Pumpernickel bread
Bread & bakery250kcal
per 100 g
8.7 gProteinper 100 g
3.1 gFatper 100 g
47.5 gCarbsper 100 g
Pumpernickel bread has 250 kcal per 100 g: 8.7 g of protein, 3.1 g of fat and 47.5 g of carbohydrates.
Where the calories come from: 14% from protein, 11% from fat, 75% from carbohydrates.
Calories by weight
250 kcal
| Weight | Calories |
|---|---|
| 50 g | 125 kcal |
| 100 g | 250 kcal |
| 150 g | 375 kcal |
| 200 g | 500 kcal |
| 250 g | 625 kcal |
More nutrition facts
6.5 gFibre
0.5 gSugars
0.4 gSaturated fat
596 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.