Me Nutrition

Lamb, Australian, leg, shank half, lean only, trimmed to 1/8" fat, raw

Meat
133kcal
per 100 g
20.4 gProteinper 100 g
5.1 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, leg, shank half, lean only, trimmed to 1/8" fat, raw has 133 kcal per 100 g: 20.4 g of protein, 5.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 64% from protein, 36% from fat, 0% from carbohydrates.

Calories by weight

133 kcal
WeightCalories
50 g67 kcal
100 g133 kcal
150 g200 kcal
200 g266 kcal
250 g333 kcal

More nutrition facts

2 gSaturated fat
81 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.