Grains, pasta & cereals

536 foods in this category, with calories per 100 g.

All-purpose white wheat flour, enriched, calcium-fortified364 kcal / 100 g

All-purpose white wheat flour, unenriched364 kcal / 100 g

Amaranth flour384 kcal / 100 g

Amaranth grain, cooked102 kcal / 100 g

Amaranth grain, uncooked371 kcal / 100 g

Amaranth, raw369 kcal / 100 g

Arrowroot flour357 kcal / 100 g

Asian noodles, flavoured, cooked147 kcal / 100 g

Asian noodles, flavoured, dehydrated371 kcal / 100 g

Asian noodles, plain, cooked, unsalted165 kcal / 100 g

Barbara's Puffins original, ready-to-eat cereal333 kcal / 100 g

Barley flour367 kcal / 100 g

Barley flour or meal345 kcal / 100 g

Barley malt flour361 kcal / 100 g

Barley, hulled354 kcal / 100 g

Barley, whole grain, raw334 kcal / 100 g

Basmati rice, cooked117 kcal / 100 g

Basmati rice, raw353 kcal / 100 g

Black rice, unenriched, raw370 kcal / 100 g

Blue corn flour, whole-grain (harina de maíz morado)364 kcal / 100 g

Bread flour, unenriched361 kcal / 100 g

Breakfast cereals, chocolate puffed rice, fortified390 kcal / 100 g

Breakfast cereals, chocolate puffed rice, not fortified388 kcal / 100 g

Breakfast cereals, chocolate puffed wheat, fortified385 kcal / 100 g

Breakfast cereals, chocolate wheat flakes, fortified388 kcal / 100 g

Breakfast cereals, chocolate wheat flakes, not fortified388 kcal / 100 g

Breakfast cereals, corn flakes, plain, fortified377 kcal / 100 g

Breakfast cereals, corn flakes, plain, not fortified380 kcal / 100 g

Breakfast cereals, corn flakes, sugar-frosted, fortified374 kcal / 100 g

Breakfast cereals, corn flakes, sugar-frosted, not fortified379 kcal / 100 g

Breakfast cereals, diet, plain or with honey, fortified382 kcal / 100 g

Breakfast cereals, diet, plain, not fortified379 kcal / 100 g

Breakfast cereals, diet, with chocolate, fortified394 kcal / 100 g

Breakfast cereals, diet, with chocolate, not fortified411 kcal / 100 g

Breakfast cereals, diet, with dried fruits, fortified394 kcal / 100 g

Breakfast cereals, diet, with fruits, fortified378 kcal / 100 g

Breakfast cereals, diet, with fruits, not fortified378 kcal / 100 g

Breakfast cereals, filled with a filling other than chocolate, fortified419 kcal / 100 g

Breakfast cereals, filled with chocolate or chocolate-hazelnut442 kcal / 100 g

Breakfast cereals, filled with chocolate or chocolate-hazelnut, fortified433 kcal / 100 g

Breakfast cereals, mix of puffed or extruded cereals, fortified392 kcal / 100 g

Breakfast cereals, popped wheat, with honey or caramel, fortified391 kcal / 100 g

Breakfast cereals, puffed cereals, wholemeal, fortified385 kcal / 100 g

Breakfast cereals, puffed corn with honey, fortified384 kcal / 100 g

Breakfast cereals, puffed corn with honey, not fortified393 kcal / 100 g

Breakfast cereals, puffed rice, fortified391 kcal / 100 g

Breakfast cereals, rich in fibre, with chocolate, fortified386 kcal / 100 g

Breakfast cereals, rich in fibre, with or without fruits, fortified360 kcal / 100 g

