Me Nutrition

Beef chuck, under blade pot roast, boneless, lean only, 0" fat trim, Select, braised

Meat
216kcal
per 100 g
30.7 gProteinper 100 g
9.4 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, under blade pot roast, boneless, lean only, 0" fat trim, Select, braised has 216 kcal per 100 g: 30.7 g of protein, 9.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 59% from protein, 41% from fat, 0% from carbohydrates.

Calories by weight

216 kcal
WeightCalories
50 g108 kcal
100 g216 kcal
150 g324 kcal
200 g432 kcal
250 g540 kcal

More nutrition facts

0 gFibre
0 gSugars
3.5 gSaturated fat
67 mgSodium

Similar foods

Beef, chuck, under blade pot roast, boneless, lean only, trimmed to 0" fat, all grades, cooked, braised216 kcal / 100 g
Beef, top round, lean and fat, trimmed to 0" fat, Choice grade, braised216 kcal / 100 g
Beef, chuck eye steak, boneless, lean and fat, trimmed to 0" fat, Select grade, raw216 kcal / 100 g
Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted216 kcal / 100 g
Beef, chuck, top blade, lean and fat, trimmed to 0" fat, all grades, cooked, broiled216 kcal / 100 g
Beef, round, bottom round, steak, lean only, trimmed to 1/8" fat, all grades, cooked, braised216 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.