Fish & seafood

520 foods in this category, with calories per 100 g.

Abalone or ormer, raw100 kcal / 100 g

Abalone, mixed species, cooked, fried189 kcal / 100 g

Abalone, mixed species, raw105 kcal / 100 g

Alaska king crab, cooked, moist heat97 kcal / 100 g

Alaska king crab, imitation, made from surimi95 kcal / 100 g

Alaska king crab, raw84 kcal / 100 g

Alaska pollock, cooked87 kcal / 100 g

Alaska pollock, cooked, dry heat (may contain additives to retain moisture)111 kcal / 100 g

Alaska pollock, raw76 kcal / 100 g

Alaska pollock, raw (may contain additives to retain moisture)56 kcal / 100 g

Alaska pollock, smoked81 kcal / 100 g

Albacore in olive oil, canned, drained192 kcal / 100 g

Albacore, raw121 kcal / 100 g

Albacore, steamed under pressure165 kcal / 100 g

American bass, raw113 kcal / 100 g

American or Canadian sea scallop, without coral, raw81 kcal / 100 g

American shad, cooked, dry heat252 kcal / 100 g

American shad, raw197 kcal / 100 g

Anchovy fillets in oil, semi-preserved, drained182 kcal / 100 g

Anchovy fillets rolled with capers, semi-preserved, drained198 kcal / 100 g

Anchovy in salt, semi-preserved128 kcal / 100 g

Anglerfish (Lophius budegassa), raw70 kcal / 100 g

Anglerfish, grilled98 kcal / 100 g

Anglerfish, raw67 kcal / 100 g

Arctic char, raw103 kcal / 100 g

Atlantic and Pacific halibut, cooked, dry heat111 kcal / 100 g

Atlantic and Pacific halibut, raw91 kcal / 100 g

Atlantic bass, raw90 kcal / 100 g

Atlantic bluefin tuna, raw155 kcal / 100 g

Atlantic chub mackerel, raw135 kcal / 100 g

Atlantic cod, canned, solids and liquid105 kcal / 100 g

Atlantic cod, cooked, dry heat105 kcal / 100 g

Atlantic cod, dried and salted290 kcal / 100 g

Atlantic cod, raw82 kcal / 100 g

Atlantic cod, wild caught, raw66 kcal / 100 g

Atlantic croaker, cooked, breaded and fried221 kcal / 100 g

Atlantic croaker, raw104 kcal / 100 g

Atlantic halibut, raw97 kcal / 100 g

Atlantic herring, fried201 kcal / 100 g

Atlantic herring, grilled or pan-fried189 kcal / 100 g

Atlantic herring, kippered217 kcal / 100 g

Atlantic herring, lean, raw111 kcal / 100 g

Atlantic herring, marinated (rollmops)211 kcal / 100 g

Atlantic herring, oily, raw172 kcal / 100 g

Atlantic herring, raw176 kcal / 100 g

Atlantic herring, smoked, fillet162 kcal / 100 g

Atlantic herring, smoked, in oil168 kcal / 100 g

Atlantic herring, smoked, plain173 kcal / 100 g

Atlantic pollock, cooked, dry heat118 kcal / 100 g

Atlantic pollock, raw92 kcal / 100 g

Atlantic salmon, farm raised, raw197 kcal / 100 g

Atlantic salmon, farmed, cooked, dry heat206 kcal / 100 g

Atlantic salmon, farmed, raw208 kcal / 100 g

Atlantic salmon, wild, cooked, dry heat182 kcal / 100 g

Atlantic salmon, wild, raw142 kcal / 100 g

Atlantic sardine, canned in oil, drained solids with bone208 kcal / 100 g

Atlantic wolffish, cooked, dry heat123 kcal / 100 g

Atlantic wolffish, raw96 kcal / 100 g

Big-scale sand smelt, whole small fish for frying, raw89 kcal / 100 g

Bigeye scad, raw71 kcal / 100 g

Black seabream, raw130 kcal / 100 g

Black seabream, roasted121 kcal / 100 g

Blackspot seabream, raw102 kcal / 100 g

Blue crab cakes, home recipe155 kcal / 100 g

Blue crab, canned83 kcal / 100 g

Blue crab, cooked, moist heat83 kcal / 100 g

Blue crab, raw87 kcal / 100 g

Blue grenadier, raw76 kcal / 100 g

Blue ling, raw80 kcal / 100 g

Blue mussel, cooked, moist heat172 kcal / 100 g

Blue mussel, raw86 kcal / 100 g

Blue shark, fillet, without skin, raw74 kcal / 100 g

Blue swimming crab, lump meat, pasteurized, refrigerated81 kcal / 100 g

Bluefin tuna, fresh, cooked, dry heat184 kcal / 100 g

Bluefin tuna, fresh, raw144 kcal / 100 g

Bluefish, cooked, dry heat159 kcal / 100 g

Bluefish, raw124 kcal / 100 g

Bogue, raw90 kcal / 100 g

Bonito, raw161 kcal / 100 g

Brook trout, raw, New York State110 kcal / 100 g

Brown bullhead, raw65 kcal / 100 g

Brown meagre, raw87 kcal / 100 g

Burbot, cooked, dry heat115 kcal / 100 g

Burbot, raw90 kcal / 100 g

Butterfish, cooked, dry heat187 kcal / 100 g

Butterfish, raw146 kcal / 100 g

Capelin, raw90 kcal / 100 g

Caribbean-style fish fritters (acras)275 kcal / 100 g

Carp, cooked, dry heat162 kcal / 100 g

Carp, farmed, raw114 kcal / 100 g

