Soft fruit and nut squares (candy)
Sweets & snacks390kcal
per 100 g
2.3 gProteinper 100 g
9.5 gFatper 100 g
73.8 gCarbsper 100 g
Soft fruit and nut squares (candy) has 390 kcal per 100 g: 2.3 g of protein, 9.5 g of fat and 73.8 g of carbohydrates.
Where the calories come from: 2% from protein, 22% from fat, 76% from carbohydrates.
Calories by weight
390 kcal
| Weight | Calories |
|---|---|
| 50 g | 195 kcal |
| 100 g | 390 kcal |
| 150 g | 585 kcal |
| 200 g | 780 kcal |
| 250 g | 975 kcal |
More nutrition facts
2.4 gFibre
46 gSugars
0.9 gSaturated fat
131 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.