Pouting, raw
Fish & seafood82kcal
per 100 g
19.7 gProteinper 100 g
0.3 gFatper 100 g
0 gCarbsper 100 g
Pouting, raw has 82 kcal per 100 g: 19.7 g of protein, 0.3 g of fat and 0 g of carbohydrates.
Where the calories come from: 96% from protein, 4% from fat, 0% from carbohydrates.
Calories by weight
82 kcal
| Weight | Calories |
|---|---|
| 50 g | 41 kcal |
| 100 g | 82 kcal |
| 150 g | 122 kcal |
| 200 g | 163 kcal |
| 250 g | 204 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.1 gSaturated fat
82 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.