Asparagus, raw
Vegetables & tubers20kcal
per 100 g
2.2 gProteinper 100 g
0.1 gFatper 100 g
3.9 gCarbsper 100 g
Asparagus, raw has 20 kcal per 100 g: 2.2 g of protein, 0.1 g of fat and 3.9 g of carbohydrates.
Where the calories come from: 35% from protein, 4% from fat, 61% from carbohydrates.
Calories by weight
20 kcal
| Weight | Calories |
|---|---|
| 50 g | 10 kcal |
| 100 g | 20 kcal |
| 150 g | 30 kcal |
| 200 g | 40 kcal |
| 250 g | 50 kcal |
More nutrition facts
2.1 gFibre
1.9 gSugars
0 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.