Breakfast cereals, sweet (average)398 kcal / 100 g

Breakfast cereals, sweet, fortified (average)401 kcal / 100 g

Breakfast cereals, sweet, not fortified (average)388 kcal / 100 g

Breakfast cereals, very rich in fibre, fortified338 kcal / 100 g

Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified386 kcal / 100 g

Breakfast cereals, with chocolate, unfilled, fortified408 kcal / 100 g

Breakfast cereals, with chocolate, unfilled, not fortified386 kcal / 100 g

Brown long-grain rice, unenriched, raw366 kcal / 100 g

Brown rice flour363 kcal / 100 g

Brown rice, cooked, unsalted158 kcal / 100 g

Brown rice, long-grain, cooked123 kcal / 100 g

Brown rice, long-grain, raw367 kcal / 100 g

Brown rice, medium-grain, cooked112 kcal / 100 g

Brown rice, medium-grain, raw362 kcal / 100 g

Brown rice, raw350 kcal / 100 g

Buckwheat flour358 kcal / 100 g

Buckwheat flour, whole-groat335 kcal / 100 g

Buckwheat groats343 kcal / 100 g

Buckwheat groats, roasted, cooked92 kcal / 100 g

Buckwheat groats, roasted, dry346 kcal / 100 g

Buckwheat, whole grain356 kcal / 100 g

Buckwheat, whole grain, raw356 kcal / 100 g

Bulgur wheat, cooked, unsalted111 kcal / 100 g

Bulgur wheat, raw351 kcal / 100 g

Bulgur, cooked83 kcal / 100 g

Bulgur, dry342 kcal / 100 g

Bulgur, dry, raw372 kcal / 100 g

Cake flour, white wheat, enriched362 kcal / 100 g

Cereal and legume mix, raw354 kcal / 100 g

Cereal bar with almonds or hazelnuts444 kcal / 100 g

Cereal bar with chocolate, fortified with vitamins and minerals418 kcal / 100 g

Cereal bar with fruit377 kcal / 100 g

Cereal bar with fruit, fortified with vitamins and minerals379 kcal / 100 g

Cereal bar, low calorie386 kcal / 100 g

Chia seeds, dry, raw517 kcal / 100 g

Chinese chow mein noodles471 kcal / 100 g

Chocolate cereal bar451 kcal / 100 g

Corn (maize) kernels, raw346 kcal / 100 g

Corn bran, crude224 kcal / 100 g

Corn flour, whole-grain, white361 kcal / 100 g

Corn flour, yellow, degermed, unenriched375 kcal / 100 g

Cornmeal, degermed, unenriched, white370 kcal / 100 g

Cornmeal, whole-grain, white362 kcal / 100 g

Cornmeal, whole-grain, yellow362 kcal / 100 g

Cornstarch381 kcal / 100 g

Couscous (precooked durum wheat semolina), cooked, unsalted157 kcal / 100 g

Couscous (precooked durum wheat semolina), raw365 kcal / 100 g

Couscous, cooked112 kcal / 100 g

Couscous, dry376 kcal / 100 g

Cream of Rice, cooked with water, with salt52 kcal / 100 g

Cream of Rice, dry370 kcal / 100 g

Cream of Wheat cereal, 2 1/2 minute cook time, dry355 kcal / 100 g

Cream of Wheat, 1 minute cook time, cooked with water in the microwave, without salt55 kcal / 100 g

Cream of Wheat, 1 minute cook time, cooked with water on the stove, without salt56 kcal / 100 g

Cream of Wheat, 1 minute cook time, dry359 kcal / 100 g

Cream of Wheat, 2 1/2 minute cook time, cooked with water in the microwave, without salt52 kcal / 100 g

Cream of Wheat, 2 1/2 minute cook time, cooked with water on the stove, without salt56 kcal / 100 g

Cream of Wheat, instant, dry366 kcal / 100 g

Cream of Wheat, instant, prepared with water, without salt62 kcal / 100 g

Cream of Wheat, regular (10 minute), cooked with water, without salt50 kcal / 100 g

Cream of Wheat, regular (10-minute cooking), dry370 kcal / 100 g

Cream of Wheat, regular (10-minute), cooked with water, with salt50 kcal / 100 g

De Boles gluten-free pasta, rice flour and rice bran extract, cooked200 kcal / 100 g

Dried egg pasta, cooked, unsalted134 kcal / 100 g

Dried egg pasta, raw381 kcal / 100 g

Dried pasta, cooked, unsalted126 kcal / 100 g

Dried pasta, raw336 kcal / 100 g

Durum wheat339 kcal / 100 g

Durum wheat semolina, raw352 kcal / 100 g

Durum wheat, whole grain, raw343 kcal / 100 g

Egg noodles with spinach, enriched, cooked132 kcal / 100 g

Egg noodles with spinach, enriched, dry382 kcal / 100 g

Egg noodles, cooked, enriched, with added salt138 kcal / 100 g

Egg noodles, cooked, unenriched, with added salt138 kcal / 100 g

Egg noodles, dry, enriched384 kcal / 100 g

Egg noodles, dry, unenriched384 kcal / 100 g

Egg noodles, enriched, cooked138 kcal / 100 g

Egg noodles, unenriched, cooked, without added salt138 kcal / 100 g

Einkorn grain, dry, raw369 kcal / 100 g

Farina, enriched, assorted brands including Cream of Wheat, quick (1-3 minutes), dry360 kcal / 100 g

