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Beef chuck for stew, lean and fat, all grades, braised

Meat
191kcal
per 100 g
32.4 gProteinper 100 g
6.8 gFatper 100 g
0 gCarbsper 100 g

Beef chuck for stew, lean and fat, all grades, braised has 191 kcal per 100 g: 32.4 g of protein, 6.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 68% from protein, 32% from fat, 0% from carbohydrates.

Calories by weight

191 kcal
WeightCalories
50 g96 kcal
100 g191 kcal
150 g287 kcal
200 g382 kcal
250 g478 kcal

More nutrition facts

0 gFibre
0 gSugars
2.8 gSaturated fat
67 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.