White rice, long-grain, regular, unenriched, cooked without salt
Grains, pasta & cereals130kcal
per 100 g
2.7 gProteinper 100 g
0.3 gFatper 100 g
28.2 gCarbsper 100 g
White rice, long-grain, regular, unenriched, cooked without salt has 130 kcal per 100 g: 2.7 g of protein, 0.3 g of fat and 28.2 g of carbohydrates.
Where the calories come from: 9% from protein, 2% from fat, 89% from carbohydrates.
Calories by weight
130 kcal
| Weight | Calories |
|---|---|
| 50 g | 65 kcal |
| 100 g | 130 kcal |
| 150 g | 195 kcal |
| 200 g | 260 kcal |
| 250 g | 325 kcal |
More nutrition facts
0.4 gFibre
0.1 gSugars
0.1 gSaturated fat
1 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.