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Beef, top round, lean and fat, trimmed to 0" fat, Choice grade, braised

Meat
216kcal
per 100 g
35.6 gProteinper 100 g
7.1 gFatper 100 g
0 gCarbsper 100 g

Beef, top round, lean and fat, trimmed to 0" fat, Choice grade, braised has 216 kcal per 100 g: 35.6 g of protein, 7.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 69% from protein, 31% from fat, 0% from carbohydrates.

Calories by weight

216 kcal
WeightCalories
50 g108 kcal
100 g216 kcal
150 g324 kcal
200 g432 kcal
250 g540 kcal

More nutrition facts

0 gFibre
0 gSugars
2.5 gSaturated fat
45 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.