Farina, enriched, cooked with water, with salt53 kcal / 100 g

Farina, enriched, incl. Cream of Wheat, quick (1-3 minutes), cooked with water, without salt55 kcal / 100 g

Farina, unenriched, dry369 kcal / 100 g

Flat crunchy noodles, Chinese restaurant style521 kcal / 100 g

Fonio grain, dry, raw369 kcal / 100 g

Freekeh (crushed immature durum wheat), cooked, unsalted76 kcal / 100 g

Freekeh (crushed immature durum wheat), raw323 kcal / 100 g

Fresh egg pasta, cooked, unsalted168 kcal / 100 g

Fresh egg pasta, raw283 kcal / 100 g

Fresh refrigerated pasta, plain, as purchased288 kcal / 100 g

Fresh refrigerated pasta, plain, cooked131 kcal / 100 g

Fresh refrigerated pasta, spinach, as purchased289 kcal / 100 g

Fresh refrigerated pasta, spinach, cooked130 kcal / 100 g

General Mills Cheerios, ready-to-eat cereal372 kcal / 100 g

Gluten-free brown rice flour pasta, cooked, Tinkyada138 kcal / 100 g

Gluten-free corn flour and quinoa flour pasta, cooked, Ancient Harvest152 kcal / 100 g

Gluten-free corn pasta, cooked126 kcal / 100 g

Gluten-free corn pasta, dry357 kcal / 100 g

Gluten-free dried pasta, cooked, unsalted163 kcal / 100 g

Gluten-free dried pasta, raw356 kcal / 100 g

Gluten-free lentil pasta, boiled168 kcal / 100 g

Gluten-free pasta, corn and rice flour, cooked179 kcal / 100 g

Gluten-free rice and maize pasta, boiled170 kcal / 100 g

Glutinous rice flour358 kcal / 100 g

Glutinous white rice, unenriched, cooked97 kcal / 100 g

Gnocchi, cooked, average181 kcal / 100 g

Granola, homemade, ready-to-eat cereal489 kcal / 100 g

Hard red spring wheat329 kcal / 100 g

Hard red winter wheat327 kcal / 100 g

Hard white wheat342 kcal / 100 g

Health Valley Fiber 7 Flakes, ready-to-eat cereal353 kcal / 100 g

Health Valley oat bran flakes ready-to-eat cereal380 kcal / 100 g

Homemade pasta, made with egg, cooked130 kcal / 100 g

Homemade pasta, made without egg, cooked124 kcal / 100 g

Hominy, white, canned72 kcal / 100 g

Hominy, yellow, canned72 kcal / 100 g

Incaparina, dry mix (corn and soy flours), unprepared379 kcal / 100 g

Instant oat cereal, fortified, plain, dry362 kcal / 100 g

Instant oat cereal, fortified, plain, prepared with water (boiling water added or microwaved)68 kcal / 100 g

Instant oat cereal, fortified, with cinnamon and spice, dry369 kcal / 100 g

Instant oatmeal, fortified, maple and brown sugar, dry386 kcal / 100 g

Instant oatmeal, fortified, with cinnamon and spice, prepared with water96 kcal / 100 g

Instant oatmeal, fortified, with raisins and spice, prepared with water88 kcal / 100 g

Japanese soba noodles, cooked99 kcal / 100 g

Japanese soba noodles, dry336 kcal / 100 g

Japanese somen noodles, cooked131 kcal / 100 g

Japanese somen noodles, dry356 kcal / 100 g

Kamut khorasan wheat, cooked132 kcal / 100 g

Kamut khorasan wheat, uncooked337 kcal / 100 g

Khorasan grain, dry, raw371 kcal / 100 g

Khorasan wheat (kamut)342 kcal / 100 g

Khorasan wheat, wholemeal, puffed378 kcal / 100 g

Malt-O-Meal Apple Zings cereal, ready-to-eat390 kcal / 100 g

Malt-O-Meal Berry Colossal Crunch, ready-to-eat cereal396 kcal / 100 g

Malt-O-Meal Blueberry Mini Spooners ready-to-eat cereal350 kcal / 100 g

Malt-O-Meal Blueberry Muffin Tops cereal, ready-to-eat443 kcal / 100 g

Malt-O-Meal cereal, original, plain, prepared with water, without salt48 kcal / 100 g

Malt-O-Meal chocolate cereal, dry363 kcal / 100 g

Malt-O-Meal chocolate hot cereal, prepared with water, without salt47 kcal / 100 g

