Me Nutrition

Lamb, Australian, imported, fresh, shoulder, arm, lean and fat, trimmed to 1/8" fat, raw

Meat
243kcal
per 100 g
17.1 gProteinper 100 g
18.9 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, imported, fresh, shoulder, arm, lean and fat, trimmed to 1/8" fat, raw has 243 kcal per 100 g: 17.1 g of protein, 18.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 29% from protein, 71% from fat, 0% from carbohydrates.

Calories by weight

243 kcal
WeightCalories
50 g122 kcal
100 g243 kcal
150 g365 kcal
200 g486 kcal
250 g608 kcal

More nutrition facts

9.1 gSaturated fat
72 mgSodium

Similar foods

Lamb, foreshank, lean and fat, trimmed to 1/4" fat, Choice, braised243 kcal / 100 g
Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, Choice, raw243 kcal / 100 g
Lamb, foreshank, lean and fat, trimmed to 1/8" fat, braised243 kcal / 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice, roasted242 kcal / 100 g
Lamb chop fillet, raw242 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, Choice, raw244 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.