Me Nutrition

Vol-au-vent with fish and seafood

Ready meals & fast food
206kcal
per 100 g
6.7 gProteinper 100 g
13.8 gFatper 100 g
13.4 gCarbsper 100 g

Vol-au-vent with fish and seafood has 206 kcal per 100 g: 6.7 g of protein, 13.8 g of fat and 13.4 g of carbohydrates.

Where the calories come from: 13% from protein, 61% from fat, 26% from carbohydrates.

Calories by weight

206 kcal
WeightCalories
50 g103 kcal
100 g206 kcal
150 g309 kcal
200 g412 kcal
250 g515 kcal

More nutrition facts

1.1 gFibre
2.4 gSugars
7.4 gSaturated fat
451 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.