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Beef, chuck, clod roast, lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Meat
173kcal
per 100 g
26.4 gProteinper 100 g
6.8 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, clod roast, lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 173 kcal per 100 g: 26.4 g of protein, 6.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.

Calories by weight

173 kcal
WeightCalories
50 g87 kcal
100 g173 kcal
150 g260 kcal
200 g346 kcal
250 g433 kcal

More nutrition facts

0 gFibre
0 gSugars
2.1 gSaturated fat
71 mgSodium

Similar foods

Beef chuck eye roast, boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, Select grade, raw173 kcal / 100 g
Beef round, eye of round, roast, lean and fat, trimmed to 1/8" fat, Choice grade, raw173 kcal / 100 g
Beef top round, lean and fat, trimmed to 1/8" fat, prime grade, raw173 kcal / 100 g
Beef rib eye steak/roast, bone-in, lip-on, lean only, 1/8" fat trim, Choice, raw173 kcal / 100 g
Beef loin top sirloin petite roast, boneless, lean only, trimmed to 0" fat, USDA Choice, cooked, roasted173 kcal / 100 g
Beef round, full cut, lean only, trimmed to 1/4" fat, Select grade, cooked, broiled172 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.