Malt-O-Meal Chocolate Marshmallow Mateys cereal, ready-to-eat392 kcal / 100 g

Malt-O-Meal Cinnamon Toasters cereal, ready-to-eat425 kcal / 100 g

Malt-O-Meal Coco-Roos cereal, ready-to-eat389 kcal / 100 g

Malt-O-Meal Cocoa Dyno-Bites cereal, ready-to-eat397 kcal / 100 g

Malt-O-Meal Colossal Crunch cereal, ready-to-eat401 kcal / 100 g

Malt-O-Meal Corn Bursts, ready-to-eat cereal385 kcal / 100 g

Malt-O-Meal Crispy Rice, ready-to-eat cereal346 kcal / 100 g

Malt-O-Meal Farina hot wheat cereal, dry365 kcal / 100 g

Malt-O-Meal Frosted Flakes, ready-to-eat cereal389 kcal / 100 g

Malt-O-Meal Frosted Mini Spooners, ready-to-eat cereal354 kcal / 100 g

Malt-O-Meal Fruity Dyno-Bites, ready-to-eat cereal404 kcal / 100 g

Malt-O-Meal Golden Puffs cereal, ready-to-eat370 kcal / 100 g

Malt-O-Meal Honey Buzzers cereal, ready-to-eat379 kcal / 100 g

Malt-O-Meal Honey Graham Squares, ready-to-eat cereal398 kcal / 100 g

Malt-O-Meal Honey Nut Scooters ready-to-eat cereal387 kcal / 100 g

Malt-O-Meal hot wheat cereal, original, plain, dry365 kcal / 100 g

Malt-O-Meal Maple and Brown Sugar hot wheat cereal, dry368 kcal / 100 g

Malt-O-Meal Marshmallow Mateys, ready-to-eat cereal387 kcal / 100 g

Malt-O-Meal Oat Blenders with honey and almonds ready-to-eat cereal379 kcal / 100 g

Malt-O-Meal Oat Blenders with honey ready-to-eat cereal396 kcal / 100 g

Malt-O-Meal Raisin Bran cereal, ready-to-eat342 kcal / 100 g

Malt-O-Meal Tootie Fruities, ready-to-eat cereal391 kcal / 100 g

Masa corn flour, enriched, white363 kcal / 100 g

Masa corn flour, unenriched, white363 kcal / 100 g

Masa corn flour, yellow, enriched363 kcal / 100 g

Masa harina corn flour, white or yellow, dry, raw376 kcal / 100 g

Milk cereal breakfast bar, with or without chocolate, fortified with vitamins and minerals382 kcal / 100 g

Millet flour382 kcal / 100 g

Millet, cooked119 kcal / 100 g

Millet, cooked, unsalted116 kcal / 100 g

Millet, raw378 kcal / 100 g

Millet, whole grain376 kcal / 100 g

Mixed rice (white, whole-grain, wild, red, etc.), raw355 kcal / 100 g

Mom's Best Honey Nut Toasty O's cereal, ready-to-eat388 kcal / 100 g

Mom's Best Sweetened Wheat-fuls, ready-to-eat cereal373 kcal / 100 g

Muesli (average)418 kcal / 100 g

Muesli, crunchy, with chocolate, not fortified442 kcal / 100 g

Muesli, crunchy, with chocolate, with or without fruits, fortified451 kcal / 100 g

Muesli, crunchy, with fruits and/or dried fruits, grains, not fortified436 kcal / 100 g

Muesli, crunchy, with fruits or dried fruits, fortified460 kcal / 100 g

Muesli, flakes (Bircher-style)382 kcal / 100 g

Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified361 kcal / 100 g

Muesli, flakes (Bircher-style), with fruits or dried fruits, not fortified369 kcal / 100 g

Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar400 kcal / 100 g

Muesli, flakes, fortified (average)424 kcal / 100 g

Muesli, flakes, not fortified (average)401 kcal / 100 g

Nature's Path Organic Flax Plus flakes, ready-to-eat cereal350 kcal / 100 g

Nature's Path organic Flax Plus pumpkin granola cereal, ready-to-eat467 kcal / 100 g

Oat bran, cooked40 kcal / 100 g

Oat bran, raw246 kcal / 100 g

Oat flakes, boiled76 kcal / 100 g

Oat flakes, pre-cooked, raw370 kcal / 100 g

Oat flour, partially debranned404 kcal / 100 g

Oat flour, whole grain389 kcal / 100 g

Oatmeal, regular and quick, not fortified, dry379 kcal / 100 g

Oatmeal, regular and quick, unenriched, cooked with water, without salt71 kcal / 100 g

Oats389 kcal / 100 g

Oats, raw378 kcal / 100 g

Oats, regular, quick and instant, unenriched, cooked with water, with salt71 kcal / 100 g

