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Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted

Meat
216kcal
per 100 g
24.6 gProteinper 100 g
12.3 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted has 216 kcal per 100 g: 24.6 g of protein, 12.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 47% from protein, 53% from fat, 0% from carbohydrates.

Calories by weight

216 kcal
WeightCalories
50 g108 kcal
100 g216 kcal
150 g324 kcal
200 g432 kcal
250 g540 kcal

More nutrition facts

0 gFibre
0 gSugars
4.3 gSaturated fat
71 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.