Beef bolar blade, raw
Meat118kcal
per 100 g
21.8 gProteinper 100 g
3.4 gFatper 100 g
0 gCarbsper 100 g
Beef bolar blade, raw has 118 kcal per 100 g: 21.8 g of protein, 3.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 74% from protein, 26% from fat, 0% from carbohydrates.
Calories by weight
118 kcal
| Weight | Calories |
|---|---|
| 50 g | 59 kcal |
| 100 g | 118 kcal |
| 150 g | 177 kcal |
| 200 g | 236 kcal |
| 250 g | 295 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.2 gSaturated fat
38 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.