Okra, frozen, boiled, drained, with salt
Vegetables & tubers29kcal
per 100 g
1.6 gProteinper 100 g
0.2 gFatper 100 g
6.4 gCarbsper 100 g
Okra, frozen, boiled, drained, with salt has 29 kcal per 100 g: 1.6 g of protein, 0.2 g of fat and 6.4 g of carbohydrates.
Where the calories come from: 19% from protein, 6% from fat, 75% from carbohydrates.
Calories by weight
29 kcal
| Weight | Calories |
|---|---|
| 50 g | 15 kcal |
| 100 g | 29 kcal |
| 150 g | 44 kcal |
| 200 g | 58 kcal |
| 250 g | 73 kcal |
More nutrition facts
2.1 gFibre
2.9 gSugars
0.1 gSaturated fat
239 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.