Parboiled rice, cooked, unsalted146 kcal / 100 g

Parboiled rice, raw356 kcal / 100 g

Pasta, cooked, enriched, with added salt157 kcal / 100 g

Pasta, cooked, enriched, without added salt158 kcal / 100 g

Pasta, cooked, unenriched, with added salt157 kcal / 100 g

Pasta, cooked, unenriched, without added salt158 kcal / 100 g

Pasta, dry, enriched371 kcal / 100 g

Pasta, dry, unenriched371 kcal / 100 g

Pastry flour, unenriched, unbleached358 kcal / 100 g

Pearl barley, boiled, unsalted119 kcal / 100 g

Pearl barley, cooked123 kcal / 100 g

Pearl barley, raw352 kcal / 100 g

Pearled farro, dry, raw367 kcal / 100 g

Polenta (maize semolina), cooked, unsalted78 kcal / 100 g

Polenta (maize semolina), pre-cooked, dried350 kcal / 100 g

Post Alpha-Bits ready-to-eat cereal389 kcal / 100 g

Post Bran Flakes, ready-to-eat cereal328 kcal / 100 g

Post Cocoa Pebbles, ready-to-eat cereal397 kcal / 100 g

Post Fruity Pebbles ready-to-eat cereal402 kcal / 100 g

Post Golden Crisp ready-to-eat cereal380 kcal / 100 g

Post Grape-Nuts cereal, ready-to-eat361 kcal / 100 g

Post Grape-Nuts Flakes ready-to-eat cereal376 kcal / 100 g

Post Great Grains Banana Nut Crunch, ready-to-eat cereal390 kcal / 100 g

Post Great Grains Cranberry Almond Crunch, ready-to-eat cereal384 kcal / 100 g

Post Great Grains crunchy pecan cereal, ready-to-eat403 kcal / 100 g

Post Honey Bunches of Oats cereal, pecan bunches, ready-to-eat399 kcal / 100 g

Post Honey Bunches of Oats ready-to-eat cereal, honey roasted401 kcal / 100 g

Post Honey Bunches of Oats with almonds, ready-to-eat cereal409 kcal / 100 g

Post Honey Bunches of Oats with cinnamon bunches, ready-to-eat cereal400 kcal / 100 g

Post Honey Bunches of Oats with real strawberries, ready-to-eat cereal399 kcal / 100 g

Post Honey Bunches of Oats with vanilla bunches, ready-to-eat cereal394 kcal / 100 g

Post Honey Nut Shredded Wheat, ready-to-eat cereal373 kcal / 100 g

Post Honeycomb, ready-to-eat cereal394 kcal / 100 g

Post Raisin Bran cereal, ready-to-eat324 kcal / 100 g

Post Selects Blueberry Morning, ready-to-eat cereal395 kcal / 100 g

Post Selects Maple Pecan Crunch cereal, ready-to-eat413 kcal / 100 g

Post Shredded Wheat 'n Bran ready-to-eat cereal, spoon-size339 kcal / 100 g

Post Shredded Wheat, ready-to-eat cereal, lightly frosted, spoon-size352 kcal / 100 g

Post Shredded Wheat, ready-to-eat cereal, original big biscuit337 kcal / 100 g

Post Shredded Wheat, ready-to-eat cereal, original spoon-size351 kcal / 100 g

Post Waffle Crisp cereal, ready-to-eat390 kcal / 100 g

Potato gnocchi, cooked177 kcal / 100 g

Potato gnocchi, raw176 kcal / 100 g

Pre-cooked whole wheat, raw359 kcal / 100 g

Pre-cooked whole-grain durum wheat, cooked, unsalted149 kcal / 100 g

Puffed millet354 kcal / 100 g

Puffed rice cereal, fortified, ready-to-eat402 kcal / 100 g

Puffed wheat cereal, fortified, ready-to-eat364 kcal / 100 g

Quaker 100% Natural granola with oats, wheat, honey and raisins, ready-to-eat cereal412 kcal / 100 g

Quaker 100% Natural Granola, ready-to-eat cereal, oats, wheat and honey421 kcal / 100 g

Quaker Cap'n Crunch ready-to-eat cereal398 kcal / 100 g

Quaker Cap'n Crunch with Crunchberries ready-to-eat cereal397 kcal / 100 g

Quaker Cap'n Crunch's Halloween Crunch cereal, ready-to-eat402 kcal / 100 g

Quaker Cap'n Crunch's Oops! All Berries cereal, ready-to-eat395 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.