Me Nutrition

Lamb, Australian, leg, hindshank, heel on, bone in, lean only, trimmed to 1/8" fat, raw

Meat
122kcal
per 100 g
22.5 gProteinper 100 g
3.5 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, leg, hindshank, heel on, bone in, lean only, trimmed to 1/8" fat, raw has 122 kcal per 100 g: 22.5 g of protein, 3.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 74% from protein, 26% from fat, 0% from carbohydrates.

Calories by weight

122 kcal
WeightCalories
50 g61 kcal
100 g122 kcal
150 g183 kcal
200 g244 kcal
250 g305 kcal

More nutrition facts

0 gFibre
0 gSugars
1.3 gSaturated fat
93 mgSodium

Similar foods

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Lamb, New Zealand, imported, foreshank, lean only, raw122 kcal / 100 g
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Lamb, New Zealand, imported, chump, boneless, lean only, raw121 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.