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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Meat
205kcal
per 100 g
34.6 gProteinper 100 g
6.3 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 205 kcal per 100 g: 34.6 g of protein, 6.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 71% from protein, 29% from fat, 0% from carbohydrates.

Calories by weight

205 kcal
WeightCalories
50 g103 kcal
100 g205 kcal
150 g308 kcal
200 g410 kcal
250 g513 kcal

More nutrition facts

0 gFibre
0 gSugars
2.4 gSaturated fat
57 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.