Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, raw
Meat132kcal
per 100 g
20 gProteinper 100 g
5.2 gFatper 100 g
0 gCarbsper 100 g
Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, raw has 132 kcal per 100 g: 20 g of protein, 5.2 g of fat and 0 g of carbohydrates.
Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.
Calories by weight
132 kcal
| Weight | Calories |
|---|---|
| 50 g | 66 kcal |
| 100 g | 132 kcal |
| 150 g | 198 kcal |
| 200 g | 264 kcal |
| 250 g | 330 kcal |
More nutrition facts
0 gFibre
1.9 gSaturated fat
69 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.