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Beef chuck shoulder clod top blade steak, lean and fat, trimmed to 0" fat, USDA Select, raw

Meat
166kcal
per 100 g
19.4 gProteinper 100 g
9.2 gFatper 100 g
0 gCarbsper 100 g

Beef chuck shoulder clod top blade steak, lean and fat, trimmed to 0" fat, USDA Select, raw has 166 kcal per 100 g: 19.4 g of protein, 9.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.

Calories by weight

166 kcal
WeightCalories
50 g83 kcal
100 g166 kcal
150 g249 kcal
200 g332 kcal
250 g415 kcal

More nutrition facts

0 gFibre
0 gSugars
3.5 gSaturated fat
75 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.