 gSugars
10.8 gSaturated fat
512 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.