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Beef round, full cut, lean only, trimmed to 1/4" fat, Select grade, cooked, broiled

Meat
172kcal
per 100 g
29.2 gProteinper 100 g
5.2 gFatper 100 g
0 gCarbsper 100 g

Beef round, full cut, lean only, trimmed to 1/4" fat, Select grade, cooked, broiled has 172 kcal per 100 g: 29.2 g of protein, 5.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 71% from protein, 29% from fat, 0% from carbohydrates.

Calories by weight

172 kcal
WeightCalories
50 g86 kcal
100 g172 kcal
150 g258 kcal
200 g344 kcal
250 g430 kcal

More nutrition facts

0 gFibre
1.8 gSaturated fat
64 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.