Me Nutrition

Beef chuck mock tender steak, boneless, lean and fat, 0" fat trim, Choice, raw

Meat
131kcal
per 100 g
21.2 gProteinper 100 g
5.2 gFatper 100 g
0 gCarbsper 100 g

Beef chuck mock tender steak, boneless, lean and fat, 0" fat trim, Choice, raw has 131 kcal per 100 g: 21.2 g of protein, 5.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 65% from protein, 35% from fat, 0% from carbohydrates.

Calories by weight

131 kcal
WeightCalories
50 g66 kcal
100 g131 kcal
150 g197 kcal
200 g262 kcal
250 g328 kcal

More nutrition facts

0 gFibre
0 gSugars
2.1 gSaturated fat
82 mgSodium

Similar foods

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw131 kcal / 100 g
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Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, all grades, raw131 kcal / 100 g
Beef, chuck for stew, lean and fat, Choice grade, raw130 kcal / 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, Select grade, raw130 kcal / 100 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, Choice grade, raw130 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.