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Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, all grades, raw

Meat
132kcal
per 100 g
22.1 gProteinper 100 g
4.2 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, arm pot roast, lean only, trimmed to 1/8" fat, all grades, raw has 132 kcal per 100 g: 22.1 g of protein, 4.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 70% from protein, 30% from fat, 0% from carbohydrates.

Calories by weight

132 kcal
WeightCalories
50 g66 kcal
100 g132 kcal
150 g198 kcal
200 g264 kcal
250 g330 kcal

More nutrition facts

0 gFibre
0 gSugars
1.6 gSaturated fat
74 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.