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Beef, Australian, imported, grass-fed, round, top round cap-off steak or roast, boneless, lean only, raw

Meat
129kcal
per 100 g
22.4 gProteinper 100 g
4.4 gFatper 100 g
0 gCarbsper 100 g

Beef, Australian, imported, grass-fed, round, top round cap-off steak or roast, boneless, lean only, raw has 129 kcal per 100 g: 22.4 g of protein, 4.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 69% from protein, 31% from fat, 0% from carbohydrates.

Calories by weight

129 kcal
WeightCalories
50 g65 kcal
100 g129 kcal
150 g194 kcal
200 g258 kcal
250 g323 kcal

More nutrition facts

0 gFibre
0 gSugars
1.8 gSaturated fat
60 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.