Carp, raw127 kcal / 100 g

Carp, roasted151 kcal / 100 g

Catfish, farm raised, raw129 kcal / 100 g

Caviar, black and red, granular264 kcal / 100 g

Caviar, semi-preserved254 kcal / 100 g

Channel catfish, cooked, breaded and fried229 kcal / 100 g

Channel catfish, farmed, cooked, dry heat144 kcal / 100 g

Channel catfish, farmed, raw119 kcal / 100 g

Chinook salmon, cooked, dry heat231 kcal / 100 g

Chinook salmon, raw179 kcal / 100 g

Chinook salmon, smoked117 kcal / 100 g

Chinook salmon, smoked (lox), regular117 kcal / 100 g

Chum salmon, canned, drained solids with bone141 kcal / 100 g

Chum salmon, canned, without salt, drained solids with bone141 kcal / 100 g

Chum salmon, cooked, dry heat154 kcal / 100 g

Cisco (lake herring), raw98 kcal / 100 g

Cisco (lake herring), smoked177 kcal / 100 g

Clam, boiled99 kcal / 100 g

Clam, mixed species, canned, drained solids142 kcal / 100 g

Clam, mixed species, canned, liquid2 kcal / 100 g

Clam, mixed species, cooked, breaded and fried202 kcal / 100 g

Clam, mixed species, cooked, moist heat148 kcal / 100 g

Clam, mixed species, raw86 kcal / 100 g

Clam, raw81 kcal / 100 g

Cod liver, canned, drained433 kcal / 100 g

Cod liver, raw619 kcal / 100 g

Cod roe, smoked, semi-preserved146 kcal / 100 g

Cod, cooked (average)99 kcal / 100 g

Cod, raw78 kcal / 100 g

Cod, roasted95 kcal / 100 g

Cod, salted and dried206 kcal / 100 g

Cod, salted, boiled113 kcal / 100 g

Cod, steamed106 kcal / 100 g

Coho salmon, wild, cooked, moist heat184 kcal / 100 g

Coho salmon, wild, raw146 kcal / 100 g

Common anchovy, marinated, prepacked136 kcal / 100 g

Common anchovy, raw129 kcal / 100 g

Common dab, raw81 kcal / 100 g

Common dentex, raw99 kcal / 100 g

Common mussel, raw72 kcal / 100 g

Common octopus, cooked156 kcal / 100 g

Common octopus, raw82 kcal / 100 g

Common sole, boiled69 kcal / 100 g

Common sole, fried72 kcal / 100 g

Common sole, grilled97 kcal / 100 g

Common sole, raw77 kcal / 100 g

Common sole, roasted78 kcal / 100 g

Common sole, steamed95 kcal / 100 g

Conch, baked or broiled130 kcal / 100 g

Conger, raw115 kcal / 100 g

Crab rillettes, prepacked192 kcal / 100 g

Crab, boiled124 kcal / 100 g

Crab, raw104 kcal / 100 g

Crayfish, cooked74 kcal / 100 g

Crayfish, mixed species, farmed, cooked, moist heat87 kcal / 100 g

Crayfish, mixed species, farmed, raw72 kcal / 100 g

Crayfish, mixed species, wild, cooked, moist heat82 kcal / 100 g

Crayfish, mixed species, wild, raw77 kcal / 100 g

Crayfish, raw68 kcal / 100 g

Crevalle jack, raw104 kcal / 100 g

Crustacean or mollusk (average)104 kcal / 100 g

Cusk, cooked, dry heat112 kcal / 100 g

Cusk, raw87 kcal / 100 g

Cuttlefish, mixed species, cooked, moist heat158 kcal / 100 g

Cuttlefish, mixed species, raw79 kcal / 100 g

Cuttlefish, raw76 kcal / 100 g

Deepwater pink shrimp, raw92 kcal / 100 g

Dungeness crab, cooked, moist heat110 kcal / 100 g

Dungeness crab, raw86 kcal / 100 g

Eastern oyster, canned68 kcal / 100 g

Eastern oyster, cooked, breaded and fried199 kcal / 100 g

Eastern oyster, farmed, cooked, dry heat79 kcal / 100 g

Eastern oyster, farmed, raw59 kcal / 100 g

Eastern oyster, wild, cooked, dry heat79 kcal / 100 g

Eastern oyster, wild, cooked, moist heat102 kcal / 100 g

Eastern oyster, wild, raw51 kcal / 100 g

Eel, boiled197 kcal / 100 g

Eel, cooked (average)213 kcal / 100 g

Eel, mixed species, cooked, dry heat236 kcal / 100 g

Eel, mixed species, raw184 kcal / 100 g

Eel, raw232 kcal / 100 g

Eel, roasted229 kcal / 100 g

European anchovy, canned in oil, drained solids210 kcal / 100 g

European anchovy, raw131 kcal / 100 g

European bass, raw83 kcal / 100 g

European bass, roasted147 kcal / 100 g

European hake, braised112 kcal / 100 g

European hake, raw83 kcal / 100 g

European oyster, raw54 kcal / 100 g

European perch, raw82 kcal / 100 g

European perch, roasted119 kcal / 100 g

European pilchard or sardine in oil, canned, drained207 kcal / 100 g

European pilchard or sardine in olive oil, canned, drained202 kcal / 100 g

European pilchard or sardine in tomato sauce, canned, drained193 kcal / 100 g

European pilchard or sardine, boneless fillets in olive oil, canned, drained213 kcal / 100 g

