Me Nutrition

Pork, fresh, loin, blade (chops), bone-in, lean only, cooked, braised

Meat
222kcal
per 100 g
28 gProteinper 100 g
11.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, blade (chops), bone-in, lean only, cooked, braised has 222 kcal per 100 g: 28 g of protein, 11.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 52% from protein, 48% from fat, 0% from carbohydrates.

Calories by weight

222 kcal
WeightCalories
50 g111 kcal
100 g222 kcal
150 g333 kcal
200 g444 kcal
250 g555 kcal

More nutrition facts

0 gFibre
0 gSugars
2.6 gSaturated fat
70 mgSodium

Similar foods

Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, broiled222 kcal / 100 g
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Pork, fresh, loin, blade (chops), bone-in, lean only, cooked, pan-fried222 kcal / 100 g
Pork, fresh, loin, center rib (chops), boneless, lean only, cooked, pan-fried224 kcal / 100 g
Pork, fresh, backribs, lean and fat, raw224 kcal / 100 g
Pork pancreas, cooked, braised219 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.