Pumpernickel rolls
Bread & bakery276kcal
per 100 g
10.8 gProteinper 100 g
2.8 gFatper 100 g
51.9 gCarbsper 100 g
Pumpernickel rolls has 276 kcal per 100 g: 10.8 g of protein, 2.8 g of fat and 51.9 g of carbohydrates.
Where the calories come from: 16% from protein, 9% from fat, 75% from carbohydrates.
Calories by weight
276 kcal
| Weight | Calories |
|---|---|
| 50 g | 138 kcal |
| 100 g | 276 kcal |
| 150 g | 414 kcal |
| 200 g | 552 kcal |
| 250 g | 690 kcal |
More nutrition facts
5.4 gFibre
0.4 gSugars
0.5 gSaturated fat
492 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.