European pilchard or sardine, grilled194 kcal / 100 g

European pilchard or sardine, raw163 kcal / 100 g

European plaice, breaded, fried242 kcal / 100 g

European plaice, raw89 kcal / 100 g

European plaice, steamed93 kcal / 100 g

European sprat, raw186 kcal / 100 g

European turbot, cooked, dry heat122 kcal / 100 g

European turbot, raw95 kcal / 100 g

European whitefish, raw115 kcal / 100 g

Farmed coho salmon, cooked, dry heat178 kcal / 100 g

Farmed coho salmon, raw160 kcal / 100 g

Farmed rainbow trout, cooked, dry heat168 kcal / 100 g

Farmed rainbow trout, raw141 kcal / 100 g

Fish croquette, fritter or nuggets, fried255 kcal / 100 g

Fish rillettes, prepacked243 kcal / 100 g

Fish roe, mixed species, cooked, dry heat204 kcal / 100 g

Fish roe, mixed species, raw143 kcal / 100 g

Fish sticks, frozen, prepared277 kcal / 100 g

Fish terrine, prepacked171 kcal / 100 g

Fish, breaded, fried193 kcal / 100 g

Fish, breaded, frozen, raw162 kcal / 100 g

Flaked crab and/or crab leg meat, canned, drained111 kcal / 100 g

Flatfish (flounder and sole species), cooked, dry heat86 kcal / 100 g

Flatfish (flounder and sole species), raw70 kcal / 100 g

Florida pompano, cooked, dry heat211 kcal / 100 g

Florida pompano, raw164 kcal / 100 g

Fresh skipjack tuna, cooked, dry heat132 kcal / 100 g

Fresh yellowfin tuna, cooked, dry heat130 kcal / 100 g

Freshwater bass, mixed species, cooked, dry heat146 kcal / 100 g

Freshwater bass, mixed species, raw114 kcal / 100 g

Freshwater bream, raw104 kcal / 100 g

Freshwater drum, cooked, dry heat153 kcal / 100 g

Freshwater drum, raw119 kcal / 100 g

Frog legs, raw73 kcal / 100 g

Garfish, raw133 kcal / 100 g

Gefilte fish, commercial, sweet recipe84 kcal / 100 g

Gilthead seabream, farmed, raw129 kcal / 100 g

Gilthead seabream, roasted148 kcal / 100 g

Gilthead seabream, wild, raw93 kcal / 100 g

Golden redfish, raw90 kcal / 100 g

Green turtle, raw89 kcal / 100 g

Greenland halibut, cooked, dry heat239 kcal / 100 g

Greenland halibut, raw186 kcal / 100 g

Greenland halibut, steamed173 kcal / 100 g

Grenadier, any fishing area, raw92 kcal / 100 g

Grouper, mixed species, cooked, dry heat118 kcal / 100 g

Grouper, mixed species, raw92 kcal / 100 g

Grouper, raw82 kcal / 100 g

Haddock, cooked, dry heat90 kcal / 100 g

Haddock, grilled or pan-fried85 kcal / 100 g

Haddock, raw74 kcal / 100 g

Haddock, smoked116 kcal / 100 g

Haddock, steamed89 kcal / 100 g

Hake fillet, frozen, raw82 kcal / 100 g

Herring, Atlantic, cooked, dry heat203 kcal / 100 g

Herring, Atlantic, pickled262 kcal / 100 g

