Hubbard squash, boiled, mashed, with salt
Vegetables & tubers30kcal
per 100 g
1.5 gProteinper 100 g
0.4 gFatper 100 g
6.5 gCarbsper 100 g
Hubbard squash, boiled, mashed, with salt has 30 kcal per 100 g: 1.5 g of protein, 0.4 g of fat and 6.5 g of carbohydrates.
Where the calories come from: 17% from protein, 9% from fat, 74% from carbohydrates.
Calories by weight
30 kcal
| Weight | Calories |
|---|---|
| 50 g | 15 kcal |
| 100 g | 30 kcal |
| 150 g | 45 kcal |
| 200 g | 60 kcal |
| 250 g | 75 kcal |
More nutrition facts
2.9 gFibre
2.9 gSugars
0.1 gSaturated fat
241 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.