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Beef top round, lean and fat, trimmed to 1/8" fat, prime grade, raw

Meat
173kcal
per 100 g
22.2 gProteinper 100 g
8.7 gFatper 100 g
0 gCarbsper 100 g

Beef top round, lean and fat, trimmed to 1/8" fat, prime grade, raw has 173 kcal per 100 g: 22.2 g of protein, 8.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.

Calories by weight

173 kcal
WeightCalories
50 g87 kcal
100 g173 kcal
150 g260 kcal
200 g346 kcal
250 g433 kcal

More nutrition facts

0 gFibre
0 gSugars
3.3 gSaturated fat
51 mgSodium

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Beef, chuck, clod roast, lean only, trimmed to 1/4" fat, all grades, cooked, roasted173 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.