Herring, Atlantic, raw158 kcal / 100 g

Herring, Pacific, cooked, dry heat250 kcal / 100 g

Horse mackerel, lean (spring, summer), raw97 kcal / 100 g

Horse mackerel, oily (autumn, winter), raw147 kcal / 100 g

Horse mackerel, raw116 kcal / 100 g

Imitation shrimp, made from surimi101 kcal / 100 g

Jack mackerel, canned, drained solids156 kcal / 100 g

Jellyfish, dried, salted36 kcal / 100 g

John dory, raw87 kcal / 100 g

King mackerel, cooked, dry heat134 kcal / 100 g

King mackerel, raw105 kcal / 100 g

Largehead hairtail, raw125 kcal / 100 g

Lemon sole, breaded, fried206 kcal / 100 g

Lemon sole, raw81 kcal / 100 g

Lemon sole, steamed90 kcal / 100 g

Light tuna, canned in oil, drained solids198 kcal / 100 g

Light tuna, canned in oil, without salt, drained solids198 kcal / 100 g

Light tuna, canned in water, drained solids86 kcal / 100 g

Light tuna, canned in water, without salt, drained solids116 kcal / 100 g

Ling, cooked105 kcal / 100 g

Ling, cooked, dry heat111 kcal / 100 g

Ling, raw87 kcal / 100 g

Lingcod, cooked, dry heat109 kcal / 100 g

Lingcod, raw85 kcal / 100 g

Lobster, boiled91 kcal / 100 g

Lobster, raw86 kcal / 100 g

Lumpfish roe, semi-preserved111 kcal / 100 g

Lumpfish, raw168 kcal / 100 g

Mackerel fillet in mustard sauce, canned, drained217 kcal / 100 g

Mackerel fillet in tomato sauce, canned, drained227 kcal / 100 g

Mackerel in brine, canned, drained189 kcal / 100 g

Mackerel rillettes, prepacked246 kcal / 100 g

Mackerel, Atlantic, cooked, dry heat262 kcal / 100 g

Mackerel, Atlantic, raw205 kcal / 100 g

Mackerel, fried186 kcal / 100 g

Mackerel, grilled fillet, canned, plain, drained246 kcal / 100 g

Mackerel, marinated185 kcal / 100 g

Mackerel, raw194 kcal / 100 g

Mackerel, roasted228 kcal / 100 g

Mackerel, salted305 kcal / 100 g

Mackerel, smoked294 kcal / 100 g

Mahi-mahi, cooked, dry heat109 kcal / 100 g

Mahi-mahi, raw85 kcal / 100 g

Mediterranean bass, farmed, raw124 kcal / 100 g

Mediterranean bass, wild, raw98 kcal / 100 g

Mediterranean mussel, raw69 kcal / 100 g

Megrim, raw93 kcal / 100 g

Milkfish, cooked, dry heat190 kcal / 100 g

Milkfish, raw148 kcal / 100 g

Monkfish, cooked, dry heat97 kcal / 100 g

Monkfish, raw76 kcal / 100 g

Mullet, raw113 kcal / 100 g

Mullet, roasted143 kcal / 100 g

Mussel, boiled108 kcal / 100 g

Mussel, canned, drained102 kcal / 100 g

Mussels in Catalan-style tomato sauce or marinade, canned, drained145 kcal / 100 g

Nile perch, raw82 kcal / 100 g

Northern lobster, cooked, moist heat89 kcal / 100 g

Northern lobster, raw77 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.